Episodes

  • Setting Boundaries

    Setting Boundaries
    Jun 4 2023

    Nikki and Mally share their own struggles with setting boundaries and their own journey to putting them in place.

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    49 mins
  • The Importance of Self Care

    The Importance of Self Care
    May 28 2023

    This week Nikki and Mally discuss the importance of "me" time, hibernation and self care. As well as some of the differences between self care for men and women.

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    33 mins
  • Communication, Expectations & Love Languages

    Communication, Expectations & Love Languages
    Mar 20 2023
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    41 mins
  • The Wellness Wheel and Maslow's Hierarchy

    The Wellness Wheel and Maslow's Hierarchy
    Mar 20 2023

    What it means to be well.

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    37 mins