• how to relax - part 5 (22 minutes)

  • Dec 29 2021
  • Length: 22 mins
  • Podcast

how to relax - part 5 (22 minutes) By cover art

how to relax - part 5 (22 minutes)

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  • Summary

  • The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

    The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

    Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.


    Hosted on Acast. See acast.com/privacy for more information.
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