Showing titles in Weight Loss & Weight Control
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L'intestino delle meraviglie
- Impara a prenderti cura del tuo secondo cervello per stare bene come meriti
- By: Claudia Borzacchiello
- Narrated by: Claudia Borzacchiello
- Length: 6 hrs and 43 mins
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Quante volte ti è capitato di non sentirti bene? Quante volte hai avvertito quel fastidio addominale, quel senso di gonfiore? Quante volte hai iniziato la giornata con il piede sinistro, solo perché non sei passato dal bagno prima di uscire di casa? E quante volte, solo a raccontare di questi piccoli malesseri, ti sei sentito incompreso? Cattiva digestione, bruciori di stomaco, gonfiore, crampi addominali ma anche cistiti recidivanti, problematiche cutanee, stanchezza cronica, mal di testa: sono moltissimi i sintomi per cui sembra impossibile trovare una causa specifica e che per questo vengono "spenti" ricorrendo ai farmaci.
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L'intestino delle meraviglie
- Impara a prenderti cura del tuo secondo cervello per stare bene come meriti
- Narrated by: Claudia Borzacchiello
- Length: 6 hrs and 43 mins
- Release date: 06-19-24
- Language: Italian
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Dimagrire con l'Autoipnosi [Lose Weight with Self-Hypnosis]
- Il Potere di Dimagrire Dormendo con l'Ipnosi Mentale: Programma completo [The Power of Losing Weight by Sleeping with Mental Hypnosis: Complete Program]
- By: Ashley Clayton
- Narrated by: Manuela Bovo
- Length: 3 hrs and 37 mins
- Unabridged
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Hai mai desiderato raggiungere il tuo peso ideale senza dover affrontare diete rigorose o strenui allenamenti? Con libro audio, puoi trasformare il tuo sogno in realtà attraverso l'autoipnosi e la riprogrammazione mentale. In questo libro audio innovativo, scoprirai come il potere della tua mente può essere il tuo migliore alleato nella lotta contro i chili in eccesso. La chiave per dimagrire con successo non è solo una questione di restrizioni alimentari, ma piuttosto di cambiamento mentale positivo.
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Dimagrire con l'Autoipnosi [Lose Weight with Self-Hypnosis]
- Il Potere di Dimagrire Dormendo con l'Ipnosi Mentale: Programma completo [The Power of Losing Weight by Sleeping with Mental Hypnosis: Complete Program]
- Narrated by: Manuela Bovo
- Length: 3 hrs and 37 mins
- Release date: 11-08-23
- Language: Italian
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Il digiuno intermittente [Intermittent Fasting]
- Come bruciare i grassi efficacemente con il digiuno intermittente e perdere peso senza soffrire la fame
- By: Stella Di Chierico
- Narrated by: Lisa Genovese
- Length: 1 hr and 14 mins
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Tutte le diete che non funzionano vi fanno innervosire? Volete finalmente perdere i chili di troppo velocemente e mantenere il vostro peso costante a lungo? Desiderate dimagrire, ma senza soffrire la fame? Allora questo manuale fa esattamente al caso vostro. Utilizzate il digiuno a breve durata - detto anche digiuno intermittente - in modo efficace e sentitevi più a vostro agio con il vostro corpo. Imparate come perdere i chili di troppo in modo sano e senza soffrire la fame.
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Il digiuno intermittente [Intermittent Fasting]
- Come bruciare i grassi efficacemente con il digiuno intermittente e perdere peso senza soffrire la fame
- Narrated by: Lisa Genovese
- Length: 1 hr and 14 mins
- Release date: 09-12-18
- Language: Italian
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L'indice di equilibrio
- Come, cosa e quando mangi è più importante di quanto mangi
- By: Iader Fabbri
- Narrated by: Andrea Failla
- Length: 5 hrs and 35 mins
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Questo non è un libro che propone una dieta - l'ennesimo - ma un insieme di strategie facilmente applicabili alla vita quotidiana, messe a punto in anni di pratica sul campo dal tecnico della nutrizione Iader Fabbri. Non esiste l'alimentazione perfetta per tutti, esiste invece un possibile compromesso tra le esigenze dei nostri geni e quello che ci piace mangiare: l'indice di equilibrio, appunto, che ci consente di pilotare la glicemia, gli ormoni, il metabolismo per vivere performanti e in salute, dimagrendo e rimanendo magri.
