Mostrando títulos en Dietas, Nutrición y Alimentación Saludable
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26 Ways to Break a Weight Loss Plateau
- Stop The Dieting Frustration and Get Fascinated With Your Fitness Habits
- De: Andrew Biernat
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Versión completa
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Getting unstuck has never been easier! In this book, Andrew Biernat shares twenty-six simple approaches to overcome a weight loss plateau and achieve your fitness dreams. You'll learn powerful lessons, impactful stories, and permanent habits that you can utilize long after you've finished reading. Weight loss can be one of the most frustrating, time consuming, and difficult processes to go through. But it doesn’t have to be. Almost 50% of Americans will try to lose weight this year and shockingly few of them will reach their goal. In this book, you will learn: • The process of weight ...
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26 Ways to Break a Weight Loss Plateau
- Stop The Dieting Frustration and Get Fascinated With Your Fitness Habits
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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Mindful Munching: 9 Steps to Conscious Eating
- Cultivating a More Aware, Satisfying, and Nutritious Relationship with Food
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Versión completa
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Historia
Mindful eating transforms the simple act of eating into a rich tapestry of experiences, emphasizing the power of being present. This exploration dives deep into the sensory and emotional nuances of food, highlighting its textures, flavors, and the memories it conjures. Beyond enjoying meals, it's a call to savor life's moments, urging us to live with intention, gratitude, and joy. Dive in to enrich not just your meals, but your life.
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Mindful Munching: 9 Steps to Conscious Eating
- Cultivating a More Aware, Satisfying, and Nutritious Relationship with Food
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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From Farm to Fork: Your 5-Step Journey to Sustainable Nutrition
- How to Choose and Prepare Eco-Friendly, Nutrient-Dense Foods
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
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Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both our bodies and the environment. It underscores the power of individual choices while advocating for broader systemic changes. By redefining our relationship with food, we can achieve better health and contribute to a more sustainable future. This is more than a nutrition guide; it's a blueprint for harmonizing individual well-being with global sustainability. Essential reading for those seeking a holistic approach to health and the environment.
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From Farm to Fork: Your 5-Step Journey to Sustainable Nutrition
- How to Choose and Prepare Eco-Friendly, Nutrient-Dense Foods
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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No-Dig Gardening Magic
- Achieve Green, Healthy, and Bountiful Harvests Without the Grunt Work
- De: S. K. Barnett
- Narrado por: Capers Simmons
- Duración: 3 h y 17 m
- Versión completa
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Let’s face it. Traditional gardening methods involve a lot of hard work. After all, you have to pick up that huge garden shovel and put your back into tilling the earth before you can even get started. Just thinking about this manual labor likely makes you feel your dream garden has never been more out of reach, especially if you have trouble with mobility or a bad back. But what if gardening didn’t have to be so strenuous? You’ll be happy to hear that you can forget that garden shovel with no-dig gardening.
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CREATE A SIMPLE, SUSTAINABLE & BOUNTIFUL GARDEN
- De MacPhilips en 04-04-24
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No-Dig Gardening Magic
- Achieve Green, Healthy, and Bountiful Harvests Without the Grunt Work
- Narrado por: Capers Simmons
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- De: Dr Idrees Mughal
- Narrado por: Dr Idrees Mughal
- Duración: 6 h y 7 m
- Versión completa
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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- De Allan Perkins en 07-20-24
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrado por: Dr Idrees Mughal
- Duración: 6 h y 7 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 39 m
- Versión completa
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Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- Narrado por: Virtual Voice
- Duración: 2 h y 39 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
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Micro to Macro
- A Comprehensive Guide to Optimizing Your Diet for Health and Wellness
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Versión completa
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Historia
Navigating the complex world of nutrition can be daunting, but this comprehensive guide simplifies the journey. Dive deep into the roles of micro and macronutrients, understand the significance of hydration, master portion control, and explore the potential of supplements. Personalize your diet, make informed choices, and harness the power of nutrition for optimal health. In a world filled with diet trends, this book offers evidence-based insights, empowering you to curate a nutritional path tailored to your unique needs. Discover the harmony between mind, body, and soul, all through the ...
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Micro to Macro
- A Comprehensive Guide to Optimizing Your Diet for Health and Wellness
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- De: Joan MacDonald, Michelle McDonald
- Narrado por: Laurel Lefkow
- Duración: 5 h y 52 m
- Versión completa
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It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Narrado por: Laurel Lefkow
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
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Extreme Rapid Weight Loss for Women and 999 Powerful Affirmations for Black Women
- Emotional and Spiritual Self-Care for Black Women Included. The Secret of Self Healing, Meditation and Motivation.
