In this episode, Wendy chats with business strategist Rita Suzanne for a candid conversation about setting boundaries and reclaiming your energy as a mom and entrepreneur. Rita shares how she’s been saying yes to herself by saying no to commitments that don’t serve her business or well-being. She explains how she shifted her focus to more profitable, aligned opportunities and restructured her time—setting boundaries around her calendar, limiting calls, and even removing work emails from her phone. Wendy and Rita discuss the importance of course-correcting when something isn’t working, empowering others rather than being overly accessible, and the freedom that comes from letting go of the need to please everyone. Tune in for tips on how to take control of your time, set clear boundaries, and show up for yourself in both life and business.

About Rita:
Rita Suzanne is a balanced marketing strategist and business growth expert specializing in the health and wellness industry. With over a decade of experience building her own successful business, she understands the unique challenges faced by passionate professionals striving to make a difference both in their local communities and in the broader digital landscape.

Rita empowers health and wellness practitioners to simplify their marketing, attract ideal clients both locally and online, and create thriving practices that align with their values and goals, ensuring they stand out in their community and across digital platforms.

Drawing from her own journey of local success, online exploration, and integrated growth, Rita guides clients in developing holistic marketing strategies. She specializes in balancing local and digital marketing efforts, including SEO optimization, strategic content creation and distribution, and authentic engagement across all relevant channels. All of her strategies are carefully tailored to the unique needs of health and wellness professionals.

Connect with Rita:
On Instagram @ritasuzannestrategy
On Facebook
On YouTube
On LinkedIn
RitaSuzanne.com

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this inspiring episode, Wendy chats with Terri Cebulla, who opens up about her courageous leap from corporate accounting to starting her own business, Thrive Financial. Terri shares how saying "yes" to herself in this season has transformed her career, health, and family life, allowing her to thrive both personally and professionally. Together, Wendy and Terri dive into the importance of overcoming fear, embracing imperfection, and taking messy action to reach the next level in life and business. With powerful insights on clarity, purpose, and avoiding energy drains, this conversation will encourage you to reflect on your own journey and take that bold step forward. Tune in and discover how your "yes" can expand the possibilities for you and those around you!

About Terri:
After a multi-decade career in corporate finance, Terri decided to use her expertise to help small and medium-sized businesses by providing financial strategy to help them grow profits, save money and plan for the future. Terri named her company Thrive Financial not only because she is helping businesses Thrive, but also because she is choosing to Thrive in all areas of her life by focusing on Family, Wellness, and helping businesses. Terri lives in Kalispell, Montana with her husband. She enjoys spending time with family, especially her granddaughters. Terri and her husband also own a mobile tap truck which they enjoy several weekends each summer.

Connect with Terri:
thrivefinancialmt.com
On Instagram @tlcebulla
and @thrivefinancialmt

Referenced in this Episode:
Who Not How by Dan Sullivan
The Third Door by Alex Banayan

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this inspiring episode, Wendy sits down with adventurer Anna Hergert to explore the transformative power of saying yes to new experiences—whether it’s paddling a kayak in the ocean for the first time or conquering one of Nova Scotia’s most challenging hikes solo. At 67, Anna shares how she has found a renewed sense of purpose and connection in her life, proving that age is no barrier to adventure. From navigating the highest tides in the world in the Bay of Fundy to designing custom, one-of-a-kind tours, Anna reveals the importance of embracing both physical and mental fitness as part of her commitment to herself. She also opens up about the lessons learned from balancing spontaneity with self-care, and how taking a step back before saying yes has helped her avoid burnout. Wendy reflects on her own journey as a guide, sharing how these moments of adventure and self-renewal aren’t just about trying something new—they’re about bringing the full breadth of your life experience into each moment. Join Wendy and Anna for a conversation full of wisdom, daring adventures, and the powerful ripple effects that come from honoring your own journey.

About Anna:
Anna Herbert operates Tide Rollers and Mud Lurkers in Parrsboro, Nova Scotia. Her custom tour company has a focus on creating memorable experiences for most abilities while exploring the ocean floor in the Bay of Fundy with the highest recorded tides in the world. Before she moved to Nova Scotia nearly four years ago, she spent her time as a landscape photographer, creating textile art, exhibiting her work, and teaching photography, as well as art and design to fiber artists. It took the pandemic and one beach to reignite a passion for adventure and her deep appreciation for nature. Delighted with the discovery of more than one beach, Anna set out exploring on a daily basis. Soon she shared her nature discoveries with newcomers and visitors alike. Her commitment to ensuring a safe outcome with every event led to Outdoor Council of Canada Field Leader Instructor and Advance Wilderness First Aid certifications. “Safety first” is a motto she observes with her tour groups and for herself. Backpacking trips during the shoulder seasons are her guilty pleasure. When she is not hiking, guiding tours, sharing her knowledge about the highest tides in the world, or snowshoeing, Anna can be found at home playing with fabric or yarn, or cuddling her four Shitzus.