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L'indice di equilibrio
- Come, cosa e quando mangi è più importante di quanto mangi
- Narrated by: Andrea Failla
- Length: 5 hrs and 35 mins
- Release date: 02-23-22
- Language: Italian
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Autoipnosi per dimagrire
- Programma completo
- By: Robert James
- Narrated by: Simone Bedetti
- Length: 3 hrs and 22 mins
- Unabridged
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L'autoipnosi è un metodo gentile e delicato per entrare in contatto con la parte più profonda di noi stessi, la nostra parte subconscia (o inconscia, i due termini vanno intesi come sinonimi), e comunicare direttamente con questa nostra parte profonda. Con l'autoipnosi parli direttamente all'inconscio, con il linguaggio dell'inconscio. Con questo programma parlerai gentilmente con il tuo subconscio e lui gentilmente si farà guidare da te.
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Autoipnosi per dimagrire
- Programma completo
- Narrated by: Simone Bedetti
- Length: 3 hrs and 22 mins
- Release date: 07-01-18
- Language: Italian
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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
- By: Allen Carr
- Narrated by: Sandro Stefanini
- Length: 6 hrs and 31 mins
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Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare.
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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
- Narrated by: Sandro Stefanini
- Length: 6 hrs and 31 mins
- Release date: 09-15-16
- Language: Italian
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Lettera da un ex Obeso
- Come ho perso 20 kg di Grasso in 38 settimane
- By: William Banting
- Narrated by: Carlo Magis
- Length: 40 mins
- Unabridged
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Di tutti i parassiti che colpiscono l'umanità non ne conosco, né posso immaginarne, uno più inquietante dell'obesità e, dopo essere appena uscito da un lungo periodo di prova in questa afflizione, sono desideroso di far circolare la mia umile conoscenza ed esperienza per il bene del prossimo, con la seria speranza che possa portare lo stesso comfort e felicità che ora sento dopo il mio cambiamento straordinario. Cambiamento che potrebbe quasi essere definito miracoloso se non fosse stato compiuto semplicemente dal senso comune.
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Lettera da un ex Obeso
- Come ho perso 20 kg di Grasso in 38 settimane
- Narrated by: Carlo Magis
- Length: 40 mins
- Release date: 05-27-21
- Language: Italian
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Dieta Sirt
- By: Sara Marino
- Narrated by: Sabrina Maggiani
- Length: 2 hrs and 25 mins
- Unabridged
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Hai Già Provato Tutte le Diete Possibili Senza Ottenere Risultati Duraturi? Dimagrire Mangiando è Realmente Fattibile? Vorresti Finalmente Scoprire Come la Dieta Sirt Risolve Questi Problemi? Imparerai Step By Step a seguire facilmente la Dieta per Perdere Peso in Modo Efficace Senza il Rischio di Riprendere i Chili Persi! La Dieta Sirt ha dimostrato di essere in grado di Risvegliare il tuo Metabolismo, bruciare i grassi addominali in eccesso, e ridurre l'infiammazione semplicemente integrando una varietà di cibi detti "del gene magro".
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Dieta Sirt
- Narrated by: Sabrina Maggiani
- Length: 2 hrs and 25 mins
- Release date: 04-29-21
- Language: Italian
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Riassunto e punti Chiave - Il Codice dell'Obesità
- Alla scoperta dei segreti della perdita di peso
- By: David De Angelis
- Narrated by: Carlo Magis
- Length: 47 mins
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Attenzione: Questo è un Riassunto non ufficiale e non l'audiolibro originale. È stato creato per illustrare tutti i Punti Chiave dell'audiolibro originale. Ti aiuta a ottenere una panoramica prima o dopo aver letto l'originale. Nel suo audiolibro Il Codice dell'Obesità Jason Fung sostiene che l'obesità non sia un problema calorico bensì un problema ormonale. L'eccessiva secrezione di insulina, e non l'iperalimentazione o la sedentarietà, è la causa prima dell'obesità.
