Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author.

Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments.

We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she finds presence and peace with her horses.

So, get cozy or lace up your shoes - and let's jump right.

Highlights:

(2:21) Tattoos, horse phobia, and personal growth

(13:13) Healing after divorce

(27:19) Journaling and asking for help

(32:38) Writing, grief, and self-discovery

(37:15) Mindset is key to health, wealth and happiness

(42:25) Self-doubt and finding joy

Find out more about Raina:

Website

LinkedIn

Facebook

Instagram: @raina.odell

You can find Raina’s book HERE.

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast...