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Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Jax ‘The King of Chaos’ Carter and Lily’s story begins the new era of the Beneath the Secrets series.

Having returned to Herouxville, capital of Vestonia, Max Renard has found himself drawn into the dangerous game of courtly intrigue. King Carl III is ill and weakened by his wounds. This leads to tensions between the various princely parties at court. The struggle for influence inside the country is spilling over onto a whole new level. Carl III's foreign enemies are taking advantage of his weakness and ramping up their pressure.

A rainy July weekend in Westham means the beaches are empty and business is dead at Mac's Bikes, but couldn't be livelier inside the Rusty Anchor Pub. But come Monday morning, one patron is not so lively when the chef opens up and finds a body behind the bar. It's last call for Bruce Byrne, an elderly high school teacher who's been around so long it seems like he taught everybody.

When Maggie Bennett agreed to take a break from her own research to be the test subject in an experiment, all she wanted to do was help her best friend Sierra secure grant funding for the new medical imaging machine she was developing. But when Sierra's ex-boyfriend Garrett causes an explosion in the lab next door, Maggie finds herself gifted with Superpowers and in the custody of the High Guard, Sun City's most prominent Superhero Team.

After training off-planet with a deceptive god and her vicious cat, Lucas is thrown off balance by how quickly things have changed upon his return. The Tower has merged several floors and become a series of islands among a vast ocean. Danger is everywhere now. Elemental storms, bio-engineered monsters, and creatures from the deep abyss roam the area. Amongst this chaotic region stands the Golden Door Quest. An open competition offering a grand prize to whoever solves it first. For Lucas and his friends, it could mean a true escape from the Tower.

Cate Holloway knows the unspoken rule of New Orleans: avoid the powerful Gage crime family at all costs. Of course, that was before her brother got caught in their chaos. Now Cate has no choice but to confront the dark and forbidding prince of New Orleans himself . . . and beg for her brother's life. But Lachlan Gage is as lethal as he is beautiful . . . and the only currency he's interested in is her soul. Because Lachlan isn't just some ruthless criminal. He's fae. And he has his own secret reasons for binding her to him.

Ren has never held an iPhone, googled the answer to a question, or followed a crush on social media. What she has done: read a book or two, or three (okay, hundreds). Taught herself to paint. Built a working wind-power system from scratch. But for all the books she’s read, Ren has never found one that’s taught a woman raised on a homestead and off the grid for most of her 22 years how to live in the real world. So when she finally achieves her lifelong dream of attending Corona College, it feels like her life is finally beginning.

Charlotte’s success on the RMS Provence has afforded her a certain measure of time and assurance. Taking advantage of that, she has been busy, plotting to prise the man her sister loves from Moriarty’s iron grip. Disruption, however, comes from an unexpected quarter. Lord Bancroft Ashburton, disgraced and imprisoned as a result of Charlotte’s prior investigations, nevertheless manages to press Charlotte into service: Underwood, his most loyal henchman, is missing and Lord Bancroft wants Charlotte to find Underwood, dead or alive.

At last, Charlie and Helen Louise's wedding is only a month away. They're busy preparing for the big day, and the last thing Charlie needs is a new mystery to solve. Enter Tara Martin, a shy, peculiar woman who has recently started working part-time at Helen Louise's bistro and helping Charlie in the archive.

Hidden beneath her British reserve, Edwina has a secret: she’s finished her novel and is bravely mailing the manuscript to a publisher. Beryl also has a secret: as thanks for solving a case, the American adventuress has been gifted an airplane. After swooping over the fields and hedgerows of Walmsley Parva, livestock scattering beneath her, she flamboyantly lands the plane on the village green, prompting a startled Edwina to consider a stiff gin fizz. Beryl’s aircraft is not the only disruption of village peace. Miss Dinsdale, a psychic medium, has started holding séances.

In Atlanta lives Kate Daniels, former mercenary, Knight of the Order of Merciful Protection, world class swordswoman and smart-mouth, and—recently—mate to Curran, the Beast Lord of Atlanta's Pack. His problems are now hers, and this one is particularly heartrending—many of the Pack's shapeshifting children can't control their beast nature and are doomed to perish. A medicine can help—but it's controlled by the European shapeshifters, who've proposed a devil's bargain to Kate and Curran: In return for the medicine, they must arbitrate a thorny dispute.

Quincy Harker needs a vacation, but there's no peace to be found in the usually sleepy seaside resort of North Carolina's Outer Banks. No, there's a serial killer stalking the streets of Manteo, and there's even more to the crimes than usual. Add in a heavily warded cemetery with hints of magic long thought to have vanished from the earth, a mystery centuries in the making, and a string of horrifyingly realistic nightmares plaguing Rebecca Flynn, Harker's fiancee, and our boy isn't getting any rest or relaxation. But he is getting the one thing he's really, really good at handling—a fight.

When introverted cartoonist Remi Stephenson dumps her cheating ex and goes on their Hawaiian vacation solo, even her creative mind can’t imagine being purposely stranded in the ocean…with a handsome, muscular, brave Navy SEAL. Even more unbelievable is the spark between them. Surely this is just rebound hormones. Right? Because who finds their soulmate in the middle of a life-or-death situation? And what would a SEAL want with a curvy, nerdy artist, anyway? Of course, none of those doubts stop Remi and Vincent from making plans to get together back in California, even before they’re rescued.

An Arch Magus dies, only to find himself in the body of a young man in a medieval Kingdom. He finds out that he is the second son of a Duke, exiled to a desolate town by his own family. Shackled by the notorious reputation of his new shell, he tries his best to develop his domain, implementing new policies and innovations and leading his subjects to prosperity. In this world where magic is undeveloped, he shall once again pave a new path.

With the circumvention of Aurora’s grim fate—and a heavy heart at what’d been required to avoid it—Rowan and his budding Party take their first steps toward realizing their goals; Aurora, a brilliant young woman, is determined to uncover the truths behind her father’s disappearance. Nathaniel, the stalwart companion, is shackled by his name and longs to be free. Rowan, a wily old geezer, is compelled by his circumstances to turn their unlikely coalition into a force that can survive the fated calamity.

Shining Smith stands on the brink of achieving her goals, and yet now she could lose everything. The presidents of four motorcycle clubs are coming to claim blood sacrifice and to ink her with motorcycle club tats. Her new roadhouse and its charter have to meet their approval or the roadhouse has no future, and neither does Shining. An injured kid shows up at Smith’s Junk and Scrap, but collapses before he can speak. A note arrives containing a warning and a plea for help, addressed by someone who knows Shining’s most intimate secrets—her history, her plans, and the names of her friends.

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

The colony ship Boone has launched for the planet Amir. Two more ships, hidden in a secret base in Africa, hasten their own plans to leave Earth as global war spirals toward a terminal doomsday. But RUPAC forces are seeking to prevent further launches, and in order to escape, Jack Hughes—Special Amphibious Reconnaissance Corpsman turned private military contractor—and his team of contractors must fight against local terrorist militias, RUPAC regulars…and the deep fear that everything and everyone they're fighting for is on the verge of annihilation.

One of the many engineers that keep Beta, the city under the sea, running, Mira only wants to make her family proud and to prove herself worthy. She knows the mysterious city better than anyone and it's her dream to help it flourish. Then, on a solo job in an abandoned section of the city, she encounters a monster of legend: an undine, a dangerous merman from an ancient civilization, long forgotten.