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Riassunto e punti Chiave - Il Codice dell'Obesità
- Alla scoperta dei segreti della perdita di peso
- Narrated by: Carlo Magis
- Length: 47 mins
- Release date: 04-22-21
- Language: Italian
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Dieta Chetogenica
- Guida Esclusiva Per Perdere Peso e Bruciare Grassi in Salute. Le Migliori Ricette Per Tutti i Gusti
- By: Sara Marino
- Narrated by: Sabrina Maggiani
- Length: 2 hrs and 19 mins
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Vorresti Perdere Peso e Bruciare il Grasso in Eccesso in Modo Sano ed Efficace? Stai Cercando una Guida Completa che ti Insegni i Segreti (che nessuno ti dice) sulla Dieta Chetogenica? Questo libro la "Dieta Chetogenica" ti insegnerà tutto sulla Dieta, come Seguirla per Perdere Peso in Modo Efficace Senza il rischio di Riprendere i Chili Persi. Se praticata correttamente, secondo le indicazioni che troverai nel libro, la Dieta Chetogenica ha dimostrato di bruciare grassi, ridurre l'infiammazione, combattere il cancro, bilanciare gli ormoni e migliorare le malattie neurologiche.
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Dieta Chetogenica
- Guida Esclusiva Per Perdere Peso e Bruciare Grassi in Salute. Le Migliori Ricette Per Tutti i Gusti
- Narrated by: Sabrina Maggiani
- Length: 2 hrs and 19 mins
- Release date: 01-11-21
- Language: Italian
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La Dieta Chetogenica [The Ketogenic Diet]
- Rischi E Benefici Da Sapere Prima Di Cominciare!: Guida Per Principianti Alla Dieta Chetogenica
- By: John Williams
- Narrated by: Sabrina Maggiani
- Length: 2 hrs and 2 mins
- Unabridged
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Sei affetto da diebete di tipo 2, fatichi a perdere quei chili di troppo o vuoi solo essere pronto per la prova costume, ma non sai da dove cominciare? Non preoccuparti, questo libro ti guiderà attraverso la dieta chetogenica anche se sei un principiante, facendoti perdere peso e risparmiare soldi. Leggendo questo libro, troverai ricette chetogeniche facili e suggerimenti per mangiare fuori senza pregiudicare la tua dieta.
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La Dieta Chetogenica [The Ketogenic Diet]
- Rischi E Benefici Da Sapere Prima Di Cominciare!: Guida Per Principianti Alla Dieta Chetogenica
- Narrated by: Sabrina Maggiani
- Length: 2 hrs and 2 mins
- Release date: 08-20-20
- Language: Italian
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Autodisciplina per Perdere Peso [Self-Discipline for Weight Loss]
- La Verità Poco Attraente del Perché le Diete Non Funzionano: Scoprite i Segreti della Psicologia della Perdita di Peso
- By: Steven D. Moore, Jimmy Gundry
- Narrated by: Fabio Giua
- Length: 1 hr and 22 mins
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Autodisciplina per Perdere Peso: La Verità Poco Attraente dietro al Perché le diete Keto, Dash, Paleo, Mediterranea e Dozzine di Altre Non Funzioneranno su di Voi vi mostrerà la pura verità su tutte le diete che avete provato nel passato. C`è un motivo per cui non funzionano, e questo audiolibro ve lo spiega perfettamente!