Connect with Anna:
Email annahergert@me.com
On Instagram @tiderollers_mudlarkers
On Facebook
Her website: parrsboroshoretours.ca
Her blog: fundycontemplations.ca

Referenced in this Episode:
Listen to Wendy's Episode w/ Sylvie that inspired this conversation here.
Keep Your Daydream YouTube Channel

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Have you ever found yourself following someone else’s rules, only to realize it just doesn’t feel right? In this episode, Wendy and her guest, Sylvie Mazarolle, dive deep into the journey of saying yes to yourself and embracing authenticity in both life and work. Sylvie shares her personal story of reclaiming her creative vision after a course left her feeling disconnected from her passion. By tweaking her approach to align with what truly excites her, she’s rediscovered her love for capturing the beauty of life in all its forms—people, places, and adventures—and the magic started flowing again as soon as she did. Wendy reflects on the lessons she learned from working with her coach, Gina DeVee, emphasizing the importance of trusting your own values instead of outsourcing your power. Together, they discuss the magic that happens when you release control, stay open to the unexpected, and rediscover what makes you feel truly alive. No matter what phase of life you’re navigating, this episode is a powerful reminder to say yes to what feels right for you and to live a life that makes you feel truly alive. Tune in and say yes to the life that’s waiting for you!

About Sylvie:
Sylvie is a professional photographer with over 15 years experience as a visual artist. Eight of those years were spent as a professional makeup artist in Toronto’s film and fashion industry. Now based in Dieppe New-Brunswick Canada, you can find her behind the lens creating beautiful images for others to enjoy. In her photography, she focuses on using natural light as much as possible and trusting in not just what she sees, but how she sees it. She uses both her past experience in color theory and storytelling as well as her intuition. The results are rich, elegant images that evoke emotions. In addition to traveling, portraits, and food photography, she mentors others on how to unlock their own creativity. “ Photographs are the only thing capable of freezing the passing of time in today's fast-paced world. It’s a way to slow down and be present. When I am photographing just for me, it’s a form of self care and art therapy. It can be very meditative. There is beauty everywhere. Slow down and take a moment to appreciate it, taste it, and get to know it. Enjoy a Slice Of Life.”

Referenced in this Episode:
Listen to Sylvie's First Appearance on the Podcast
Cathy Heller's Episode with Amber Lilyestrom

Connect with Sylvie:
sylviemazerolle.com
On Instagram @Sylvie.Mazerolle
On Facebook

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Join Wendy for the Reinvention Masterclass on Thursday, 8/29 at 7 pm EST. Save your spot here!

In this episode, Wendy dives deep into the true essence of self-care with the insightful Dr. Nekeshia Hammond. They discuss how real self-care goes beyond surface-level pampering and dives into a lifelong commitment to mental, emotional, and spiritual growth. Nekeshia shares her own journey through burnout and offers practical advice on how to reset, recharge, and truly prioritize yourself in the midst of life’s chaos. From checking in by asking yourself key questions weekly, to finding ways to interrupt the patterns that keep you stuck, this conversation is a powerful reminder that self-care is a daily practice, not a once-a-year retreat. Tune in to discover how you can start showing up for yourself more meaningfully, one moment at a time.

About Dr. Nekeshia Hammond:
Dr. Nekeshia Hammond is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates. She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." Known for her expertise in mental health, burnout prevention, and leadership development, she engages as an international speaker and is an Amazon international best-selling author.

Previously serving as the President of the Florida Psychological Association, Dr. Hammond is currently the Immediate Past Chair on the Board of Directors for the Ryan Nece Foundation. Her prolific contributions to mental health and community well-being have earned her accolades. These include the Next Level Leadership Award, the Brian Thomas Spirit of Excellence, the Distinguished Psychologist honor, and the Outstanding Contributions to Psychology in the Public Interest Award, among other prestigious recognitions.

Her thought leadership has been featured across multiple media outlets, including NBC, ABC, CBS, FOX, and Essence Magazine. Dr. Hammond has also graced renowned platforms like Corporate Counsel Women of Color and TEDx, disseminating her integrative insights on mental wellness and leadership balance.

Outside her professional realm, Dr. Hammond cherishes time with her family and revels in enriching activities, including nature walks, reading, leisure writing, international travel, and CrossFit.

Connect with Dr. Hammond:
Instagram @Dr.Hammond
LinkedIn
Facebook
YouTube
X
DrNekeshiaHammond.com
Preorder Her Book

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this inspiring episode, Wendy sits down with Sarah Dale, an entrepreneur who recently left her C-level corporate role to launch Project 1490—a retreat company designed to empower women by taking them out of their comfort zones and into nature. Sarah shares how she built confidence through new experiences, emphasizing the importance of saying yes to ourselves and creating those opportunities for other corporate women. Her retreats, like the "Day of Badassery," blend wilderness survival skills with career coaching and networking, offering a powerful pattern interrupt from daily corporate life. Sarah and Wendy dive deep into how these experiences foster community and help women build a reservoir of confidence that transforms every aspect of their lives. Whether it’s jumpstarting a car, mastering archery, or simply reconnecting with inner strength, Sarah’s mission is clear: to help women tap into their own badassery, one adventure at a time. Don’t miss this empowering conversation—it will leave you inspired to step out of your comfort zone and embrace the confidence that’s waiting for you. Tune in now and discover the power of saying yes to yourself!

