Mostrando títulos en Emociones

In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: It is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?

Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.

Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.

With her acclaimed Fearless Living program, Rhonda Britten has helped thousands of people let go of indecision, gain clarity of purpose, and take life-changing risks. With inspiring true stories, self-affirmations, and exercises, she exposes the roots of fear and gives the listener tools to move beyond them. The result is a practical step-by-step guide that gives the listener a world of unlimited possibilities.

To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing. Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.

Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you? You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper frequently but when you do it is bad. If you are someone who meets a lot of people, it might be affecting your work life significantly. Controlling your anger is easier than you think!

Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook.

Are you tired of feeling anxious, depressed, or negative? Or maybe you just want to optimize your thought habits to get the most out of each and every day. Whatever the case, learning how to think positively is an invaluable skill. And the best part is, anyone can develop this skill easily, with just a little bit of focused practice. That’s exactly what The 3 Month Positive Thought Challenge is - it is an ongoing human consciousness experiment to see just how profoundly a positive thinking habit can change your life in a relatively short amount of time.

A lоt оf реорlе оftеn ѕау thаt lifе iѕ оnе lоng jоurnеу thаt еvеrу one оf uѕ muѕt tаkе. Whatever choices wе mаkе аnd whatever path wе tаkе аrе a раrt of thе bеаutу and mуѕtеrу of our еxiѕtеnсе. Hоwеvеr, for anyоnе to knоw thе асtuаl рurроѕе of one's existence, self-discovery is аn important process that the person ѕhоuld undеrgо.

All of our relationships can be wrecked by "monsters", either our own monsters or our partner's monsters. This audiobook will show you how to identify and tame the monsters that threaten your love life. This audiobook will help you have happier healthier relationships with everyone you love.

These days, our peace of mind is more at risk than ever. Between the joblessness, political tensions, economic instability, and the overwhelming number of growing concerns in our world, there is no shortage of things to be upset by. While many of the problems we face are indeed large, a lot of them aren't as big as we think. We often magnify our problems and even create new problems when we become irrational. Almost more important than any problem we face is our method(s) for dealing with it. Our perspective of it and our ability to stay anchored while facing it.

Have you ever found yourself doing or saying something in the heat of the moment that you later regretted? Perhaps, you laid awake all night wondering why you had spoken or acted in this way. Can you recall more than one occasion where you lost control of yourself, and it felt as if something else had taken over you? Don’t worry. You’re not alone. The thing that took control of you was your emotions.

¿Se siente enfermo y cansado de que la gente le diga que debería dejar de preocuparse demasiado? ¿Le resulta difícil distinguir la incomodidad de alguien más que la propia? Si es así, entonces ha encontrado la guía adecuada para usted. Tómese un momento para imaginar cómo se sentirá una vez que comprenda sus bendiciones y cómo reaccionarán su familia y amigos cuando descubran lo que su don de profundidad y compasión puede ofrecerle al mundo.

This book will give you a humbling and emotive insight into one man's struggle with depression, and will share with you how he is trying to get his life back on track. Charlie Garrick has been depressed for 17 years. He just hadn't realized, until recently. In Charlie's short memoir, he shares his incredibly emotive, often humorous, and at all times desperately honest account of what it's like to live with depression, in a world where his family and friends struggle to understand him.

To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.

Are your senses highly developed? Can you sense the feelings and emotions of those around you? Does the constant waves of feelings threaten to engulf you at times? Being an empath could be seen as either having an amazing gift or a curse that you can never be rid of...Of course you want to put your gift to good use, but how do you do that and survive at the same time? In this audiobook, Empath: Survival Guide for Highly Sensitive People. Overcome Your Fears and Heal Yourself and Others you will find some great tips and tools to help you manage your empath self.

I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.

Having unexplainable aches in your body? Or Feeling closed off emotionally? If you have ever asked yourself any of these questions, chances are you may have a blocked chakra. In this book, we will explore the following questions: What are the seven chakras, and what do they do? How does one identify a blocked chakra?

Are you crushed by negativity? Do painful emotions keep you from doing things you love? Are you looking for a self-help way to stop them? If you are fighting against negative emotions and looking for a step-by-step guide to live a happier life, then this audiobook is for you!

The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way. With simple, actionable techniques, you’ll learn how to embody hygge inside - and how to live it at home, at work, and with family and friends. If your life is a little frantic and you’re looking to slow down, de-stress, and increase your overall happiness, this book is for you.