- De: EasyTube Zen Studio
- Narrado por: EasyTube Zen Studio
- Duración: 10 h y 10 m
- Versión completa
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Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.
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Extreme Rapid Weight Loss for Women and 999 Powerful Affirmations for Black Women
- Emotional and Spiritual Self-Care for Black Women Included. The Secret of Self Healing, Meditation and Motivation.
- Narrado por: EasyTube Zen Studio
- Duración: 10 h y 10 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- De: K.J. Lucas
- Narrado por: Jack Sanders
- Duración: 3 h y 20 m
- Versión completa
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Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- Narrado por: Jack Sanders
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
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(新書)心の不調の9割は食事で治る
- Narrado por: デジタルボイス
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Japanese
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Lancheira Saudável [Healthy Lunchbox]
- De: Tatiana de Vuono
- Narrado por: Isadora Volino
- Duración: 2 h y 19 m
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Na correria do dia a dia, os lanches da escola acabam não ganhando muita atenção, não é mesmo? Os alimentos industrializados saem direto das prateleiras dos supermercados para as lancheiras dos pequenos. Porém, com altas taxas de açúcares, sal, conservantes e corantes, estão longe de ser uma boa opção. Pensando nisso–mas, também, lembrando sempre da intensa rotina familiar–a nutricionista especializada em alimentação infantil, Tatiana De Vuono, preparou este livro com dicas e receitas fáceis e práticas para você oferecer lanchinhos saudáveis, deliciosos e surpreendentes para as crianças!
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Lancheira Saudável [Healthy Lunchbox]
- Narrado por: Isadora Volino
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 03-12-24
- Idioma: Portuguese
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In All Things Moderation
- De: Elizabeth Stevenson
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Versión completa
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This sensational new program is an easily read story that shows you how to master the art of eating in moderation. The story unfolds as a fictional conversation between two co-workers. Rather than asking you to limit yourself to certain types of foods, it offers five simple steps to help you take in smaller amounts of the things you love, instead. Written by a forty-something woman who seems to eat constantly and yet has maintained a healthy weight throughout her lifetime, "In All Things Moderation - One Woman's Answer to the Question: How do you stay so thin?" doesn't pretend to be a ...
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In All Things Moderation
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 03-11-24
- Idioma: Inglés
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Get Over Weight
- 12 Steps to Finally Win the Weight Battle and Win at Life
- De: Laura Pickett
- Narrado por: Laura Pickett
- Duración: 10 h y 53 m
- Versión completa
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Finally, a book that provides a practical and spiritual guide on how to identify and overcome the challenges that cause weight gain. It's not always the 'food we eat' but 'what's eating us' that puts the weight on. Any weight loss plan can work if you can work it. By listening to this book, you will discover keys to choosing the right plan and obtain insight into the barriers and hidden obstacles blocking your success. One major key is recognizing you are a three-part being (spirit, soul and body) and in order to win the weight loss battle you must address each part of you!
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This book is a game changer 🥹🙌🏽
- De Tracey's Picks en 03-14-24
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Get Over Weight
- 12 Steps to Finally Win the Weight Battle and Win at Life
- Narrado por: Laura Pickett
- Duración: 10 h y 53 m
- Fecha de lanzamiento: 03-11-24
- Idioma: Inglés
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At Home Cooking For Two!
- 200+ Recipes Perfectly Portioned Recipes for You and your Partner, Friend, Boss, or Any Guest!
- De: Gillian Carr
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
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At Home Cooking for Two! 200+ Recipes Perfectly Portioned Recipes for You and your Partner, Friend, Boss, or Any Guest Simple, healthy, mouth-watering recipes that are perfectly sized for two people who want to enjoy restaurant-quality meals from the comfort of their home. Do you wish you could whip up amazing meals in your kitchen, but you’re intimidated by the extravagant, complicated recipes that make way too much food? Why aren’t there more recipes for everyday life that don’t assume we’re all master chefs, and where are the tasty recipes that don’t take all day to make, or ...
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At Home Cooking For Two!
- 200+ Recipes Perfectly Portioned Recipes for You and your Partner, Friend, Boss, or Any Guest!
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 03-11-24
- Idioma: Inglés
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- De: Michael D. Kaiser
- Narrado por: Virtual Voice
- Duración: 2 h y 36 m
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Is Your Metabolism the Major Cause of Weight Gain or Weight Loss? New discoveries to burn fat using certain foods only. Results can be very fast and unexpected. Foods, exercise and calories are not the enemy! Learn Ways to Raise Your Metabolism Understand How to Increase Your Energy Master Creating a Body That Resists Disease and Fat Get Tools to Lose All the Fat, and Gain All the Muscle You Want Focus not on what to take away from your body but on putting in what your body is missing. In this book, you will understand metabolism in such a deep way that you’ll be able to raise your ...
