Mostrando títulos en Control del Estrés

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Discover how you can converse your way to connection—and turn those walls around you into bridges! Do you find yourself lost in translation when it comes to expressing what you truly think and feel? Wish there was a way you could escape the dreaded small talk and surface-level interactions, and dive into those deep conversations that lead to real connections? If these thoughts have been talking you out of talking with others… you need not say more!

Dive into volumes 1 and 2 of the serene world of "Nature's Symphony," where the timeless sounds of oceans, rivers, and rain merge into a harmonious blend designed to soothe the soul and calm the mind remixed entirely in 8D Audio. This unique audio experience serves as your personal retreat into nature's own sanctuary, offering a restorative escape from the stresses of everyday life. Crafted with the utmost care, this audiobook uses high-quality recordings of natural waters to create a meditative and therapeutic soundscape.

We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.

Transform your space into a haven of relaxation and tranquility with this beautifully crafted audiobook. Embrace the calming power of crickets chirping and let the natural world guide you to a state of profound peace and relaxation.

In a medical model that was only ever designed to react to disease, this book dares to empower you, my fellow Nurse, to do the hard stuff better. This is my comeback story. I reveal the SH*T they don’t tell you in nursing school and share experiences from my 17 years in nursing that will tick you off, make you laugh, and bring you to tears.

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.

Immerse yourself in the serene beauty of "Nature's Symphony of Calming Birdsongs & Ambient Gentle Rain for Relaxation, Meditation, & Stress Relief." This carefully crafted audiobook offers a harmonious blend of nature sounds designed to transport you to a tranquil world where relaxation, stress relief, and restful sleep are just a listen away.

In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.

Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.

In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers 12 more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes. In a time when the human will increasingly imposes itself over every sphere of life - from our social structures to our emotional states - Peterson warns that too much security is dangerous.

Immerse yourself in the serene and soothing sounds of the forest with "Nature’s Symphony of Enchanted Forest Sounds for Ultimate Relaxation, Stress Relief, and Sleep in 8D Audio." This captivating audiobook transports you to a peaceful woodland sanctuary, where you can unwind and find tranquility amidst the natural symphony of birdsong, flowing streams, rustling leaves, and the gentle whisper of the wind.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

Dive into volume 2 of the serene world of "Nature's Symphony," where the timeless sounds of oceans, rivers, and rain merge into a harmonious blend designed to soothe the soul and calm the mind in 8D Audio. This unique audio experience serves as your personal retreat into nature's own sanctuary, offering a restorative escape from the stresses of everyday life.

In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.