Hey lady! This week, let's talk:

-the weight loss recommendation that surprised me most, but I actually agree with now

-why "when", not just "what", you eat matters so much

-two questions to ask when you find yourself opening up the cabinet

Weight loss can be an emotionally fraught topic, which is why I started this episode with my farmer's market story. I hope it makes you smile. :)

If you enjoyed this episode, please RATE, SUBSCRIBE, and SHARE it! Share your questions through the contact form or @gritgrowthgrace.

Hey lady! Today, let's talk:

-what a postpartum uniform is and why you might consider choosing one

-postpartum body image and what to do with the things you don't love about your body right now

-the #WorthyofWearing mindset and why it's crucial esp. during postpartum

If you enjoyed this episode, I'd love for you to RATE, SHARE, and SUBSCRIBE. If you want to get in touch, I'm over @gritgrowthgrace on Instagram, or you can reach me through the Contact form on Libsyn, the host website. Together, let's do postpartum on purpose.

Hey lady! Today, let's talk:

-figuring our your sleep temperament

-who should get up in the middle of the night with the baby

-creating a bedtime routine that serves YOU

If you enjoyed this episode, RATE, SHARE, and SUBSCRIBE!!!! I've activated the contact form on the hosting platform, so you can shoot me questions or comments through it or over on Instagram @gritgrowthgrace.