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- Narrado por: Virtual Voice
- Duración: 2 h y 36 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
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Hypnofasting Program Guide
- A Practical Plan to Lose Weight and Control Type 2 Diabetes
- De: Joseph Onesta
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
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If you struggle with your weight, or have type 2 diabetes, you need this book. These days obesity is justifiably considered a disease. But simply applying the label without addressing the cause only perpetuates the problem. Obesity is the symptom, not the cause of the real disease, metabolic syndrome. Similarly, labeling type 2 diabetes as a chronic and progressive disease is only half the story. Diabetes can be chronic and progressive if all we do is medically mitigate the symptom of high blood sugar but fail to address what causes the body to develop insulin resistance. The progression of...
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Hypnofasting Program Guide
- A Practical Plan to Lose Weight and Control Type 2 Diabetes
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
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Life Without Diabetes
- Manage and Reverse Type 2 Diabetes in Weeks Without Starving or Counting Calories
- De: Joseph Onesta
- Narrado por: Virtual Voice
- Duración: 4 h y 30 m
- Versión completa
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When his doctor warned him about his worsening Type 2 diabetes, author and clinical hypnosis practitioner Joseph Onesta sought alternatives. In his journey, he encountered the real science behind the condition at the root of obesity and Type 2 diabetes, metabolic disease. Within weeks he was off his diabetes medications entirely, his blood glucose numbers were in the normal range, and his A1c dropped from a high near 10 down to 5.4. After more than three years his A1c remains 5.4 or lower without medications. He first described his experiences in his book Deleting Diabetes: I did It. You ...
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Life Without Diabetes
- Manage and Reverse Type 2 Diabetes in Weeks Without Starving or Counting Calories
- Narrado por: Virtual Voice
- Duración: 4 h y 30 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
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Life Without Obesity
- Lose weight without starving or counting calories
- De: Joseph Onesta
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
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An End to Dieting! For years, his doctor had been telling him to lose weight. Clinical hypnotist Joseph Onesta had tried everything, diets, supplements, and even hypnosis. An on-and-off dieter his entire life, it only got harder to lose weight and increasingly impossible to keep it off. He had yoyo dieted his way up to over 300 pounds. When his doctor warned him about his worsening Type 2 diabetes, he realized that the traditional advice was not enough. Despite following the rules, he was still obese and diabetic! Rather than resigning himself to the prognosis of ever-worsening diabetes and...
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Life Without Obesity
- Lose weight without starving or counting calories
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
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(More than) 50 ways to lose your blubber
- De: Dave Yarnell
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
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Lists 50 ways to lose fat with exercise,and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
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(More than) 50 ways to lose your blubber
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
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It Ends with Us
- De: Colleen Hoover
- Narrado por: Olivia Song
- Duración: 11 h y 11 m
- Versión completa
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Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.
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Not what I expected.
- De Love2Read en 01-23-20
De: Colleen Hoover
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Drop Dead
- De: Lily Chu
- Narrado por: Phillipa Soo, John Cho
- Duración: 11 h y 25 m
- Grabación Original
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Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
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Clean and sweet
- De Momma Nae en 08-02-24
De: Lily Chu
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Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- De: J. D. Vance
- Narrado por: J. D. Vance
- Duración: 6 h y 49 m
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Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
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Enlightening!
- De Gotta Tellya en 09-11-16
De: J. D. Vance
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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It Ends with Us
- De: Colleen Hoover
- Narrado por: Olivia Song
- Duración: 11 h y 11 m
- Versión completa
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Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.
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Not what I expected.
- De Love2Read en 01-23-20
De: Colleen Hoover
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Drop Dead
- De: Lily Chu
- Narrado por: Phillipa Soo, John Cho
- Duración: 11 h y 25 m
- Grabación Original
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General
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Narración:
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Historia
Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
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Clean and sweet
- De Momma Nae en 08-02-24
De: Lily Chu
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Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- De: J. D. Vance
- Narrado por: J. D. Vance
- Duración: 6 h y 49 m
- Versión completa
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General
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Narración:
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Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
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Enlightening!