About Sarah:
After a 30-year career in advertising, Sarah Dale created Project 1490 by combining her years in leadership with her experiences living in Montana. She's been fortunate to work at great brands like The Wall Street Journal, Fortune and Nativo where she led big teams and drove hundreds of millions in revenue. She's been awarded a Cannes Lions, two D&AD Pencils, Folio's Top Women in Media and the Stevies' Gold Maverick Award.

While she's had an impressive career, Sarah's love of nature and experiences in the wilds of Montana are what started her wish to get other corporate women to build their own badassery and confidence by learning outdoor skills. Project 1490 now provides the opportunity not only for women to have a unique, outdoor experience that helps them go beyond who they think they are, but they can also build their corporate networks and confidence and have a ton of fun in the process.

Connect with Sarah:
Project1490.com
TheCanvasExperience.com

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Join Wendy for Friendsgiving in the Barn on October 14th

In this powerful episode, Wendy and guest Betsy Pepine dive deep into the journey of self-trust, breaking free from societal boxes, and reclaiming agency over their lives. Betsy shares her path from feeling trapped by external expectations and internalized beliefs to rediscovering the joy and freedom of living authentically. They discuss the importance of quieting the noise—both external and internal—so that we can listen to our inner wisdom and make decisions rooted in love rather than fear. Betsy’s story is a testament to the courage it takes to challenge labels, stand up for oneself, and live in alignment with one’s true self. Wendy and Betsy encourage listeners to question the narratives they've inherited, embrace the power of making slight course corrections, and honor their feelings as a guide to a more fulfilling life. Whether you're navigating societal pressures or simply seeking to live more intentionally, this episode offers invaluable insights on embracing your unique path.

About Betsy:
Betsy Pepine is a serial entrepreneur in real estate. Her brokerage, Pepine Realty, has been named as an Inc. 5000 Fasting Growing Private Company in the USA multiple times and has earned spots on the Top 50 Florida Companies to Watch and Florida Trend Best Companies to Work For lists. Additionally, the Wall Street Journal has consistently recognized Betsy’s real estate team as one of the top-producing real estate companies in the United States. Betsy also owns a title company, real estate school and property management brokerage.

Betsy is endorsed by her mentor, real estate mogul, and Shark Tank shark Barbara Corcoran, as well as leading media personalities Dave Ramsey and Glenn Beck. Passionate about helping at-risk families with children, Betsy founded Pepine Gives, a 501(c)3 non-profit foundation that helps families facing housing insecurity. Betsy earned an economics degree from Duke University and an MBA from The Wharton School of Business at the University of Pennsylvania. Born in Philadelphia, Betsy now resides in Florida with her family.

Connect with Betsy:
BetsyPepine.com
Preorder her book: Breaking Boxes (Book available 9/23/24)

Referenced in this Episode:
Living the Artist's Way by Julia Cameron
Who Not How by Dan Sullivan
Fierce, Free, and Full of Fire by Jen Hatmaker
How We Feel App

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Join Wendy for Friendsgiving in the Barn on October 14th.

In this heartfelt episode, Wendy sits down with Cleo Childs, the inspiring artist behind the spoken word poetry album "Moving With," which chronicles her journey through grief after losing her mother to Alzheimer's at the age of 28. Cleo shares how saying "yes" to life's unfolding moments with integrity and joy has led to unexpected blessings and creative breakthroughs. Wendy and Cleo discuss the power of living in alignment with one's values and the transformative impact of kindness and integrity. Cleo opens up about her writing journey, the influence of her mother and grandmother, and the profound healing she found through poetry and songwriting. As they explore themes of grief, acceptance, and artistic expression, Wendy encourages Cleo to embrace her identity as an artist with certainty and clarity, knowing that her work brings healing and positive impact. This episode is a beautiful tribute to the resilience of the human spirit and the power of creativity to navigate life's most challenging moments.

About Cleo:
Cleo Childs released her spoken word poetry album "Moving With" on May 15th. This album is the culmination of two and a half years of writing about the journey of grief she experienced after losing her mom to Alzheimer's when she was 28 years old. Her mother was an English major in college and her grandmother, who is also one of her editors, was an English teacher for 30 years so she came by her grief processing tool of writing poetry naturally. With this spoken word poetry album, she hopes to show the path her grief took from having her mother, losing her mother, and the peace and acceptance she feels now. She also hopes to give an authentic and honest look at what her grief felt like so other people going through grief don't feel alone and feel community in their grief. For speaking engagements, workshops, and group sessions, she is available and invites further exploration of her and her project on her website.

Connect with Cleo:
cleochilds.com
On Instagram @cleochildspoetry

Referenced in this Episode:
Documentary: I am JFK, Jr.

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.