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Autodisciplina per Perdere Peso [Self-Discipline for Weight Loss]
- La Verità Poco Attraente del Perché le Diete Non Funzionano: Scoprite i Segreti della Psicologia della Perdita di Peso
- Narrated by: Fabio Giua
- Length: 1 hr and 22 mins
- Release date: 04-27-20
- Language: Italian
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L'Arte Della Motivazione Nel Perdere Peso [The Art of Motivation in Weight Loss]
- Un libro indispensabile da leggere prima di iniziare qualsiasi tipo di dieta [An Indispensable Book to Read before Starting Any Type of Diet]
- By: Michael M. Sisson, Mark Greger
- Narrated by: Patrizia Barrera
- Length: 1 hr and 9 mins
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Il audiolibro L’arte della motivazione nel perdere peso offre grandi strumenti per sviluppare la giusta mentalità per seguire una dieta e raggiungere il successo.
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L'Arte Della Motivazione Nel Perdere Peso [The Art of Motivation in Weight Loss]
- Un libro indispensabile da leggere prima di iniziare qualsiasi tipo di dieta [An Indispensable Book to Read before Starting Any Type of Diet]
- Narrated by: Patrizia Barrera
- Length: 1 hr and 9 mins
- Release date: 04-09-20
- Language: Italian
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Come perdere 12 chili in 30 giorni camminando
- Metodo operativo per bruciare i grassi e accelerare il metabolismo senza dieta
- By: Alessandro Vignati
- Narrated by: Maria Teresa Vassalli
- Length: 5 hrs and 12 mins
- Unabridged
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Non stiamo qui a prenderci in giro, non è uno scherzo ma una sfida seria da affrontare con coscienza e volontà. Nessuna formula magica, solo costanza e olio di gomito. Questa guida ti condurrà passo-passo, un po' come il Virgilio di Dante, in un percorso di 30 giorni dall'inferno dei chili di troppo al paradiso di una nuova vita, per rimanere in metafora. Sappi che per compiere con successo questo percorso non ti basterà la sola "dieta" ma dovrai soprattutto seguire alla lettera le nostre indicazioni relative a una corretta pratica della camminata veloce con il metodo W2S.
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Come perdere 12 chili in 30 giorni camminando
- Metodo operativo per bruciare i grassi e accelerare il metabolismo senza dieta
- Narrated by: Maria Teresa Vassalli
- Length: 5 hrs and 12 mins
- Release date: 08-05-21
- Language: Italian
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Processi neurobiologici del dimagrimento
- By: Debora Conti
- Narrated by: Debora Conti
- Length: 31 mins
- Unabridged
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Partiamo dalla scienza per applicare le dinamiche del dimagrimento a nostro vantaggio. Scopriamo tutti i segreti dell'assimilazione di zuccheri e il funzionamento della dopamina, dei grassi e l'energia da consumare, per sfruttare il funzionamento del tuo corpo e dimagrire con i tempi giusti e una volta per tutte. Scopri perché non basta fare movimento per dimagrire e non è una questione di forza di volontà ma evolutiva, e come agevolare il corpo nel dimagrimento.
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Processi neurobiologici del dimagrimento
- Narrated by: Debora Conti
- Length: 31 mins
- Release date: 06-11-21
- Language: Italian
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Perdere Peso 24 Ore Al Giorno
- Utilizza Il Tuo RMR per Perdere Peso Velocemente
- By: Joseph Correa - Nutrizionista dello Sport Certificato
- Narrated by: Willie Milan
- Length: 2 hrs and 1 min
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Perdere peso 24 ore al giorno: utilizza il tuo RMR per perdere peso velocemente ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio.
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Perdere Peso 24 Ore Al Giorno
- Utilizza Il Tuo RMR per Perdere Peso Velocemente
- Narrated by: Willie Milan
- Length: 2 hrs and 1 min
- Release date: 12-16-14
- Language: Italian
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PNL per dimagrire
- Programma pratico in sette tecniche
- By: Robert James
- Narrated by: Simone Bedetti
- Length: 3 hrs and 33 mins
- Unabridged
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.
