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Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies 13 phases of personal transformation - processes that form an upright figure eight - to guide you along your path toward wholeness. Listeners will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole.

Are you happy with the person you see in the mirror? Find happiness and self worth by becoming "comfortably uncomfortable". Imagine what life would be like if you started to reconcile with your past and rewrite the narrative of who you are. You are the author of your story, and in mine, you'll learn how I took the steps to make peace with my troubled past. Rebuild my relationship with myself, my friends and my spouse. Outgrow my bad habits by forcing myself into uncomfortable situations and even find life hacks to parenting- which can definitely be uncomfortable.

Do you feel like the gut-wrenching heartache from your trauma will never end? Do you want to move forward but don’t know where to begin? This audiobook will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You’ll discover the power of goal setting and how it allows you to envision a life that is different from the one you’re familiar with.

The author of Turning Tragedy into Triumph presents her latest book.

Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.

The depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, and metaphor, as well as expressive art techniques, are deemed especially valuable as they address dissociative changes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy. Discover more with Brain Healing and Trauma.

What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of dissociative amnesia, the four different subtypes of PTSD, the difference between PTSD and Acute Stress Disorder, specific problems related to homeless veterans, and several other fascinating subjects.

Just as polio loomed over the 1950s and AIDS stalked the 1980s and 1990s, post-traumatic stress disorder haunts us in the early years of the 21st century. Over a decade into the United States' "global war on terror", PTSD afflicts as many as 30 percent of the conflict's veterans. But the disorder's reach extends far beyond the armed forces. In total, some 27 million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.

Because You Matter delivers the perfect blend of self-help and inspiration. Childhood and emotional trauma drive shame and powerlessness deep into the psyche. This audiobook dares you to take ownership of your value, cast off shame, and become who you were born to be through the power of love. Salted between chapters are stories from 10 interviews that reach across the differences of faith, age, gender, and race. These men and women range from millennials to baby boomers. Each one, challenged with trauma, courageously took ownership of their lives and triumphed.

Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This audiobook will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie. There are numerous different strategies for overcoming and transforming through trauma, and this audiobook provides proven techniques. Transformation After Trauma will help you heal. There is hope, and you can emerge from your trauma a stronger person than before.

We have a strong instinct to belong to small groups defined by clear purpose and understanding - "tribes". This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival.

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. To begin the process of healing in a therapeutic environment, it is important to create a safe place in which the individual can explore and share their experiences, and gain understanding as to why they are experiencing life as they do. This book may offer much to promote the healing and growth of those affected by complex trauma.

Get real about handling PTSD without abusing drugs, alcohol, or prescription meds! Do you ever feel stuck, as if you can’t move past the traumatic experience that took a piece of your life away? You’ve become so good at the “cover-up” that you’ve managed to somehow forget who you really are or what makes you tick. You need a path that leads you from feeling lost and discouraged back to a place where you feel alive again. You already know you need to change your stream of thought from, “What’s wrong with life?” to, “What’s great?”.

Unlock the healing potential of your mind and body with “200 EFT Tapping Statements for PTSD“, by renowned life coach Tessa Cason. Drawing from years of experience working with clients, Tessa has created a comprehensive library of EFT (Emotional Freedom Techniques) tapping statements designed to help individuals effectively combat PTSD and its debilitating effects. In this groundbreaking book, Tessa demystifies the process of EFT tapping, presenting 200 carefully crafted statements that address a variety of emotional challenges stemming from trauma. Whether you've experienced life-...

Finding Comfort is a book about easing grief and trauma after unimaginable horrors - mass shootings, catastrophic natural disasters, and terrorist acts. Through personal recollections of responding to tragedy, combined with a practical application, Earl Johnson offers listeners the tools they need to seek support and offer it to those in need. The book walks through the life cycle of disaster care from the first hours and days to the years that follow.

Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.

Five soldiers injured in the same 2009 bomb blast are a case study in a new epidemic among America's troops, who are grappling with a combination of concussion and post-traumatic stress disorder.

The uplifting science of posttraumatic growth presents groundbreaking research and proven methods to survive and thrive in the face of challenges. Twelve inspiring role models share their profound insights on how they emerged from hardship stronger, wiser, and more compassionate - including civil rights icon Maya Angelou, who healed deep childhood trauma, and flight surgeon Rhonda Cornum, who found a new purpose after being captured in Iraq.

Many of us remember where we were in the moments of 9/11, however few of us can say we personally know someone who was impacted by this tragedy. Payton Lynch, the author of Rise from the Ashes: Stories of Trauma, Resilience, and Growth from the Children of 9/11, shares the story of her husband Jon Lynch and other 9/11 surviving children. Their stories are a few of the 3,000 stories (not including the 2,000 adult-age people who lost a parent that day and the countless others who have gone on to lose a parent due to 9/11 illnesses) that need to be told.

Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.