• getting back into a fitness routine: how i'm starting fresh & focused

  • Aug 31 2023
  • Length: 11 mins
  • Podcast
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getting back into a fitness routine: how i'm starting fresh & focused

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  • Summary

  • Ever since graduating college, I feel like my fitness routine has really struggled. Whether it be life getting in the way or a lack of motivation, I just haven't found the right moment to restart.

    I've been trying to hop back on my fitness game to start seeing both physical and mental health benefits. Here's my realistic approach to getting back into a routine!!

    xoxo, someone who hates going to the gym, but loves joyful movement :)

    SOCIALS:

    Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠

    TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠

    YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠

    Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠

    Website: ⁠https://www.hopewatson.com⁠

    Notion Templates: ⁠https://www.hopewatson.com/notiontemplates⁠

    Blog: ⁠https://www.hopewatson.com/blog⁠

    Intro Music & Sound Credits:

    bedtime after a coffee by Barradeen | ⁠https://soundcloud.com/barradeen/⁠ Creative Commons Attribution-ShareAlike 3.0 Unported ⁠https://creativecommons.org/licenses/by-sa/3.0/deed.en_US⁠ Music promoted by ⁠https://www.chosic.com/free-music/all/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
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