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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

Das Glück der zweiten Lebenshälfte. Der Übergang in die zweite Lebenshälfte ist geprägt von Herausforderungen, aber auch voller Chancen. Wir alle wünschen uns, dass die Zeit des Älterwerdens selbstbestimmt, spannend und beglückend wird – Prof. Dr. Pasqualina Perrig-Chiello erforscht seit Jahrzehnten, wovon dies abhängt. Sie zeigt, welche Möglichkeiten und Stärken in Herausforderungen und Veränderungen wie Auszug der Kinder oder persönlicher und partnerschaftlicher Neuorientierung liegen. Denn all das stellt unsere Identität infrage und wir müssen uns neu erfinden.

Imagine embracing every change that menopause brings, not just surviving but thriving! In this audiobook, you will discover a path to not only navigate this transformative phase but also to harness its power for an even brighter future

Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.

From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.

Are you currently feeling overwhelmed and on the verge of giving up while looking after someone with dementia? It's not an easy road, but with the right tools and mindset, it's a road that can be walked with purpose and fulfillment. So if you're feeling lost and overwhelmed, know that help is at hand.

Life's journey is a tapestry woven from the choices we make, and as we age, these choices become our greatest reflections. In the absence of children, you have a unique opportunity to explore and celebrate the path you've walked and, more importantly, to chart the course for the road ahead. This book is your trusted companion, your compass on this extraordinary journey. In the audio, you will find not only validation for your choices but also valuable advice to navigate the challenges and transform your childless aging into a source of deep contentment and fulfillment.

Naomi Miller’s B&B is bustling, but her dear husband seems off kilter. Is she overreacting? Is turning 60 playing tricks on her mind? When Micah has a health scare, landing him in the hospital, she knows her intuition was right. Either Micah isn’t up for running a busy business, or the estrangement between his two nieces is causing him too much stress. But Micah has an angel looking after him…literally. Eight-year-old, Angel Coblenz, a guest at the B&B, bonds with Micah and asks if he and Aunt Naomi can adopt her. At their ages? Was it wise? This last book in the At Home in ...

Health is more than the absence of disease. Fitness is the fountain of youth. Dr. Richards provides extraordinary insight into health and fitness with life-changing, transformational guidance. Jeffrey Kuhlman, MD, MPH White House Physician for 16 years, and Physician to President Obama 2009-2013 Dr. Mark Richards' fascinating and fully referenced book shines a spotlight on how unbalanced hormone activity caused by our exposure to powerful Endocrine Disrupting Chemicals has created the chronic diseases that are destroying us. This book contains urgently needed education for the public and ...

"There is no set of “directions” for caring for a person with Alzheimer’s or a related dementia disorder. Each caregiving journey is unique, and will be in a constant state of change as the disease progresses. However, having a start point in preparing for and going along this journey helps to create a lasting partnership with the person you care for, the care team you build along the way, and may come to rely upon throughout the caregiving journey.

In "The Passion for Care," Fredlyne Evbuomwan delves into the heart of what it truly means to be a caregiver and the profound impact it has on both the caregivers and those they serve. This compelling exploration takes listeners on a transformative journey, emphasizing the significance of compassion, empathy, and selflessness in the act of caring for others. The book skillfully weaves together poignant personal narratives, insightful research, and real-world examples, illustrating the diverse ways in which individuals dedicate their lives to the noble art of caregiving.

Terri’s cancer had returned. I had the honor of meeting weekly with Terri to talk about faith, about Jesus, life here and life to come. Our times together were the highlight of my week, lasted just over a year, and then Terri went to be with the Lord. In this short book I recount some of our conversations together, and Scriptures we discussed. I know Terri would have liked to share more of her faith with family and friends, particularly as she experienced it in her final months. It is my hope that this memoir serves that purpose. In loving memory of Theresa Molloy, 10th March 1950 – 7th...

We Shall All Be Changed is a companion for those experiencing the lonely season of suffering and death. In this book, Whitney reaches out from the the screen to hold the hand of the caregiver. Walking through death with a loved one can be incredibly isolating and unsettling. This book reminds us that we can experience God’s very presence in life’s dark and deep valleys.

Provide exceptional care for your loved one with dementia… and avoid the burnout and stress caused by caregiving… Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There’s a challenging and complex journey ahead… but it can be less chaotic if you handle it right.

Let Elizabeth Roth's wisdom guide you, whether you're facing the immediate needs of caregiving or preparing for the journey ahead. Download this audiobook now to discover the support, understanding, and advice you need to navigate this challenging yet rewarding path.

Are you over 60 and struggling with reduced motility, achy joints, and back pain? Don’t let these challenges keep you from living a vibrant and fulfilling life. Introducing “Home Workouts for Seniors over 60,” the ultimate guide that offers not one but two manuscripts in one, providing a comprehensive solution to improve your overall health and well-being. In the first manuscript, “Chair Yoga for Seniors over 60,” you’ll discover gentle and safe step-by-step exercises and yoga poses designed to offset a sedentary lifestyle's negative side effects. With easy-to-follow ...

Introducing an Empowering Guide by Irene Rodway, Esq. - A Compassionate Expert Who Transformed Her Personal Struggle into a Lifeline for Others! In "Preparing, Planning And Paying For Long-Term Care," author Irene Rodway shares her intimate journey of navigating the complex healthcare system when her own husband was diagnosed with Alzheimer's disease. As an attorney, she thought she had the knowledge and resources to tackle any challenge. However, Irene was taken aback by the overwhelming difficulty of navigating the system and securing the necessary care for her loved one. Motivated by her...

Embark on the Journey to 100! Discover the art of extreme longevity with “How to Live 100 Years." This compelling guide unveils the latest in longevity science, blending ancient wisdom with groundbreaking research to illuminate the path to a century of life. Learn about innovative nutrition, cutting-edge genetic insights and the power of a positive mindset. "How to Live 100 Years" offers practical advice and inspiring stories to motivate you towards a longer, more vibrant life. Whether you're passionate about health or curious about the secrets to aging well, this book is your blueprint ...

ARE YOU TIRED OF LIVING IN FEAR OF FALLS AND THE NEGATIVE IMPACT THEY CAN HAVE ON YOUR LIFE AS A SENIOR? As you age falls become increasingly dangerous, resulting in serious injuries such as hip fractures, head trauma, and loss of independence. Even the fear of falling can limit your activity and lead to a decline in overall health and well-being. This comprehensive guide provides a simple yet effective solution to help you prevent falls and improve your balance and confidence. Written by Noko Yoga, a registered yoga instructor, certified strength coach with a master’s degree in ...

In the Caverns is about grief and change. While the pain that accompanies both can be a wise teacher, many will not listen. The pressure to get “back to normal” often short-circuits the process, and people miss the opportunity to learn. In 2015, David Achata (MDiv, PCC) was one of the forty-three million caregivers in North America. He provides a rare, transparent, and detailed look into his life as caregiver to his mother and the struggles that follow the loss of a parent. He invites us to think of grief not as an enemy to overcome, but as a friend sent to guide us into a new phase of ...