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PNL per dimagrire
- Programma pratico in sette tecniche
- Narrated by: Simone Bedetti
- Length: 3 hrs and 33 mins
- Release date: 04-28-19
- Language: Italian
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EFT per dimagrire
- Programma pratico completo
- By: Robert James
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 5 mins
- Unabridged
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia. Con questo programma di EFT per dimagrire rafforzerai la tua motivazione e allenerai tutto il tuo sistema (corpo, mente e spirito) a essere magro, sano e in equilibrio.
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EFT per dimagrire
- Programma pratico completo
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 5 mins
- Release date: 04-28-19
- Language: Italian
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Il metodo dei biotipi dinamici - L'approccio esclusivo e personalizzato per cambiare il destino del tuo peso e della tua salute
- By: Laura Guida, Lucilla Ricottini
- Narrated by: Betta Cucci
- Length: 10 hrs and 10 mins
- Unabridged
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Vi siete mai chiesti perché un alimento considerato utile, in quanto ricco di vitamine o di nutrienti, vi fa ingrassare o vi fa male? Oppure perché vi sentite meglio al mare piuttosto che in montagna? O perché un nuovo progetto che vi appassiona vi incute comunque timore e ansia? La risposta c'è e la troverete in questo libro, individuando il vostro biotipo attraverso un semplice test. Conoscere il biotipo, puro o misto, vi permetterà di compiere un'esplorazione di voi stessi e di imparare a comprendere il vostro modo di funzionare fisico e mentale, le caratteristiche particolari che determinano la salute, il peso, il temperamento.
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Il metodo dei biotipi dinamici - L'approccio esclusivo e personalizzato per cambiare il destino del tuo peso e della tua salute
- Narrated by: Betta Cucci
- Length: 10 hrs and 10 mins
- Release date: 02-05-24
- Language: Italian
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Ricette light facili ed economiche per dimagrire senza dieta
- By: Francesca Radaelli
- Narrated by: Maria Teresa Vassalli
- Length: 2 hrs and 43 mins
- Unabridged
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Questo è un libro per dimagrire, ma è anche un libro contro le diete. Si, hai letto bene... dimagrire senza dieta! Ti spiego brevemente come. Questo libro si contraddistingue dagli altri per un concetto di fondo: bisogna perdere peso senza privazioni e mangiando bene, magari anche tanto, in caso. Se si vive la dieta con sacrificio, infatti, quando essa finirà, per reazione alle privazioni, il nostro corpo e la nostra mente, d'istinto, tenderanno a riaccumulare le riserve appena perse: ingrasseremo di nuovo e con gli interessi! Ci siete già passati vero?
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Ricette light facili ed economiche per dimagrire senza dieta
- Narrated by: Maria Teresa Vassalli
- Length: 2 hrs and 43 mins
- Release date: 08-23-22
- Language: Italian
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The Primal Hunter 9: A LitRPG Adventure
- By: Zogarth
- Narrated by: Travis Baldree
- Length: 20 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
With the invasion of Earth handled, and an enemy Chosen now targeting him, Jake makes his final push for C-grade… A final push that includes refining one last skill before he evolves. Once that’s done, all he needs is a few more levels and to finish off his bucket list of vanities before it’s time to evolve. The evolution itself will have no surprises, right?
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The recap!
- By I had these for not even two months and they just up and quit working. on 07-02-24
By: Zogarth
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The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
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A Court of Thorns and Roses
- By: Sarah J. Maas
- Narrated by: Jennifer Ikeda
- Length: 16 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
When 19-year-old huntress Feyre kills a wolf in the woods, a beast-like creature arrives to demand retribution for it. Dragged to a treacherous magical land she only knows about from legends, Feyre discovers that her captor is not an animal, but Tamlin - one of the lethal, immortal faeries who once ruled their world.
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Bad ending and Immaturity
- By The Story Adict on 09-13-17
By: Sarah J. Maas
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Red Sky Mourning
- A Thriller
- By: Jack Carr
- Narrated by: Ray Porter
- Length: 15 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
A storm is on the horizon. America’s days are numbered. A Chinese submarine has gone rogue and is navigating towards the continental United States, putting its nuclear missiles within striking distance of the West Coast.
