Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)

Join Wendy and her guest, Jenna Kinghorn, in this heartfelt episode where they explore prioritizing self-care and saying yes to oneself amidst life’s demands. Jenna shares her journey of learning to prioritize her well-being by consciously saying no and avoiding overwhelming herself with too many commitments, including pausing her popular Instagram account. Wendy and Jenna share personal experiences of overcoming overwhelm and the pressures of social media, emphasizing the need to set boundaries and seek validation from within. Jenna also recounts the story of finding her enchanting French cottage, illustrating the magic of embracing new, often unforeseen, opportunities. In this conversation, Wendy and Jenna explore the journey of finding balance, offering practical tips on setting boundaries and nurturing authenticity on their online platforms. Tune in for reflections and insights into cultivating a fulfilling life both on and offline.

About Jenna:
Jenna Kinghorn is a blogger with an online shop, Blanc & Bleu, of vintage finds & lifestyle brands from her trips to France. She lives with her husband and four kitties in a 1928 cottage inn in Riverside, Rhode Island that they have been slowly restoring over the last 5 years room by room. Recently "on a whim," they bought a cottage in Normandy that they are now renting on Airbnb. Jenna is all about finding joy in the simple things, loving your home in the best way, and taking care of yourself to feel joy & balance. After turning 50 this past year, she has learned to look at life differently with appreciation & contentment but still a desire to explore and discover. She is also hosting a thrifting tour for this Fall in Normandy for a small group (tickets still available!). Their cottage was also graciously featured in Fifi O'Neil's book Small Spaces Big Appeal and Jeanne D'Arc Living magazine.

Connect with Jenna:
blancandbleuhome.com
On Instagram @lepetitecottage
On Facebook: Le Petite Cottage
Her Blog

Need podcast support? Our editor, Shannon, is available!

________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)

Join Wendy with her guest, Anna K Morris, in this insightful episode where they delve into the profound significance of presence and self-trust. With Wendy's commitment to letting her "Yes" be yes and her "No" be no, and Anna's unwavering belief in the power of the universe's guidance, they embark on a journey of self-discovery and empowerment. Anna emphasizes the importance of cultivating trust in oneself and the universe, highlighting that there are no accidents and that true knowing often requires patience and stillness. They explore the transformative impact of practices like journaling, prayer, and meditation, as well as the journey of unraveling and rebuilding one's life in alignment with one's true desires. Tune in for inspiring stories, practical tips on journaling for clarity, and insights on balancing structure and spontaneity as you embark on your own journey of self-discovery.

About Anna:
Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice.

Connect with Anna:
Annakmorris.com
On Instagram @annakmorris_
On Facebook
On Youtube


Need support with your podcast? Our editor, Shannon, is available!

________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)

In this inspiring episode, Wendy sits down with Fontella Abreu, a Holistic Health & Wellness Coach living with Multiple Sclerosis. Fontella shares her journey from diagnosis to empowerment, highlighting her unwavering commitment to holistic health despite the challenges of living with a chronic illness. Through navigating debilitating flares and reclaiming her mobility through exercise and a powerful mindset, Fontella's story is a testament to the power of resilience and self-advocacy. Through her own experiences, she guides listeners on embracing a proactive approach to mental and physical well-being, emphasizing the importance of mindset in overcoming adversity. As Wendy and Fontella reflect on the significance of setting standards and boundaries for oneself, they remind us that the key to navigating life's uncertainties lies in our ability to cultivate resilience and prepare ourselves for any challenge that may arise. Tune in to discover how Fontella's journey can inspire you to say yes to yourself, even in the face of adversity.

About Fontella:
Health CoachTella is a Holistic Health & Wellness Coach with a Mastery in Mental Fitness and an intimate knowledge of Multiple Sclerosis. Over two decades ago, a sudden diagnosis of Multiple Sclerosis changed her life and the world around her forever. The day she decided to advocate for herself, was the beginning of the end. She decided to go completely holistic with herbal and all-natural alternative medicine to heal and restore her health. Fontella became an Herbalist, a Metabolic Conditioning Coach, Competitive Powerlifter and a Sports Nutritionist to save her own life, however, what had to be the strongest when her body failed her, was her mind. Mental fitness was the tool needed to prevail. Now, Fontella hosts a show called Functional Health & Wellness, provides specialty wellness products and services, runs a Mental Fitness Program and The Mental Fit Kit Collective. She has dedicated herself to improving the quality of lives and encouraging people to start from where they are by any means necessary.

To connect with Fontella, go to:
healthcoachtella.com (and check out her logo!)
or fill out her contact form

Need support with your podcast? Our editor, Shannon, is available!

________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.