Are you living and leading by design or just by default? It's time to wake up and live the life you want—not the one someone else programmed for you.

In this UNCORK conversation, we explore the concept of living by default versus living by design with Nancy Gentle Boudrie, a mindfulness and mindset coach. Nancy's insights reveal how default programming, often influenced by upbringing and societal expectations, can lead to a life of unhealthy unconscious habits and survival mode. She stresses the importance of awakening and becoming aware of these default settings in order to live a life by design. Nancy also shares her personal journey of transitioning from a high-stress entrepreneurial career to becoming a mindfulness and mindset coach. Additionally, we explore the practical application of mindfulness and emotional awareness as tools for waking up and living by design and the importance of authenticity and vulnerability in personal and professional relationships. Our conversation concludes with a discussion on living a life by design and embracing one's uniqueness for the benefit of others.

Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
& Author of the UNCOMMODiFiED Book
tim@uncommodified.com
https://uncommodified.com/

PRODUCERS:
Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com

In this 8-minute & 36-second episode, I introduce the "13 DAYS of YES CHALLENGE," a thrilling experiment that pushes the boundaries of consent and embraces the unknown.

This challenge involves saying yes to everything and everyone for 13 days, seeking unconventional opportunities and living in radical spontaneity. Join me on this challenge, and we will test our physical and mental limits, embrace the thrill of the unknown, and play social roulette. Get ready to build confidence, embark on a knowledge revolution, and embrace the wonderful and wild unexpected.

13 DAYS of YES … Email or DM me on social and let me know what this experiment teaches you and what it sets in motion for you and others.


Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
tim@uncommodified.com
https://uncommodified.com/

PRODUCERS: Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com

You can scale it up if you can see it small and dream it big. The micro informs and enflames the macro, and when you push beyond the confines of your personal and professional canvases, you will begin to live large and create vast and vibrant images and impact.

In this UNCORK conversation, large-scale mural artist Steph Boutari and I explore her journey from studying architecture to becoming a full-time large-scale mural artist and her desire to break free from the constraints of traditional art mediums and canvases. Listen in and discover how the people we encounter and the pain we experience in our personal and professional lives are provocateurs of personal growth. Get ready to be challenged to think small and big and to scale it and yourself up.

Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
& Author of the UNCOMMODiFiED Book
tim@uncommodified.com
https://uncommodified.com/

PRODUCERS:
Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com