- De Gotta Tellya en 09-11-16
De: J. D. Vance
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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He Who Fights with Monsters 11: A LitRPG Adventure
- He Who Fights with Monsters, Book 11
- De: Shirtaloon, Travis Deverell
- Narrado por: Heath Miller
- Duración: 26 h y 19 m
- Versión completa
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Jason and his companions managed to forestall the inexorable undead, but their battle is far from done. Both they and their enemies are scattered across a strange realm, one that someone must conquer if anyone is to get out alive. Territory by territory, factions fight to reunite their people and conquer the realm. Jason must contend with alliances he doesn’t want, friends he cannot find, and enemies ranging from angelic despots to the power of an undead god. He must face a realm that has been warped by his own mind and find a way to save a friend whose sacrifice got them this far.
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stop moralizing at us so much
- De Brendan en 07-24-24
De: Shirtaloon, y otros
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A Court of Thorns and Roses
- De: Sarah J. Maas
- Narrado por: Jennifer Ikeda
- Duración: 16 h y 7 m
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When 19-year-old huntress Feyre kills a wolf in the woods, a beast-like creature arrives to demand retribution for it. Dragged to a treacherous magical land she only knows about from legends, Feyre discovers that her captor is not an animal, but Tamlin - one of the lethal, immortal faeries who once ruled their world.
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Bad ending and Immaturity
- De The Story Adict en 09-13-17
De: Sarah J. Maas
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Harry Potter and the Sorcerer's Stone, Book 1
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 8 h y 18 m
- Versión completa
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Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
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A great reading of the wrong book
- De P en 11-24-15
De: J.K. Rowling
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The Housemaid
- De: Freida McFadden
- Narrado por: Lauryn Allman
- Duración: 9 h y 46 m
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I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....
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One Big Cliche’
- De Karen Brow en 08-03-22
De: Freida McFadden
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A Court of Mist and Fury
- De: Sarah J. Maas
- Narrado por: Jennifer Ikeda
- Duración: 23 h y 16 m
- Versión completa
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Feyre survived Amarantha's clutches to return to the Spring Court - but at a steep cost. Though she now has the powers of the High Fae, her heart remains human, and it can't forget the terrible deeds she performed to save Tamlin's people. Nor has Feyre forgotten her bargain with Rhysand, High Lord of the feared Night Court. As Feyre navigates its dark web of politics, passion, and dazzling power, a greater evil looms - and she might be key to stopping it.
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Shippers will either Love it or Hate it
- De Natalie C en 05-05-16
De: Sarah J. Maas
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It Starts with Us
- A Novel
- De: Colleen Hoover
- Narrado por: Colin Donnell, Olivia Song
- Duración: 8 h y 41 m
- Versión completa
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Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated, she is elated that for once, time is on their side, and she immediately says yes when Atlas asks her on a date. But her excitement is quickly hampered by the knowledge that, though they are no longer married, Ryle is still very much a part of her life—and Atlas Corrigan is the one man he will hate being in his ex-wife and daughter’s life.
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Good narration. Story was meh.
- De Cynthia en 10-19-22
De: Colleen Hoover
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All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
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Mark of the Fool 6
- De: J.M. Clarke
- Narrado por: Travis Baldree
- Duración: 23 h y 3 m
- Versión completa
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To preserve the future, Alex must find the secrets of the past. After a devastating battle, Alex Roth is left with more questions than answers, and—as the Ravener grows more aggressive—he and his companions struggle to learn the truth of Thameland’s Cycle.
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great addition, could have less recap.
- De Kindle Customer en 08-01-24
De: J.M. Clarke
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Fourth Wing
- Empyrean, Book 1
- De: Rebecca Yarros
- Narrado por: Rebecca Soler, Teddy Hamilton
- Duración: 21 h y 22 m
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Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.
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Erotica with Dragons
- De Trev en 05-13-23
De: Rebecca Yarros
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Harry Potter and the Chamber of Secrets, Book 2
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 9 h y 2 m
- Versión completa
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Harry Potter's summer has included the worst birthday ever, doomy warnings from a house-elf called Dobby, and rescue from the Dursleys by his friend Ron Weasley in a magical flying car! Back at Hogwarts School of Witchcraft and Wizardry for his second year, Harry hears strange whispers echo through empty corridors - and then the attacks start. Students are found as though turned to stone... Dobby's sinister predictions seem to be coming true.
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Jim Dale is wonderful!
- De ladigolfer en 12-31-15
De: J.K. Rowling
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A Court of Wings and Ruin
- De: Sarah J. Maas
- Narrado por: Amanda Leigh Cobb
- Duración: 25 h y 9 m
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Feyre has returned to the Spring Court determined to gather information on Tamlin's maneuverings and the invading king threatening to bring Prythian to its knees. But to do so, she must play a deadly game of deceit - and one slip may spell doom not only for Feyre but for her world as well.
