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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
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Resumen del Editor
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!
Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
In this comprehensive guide you’ll find:
- 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
- Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
- Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
- Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
- 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness
Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.
Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your audiobook today!
PLEASE NOTE: When you buy this audiobook an accompanying PDF will be made available in your library as well.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
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Lo que los oyentes dicen sobre 10-Minute Balance Exercises for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Pritam Sharma
- 05-31-24
A great handbook for seniors
Seniors are prone to falls and it happens because of losing balance, this audiobook is ideal for them to practice those balancing exercises. It's a great handbook for them which will boost their self confidence with easy 10 minute balance exercises. These 58 exercises will also help in strengthening their core muscles. Would definitely recommend.
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- James Brannan
- 02-25-24
Great Clear Narration
This is really good quality work. You can tell from the start that the author is passionate and dedicated. He also narrates with a good clear tempo and clear voice. The audiobook starts with good background information about the importance of the exercises coming up and then he goes into recommended routines and finishes with a specific plan day by day. Really high-quality work.
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- Captain Nomad
- 02-19-24
This audiobook really works for me.10-Minute Balan
10-Minute Balance Excercises
I like this book - it leads me through a great variety of balance exercises - seated, standing, walking, core, and vestibular. I love the variety and the careful and detailed instructions. It's not boring and keeps me interested in continuing the practices because I have a very clearly defined path to follow, slowly increasing the number and duration of the exercies as I get more experienced.
It's really helpful to have access to the videos on their website so I can follow along and actually see the exercises done correctly - something that is difficult to accomplish in an audiobook.
I am enjoying the book and the exercises and am establishing an exercise routine following the really carefully planned program - which is the whole point!
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- Charles Gonnello
- 02-23-24
Simple and straightforward
Great set of exercises for balance and core strength! Very good book for older people seeking better health and reduced risk of fall or injury.
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- Miss G
- 02-21-24
Life Changing
10-Minute Balance Exercises for Seniors" is a valuable resource for anyone seeking to reclaim independence, boost confidence, and overcome age-related limitations.
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- W. Grand
- 03-09-24
These exercises really improve your balance
My wife and I are 61 years old. It's starting to happen. My older sister has lost her balance several times and broke her wrist last year. I'm going to recommend both the printed book and the audiobook for her. Most of the exercises are easy to do and don't take that much time. It's a good habit to get into. Alot less expensive and time consuming than a broken bone!
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- Annie Nemoose
- 05-29-24
Balance is Everything
If you feel like you are limited because of your age, then time to work on balance. This audiobook is mainly targeted at seniors, but also younger people can use the workouts to improve their balance and boost their confidence. I like the exercises that help with stability and posture and builds core strength. They are so simple and easy to follow even in audiobook format. The narration was clear and had a good pace too. It says it comes with a video, but I wish it provided a PDF so we can click the link to watch it.
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- J.Bite
- 02-14-24
Simple and straight forward
These exercises are simple and straight forward to follow. With clear guides talking you through each movement and the range of different exercise is really good. Something for everyone, in all positions.
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- Greenacrebonsai
- 02-29-24
Great for people with disabilities as well!
I know the book title gears it towards the elderly, but it works wonderfully for people with disabilities. Best of all it doesn't require any equipment you can't find around a normal home. Really glad we picked this up.
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- Chris Holmes
- 04-04-24
Beginner Friendly - Simple Balance Workouts
he inclusion of exercises for standing, sitting, and walking, alongside floor-based routines and core-strengthening workouts, reveals a holistic view of physical wellness. Each exercise is designed with the senior body in mind, focusing on stability, balance, posture, flexibility, and core strength. Furthermore, the insights on warm-ups, cool-downs, and injury prevention tips reflect a deep understanding of the physiotherapeutic needs of the elderly demographic.
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