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Jennifer Ikeda declined to continue with theseries
- De JP en 05-04-17
De: Sarah J. Maas
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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The Briar Club
- A Novel
- De: Kate Quinn
- Narrado por: Saskia Maarleveld
- Duración: 15 h y 3 m
- Versión completa
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Washington, DC, 1950. Everyone keeps to themselves at Briarwood House, a down-at-the-heels all-female boardinghouse in the heart of the nation’s capital where secrets hide behind white picket fences. But when the lovely, mysterious widow Grace March moves into the attic room, she draws her oddball collection of neighbors into unlikely friendship. Grace’s weekly attic-room dinner parties and window-brewed sun tea become a healing balm on all their lives, but she hides a terrible secret of her own.
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Seriously? Recipes?
- De Deb B. en 07-11-24
De: Kate Quinn
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Harry Potter and the Prisoner of Azkaban, Book 3
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 11 h y 49 m
- Versión completa
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When the Knight Bus crashes through the darkness and screeches to a halt in front of him, it's the start of another far from ordinary year at Hogwarts for Harry Potter. Sirius Black, escaped mass-murderer and follower of Lord Voldemort, is on the run - and they say he is coming after Harry. In his first ever Divination class, Professor Trelawney sees an omen of death in Harry's tea leaves... But perhaps most terrifying of all are the Dementors patrolling the school grounds, with their soul-sucking kiss...
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Jim Dale at his best
- De rottndachs en 01-12-16
De: J.K. Rowling
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The God of the Woods
- A Novel
- De: Liz Moore
- Narrado por: Saskia Maarleveld
- Duración: 14 h y 35 m
- Versión completa
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Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
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Good story telling
- De Ri en 07-12-24
De: Liz Moore
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Harry Potter and the Goblet of Fire, Book 4
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 20 h y 36 m
- Versión completa
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The Triwizard Tournament is to be held at Hogwarts. Only wizards who are over seventeen are allowed to enter - but that doesn't stop Harry dreaming that he will win the competition. Then at Hallowe'en, when the Goblet of Fire makes its selection, Harry is amazed to find his name is one of those that the magical cup picks out. He will face death-defying tasks, dragons and Dark wizards, but with the help of his best friends, Ron and Hermione, he might just make it through - alive!
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“Harreeeeeeeeee”
- De D.S.G. en 01-06-18
De: J.K. Rowling
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Impact Winter Season 3
- De: Travis Beacham
- Narrado por: full cast
- Duración: 7 h y 33 m
- Grabación Original
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The stakes couldn’t be higher. Darcy, who once seemed to be our only hope for surviving the vampire apocalypse, has gone to the dark side—she’s now the reigning vampire queen. Meanwhile, her sister Hope must lead the charge to save humanity—on a path that’s taking her straight to Darcy. Will an emboldened Hope destroy her own sister to save the world? Would a godlike Darcy ever allow that to happen? They say hope is a dangerous thing, and they just might be right.
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Terrific new season; intriguing, tense, exciting
- De Scott en 07-18-24
De: Travis Beacham
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
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The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
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Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
- Versión completa
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Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
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I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
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Project Hail Mary
- De: Andy Weir
- Narrado por: Ray Porter
- Duración: 16 h y 10 m
- Versión completa
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Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
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Bazinga
- De Davidgonzalezsr en 05-04-21
De: Andy Weir
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Harry Potter and the Order of the Phoenix, Book 5
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 26 h y 28 m
- Versión completa
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Dark times have come to Hogwarts. After the Dementors' attack on his cousin Dudley, Harry Potter knows that Voldemort will stop at nothing to find him. There are many who deny the Dark Lord's return, but Harry is not alone: a secret order gathers at Grimmauld Place to fight against the Dark forces. Harry must allow Professor Snape to teach him how to protect himself from Voldemort's savage assaults on his mind. But they are growing stronger by the day and Harry is running out of time...
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Jim Dale is the BEST!
- De Leigh en 07-03-19
De: J.K. Rowling
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Iron Flame
- Empyrean, Book 2
- De: Rebecca Yarros
- Narrado por: Rebecca Soler, Teddy Hamilton
- Duración: 28 h y 16 m
- Versión completa
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Historia
Everyone expected Violet Sorrengail to die during her first year at Basgiath War College―Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is–unless she betrays the man she loves.
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I wish I could throw this book off a cliff.
- De Rebekah L Johnson en 11-10-23
De: Rebecca Yarros