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Carr’s writing is fast, tense and UNPUTDOWNABLE!!!
- By shelley on 06-19-24
By: Jack Carr
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The Primal Hunter 9: A LitRPG Adventure
- By: Zogarth
- Narrated by: Travis Baldree
- Length: 20 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
With the invasion of Earth handled, and an enemy Chosen now targeting him, Jake makes his final push for C-grade… A final push that includes refining one last skill before he evolves. Once that’s done, all he needs is a few more levels and to finish off his bucket list of vanities before it’s time to evolve. The evolution itself will have no surprises, right?
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The recap!
- By I had these for not even two months and they just up and quit working. on 07-02-24
By: Zogarth
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The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
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A Court of Thorns and Roses
- By: Sarah J. Maas
- Narrated by: Jennifer Ikeda
- Length: 16 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
When 19-year-old huntress Feyre kills a wolf in the woods, a beast-like creature arrives to demand retribution for it. Dragged to a treacherous magical land she only knows about from legends, Feyre discovers that her captor is not an animal, but Tamlin - one of the lethal, immortal faeries who once ruled their world.
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Bad ending and Immaturity
- By The Story Adict on 09-13-17
By: Sarah J. Maas
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Red Sky Mourning
- A Thriller
- By: Jack Carr
- Narrated by: Ray Porter
- Length: 15 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
A storm is on the horizon. America’s days are numbered. A Chinese submarine has gone rogue and is navigating towards the continental United States, putting its nuclear missiles within striking distance of the West Coast.
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Carr’s writing is fast, tense and UNPUTDOWNABLE!!!
- By shelley on 06-19-24
By: Jack Carr
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Eruption
- By: Michael Crichton, James Patterson
- Narrated by: Scott Brick
- Length: 10 hrs and 32 mins
- Unabridged
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Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
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I expected a better story
- By Robert Powers on 06-06-24
By: Michael Crichton, and others
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
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The Housemaid Is Watching
- By: Freida McFadden
- Narrated by: Lauryn Allman, Ina Marie Smith
- Length: 11 hrs and 42 mins
- Unabridged
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From New York Times, USA Today and Wall Street Journal bestselling author Freida McFadden comes the next installment of the unbelievably twisty, tension-packed and globally bestselling Housemaid series. This book can be enjoyed as a standalone listen: and once you start, it will have you up all night until the final explosive twist.
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Twenty years later
- By Mama on 06-12-24
By: Freida McFadden
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Harry Potter and the Sorcerer's Stone, Book 1
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 8 hrs and 18 mins
- Unabridged
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Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
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A great reading of the wrong book
- By P on 11-24-15
By: J.K. Rowling
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Reckless
- The Powerless Trilogy
- By: Lauren Roberts
- Narrated by: Cecily Bednar Schmidt, Chase Brown, Jared Zeus
- Length: 11 hrs and 24 mins
- Unabridged
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After surviving the Purging Trials, Ordinary-born Paedyn Gray has killed the King and kickstarted a Resistance throughout the land. Now she’s running from the one person she had wanted to run to. Kai Azer is now Ilya’s Enforcer, loyal to his brother Kitt, the new King. He has vowed to find Paedyn and bring her to justice. Across the deadly Scorches, and deep into the hostile city of Dor, Kai pursues the one person he wishes he didn’t have to. But in a city without Elites, the balance between the hunter and hunted shifts—and the battle between duty and desire is deadly.
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Wow
- By Alana Schiro on 07-06-24
By: Lauren Roberts
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Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
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Story
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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Funny Story is a Wonderful Read
- By Cathy Sykora on 04-24-24
By: Emily Henry
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The Coldest Case: The Past Has a Long Memory
- By: James Patterson, Aaron Tracy, Ryan Silbert
- Narrated by: Aaron Paul, Krysten Ritter, Beau Bridges, and others
- Length: 3 hrs and 41 mins
- Original Recording
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Story
Someone is committing random murders across Chicago—and making sure detectives Billy Harney (Aaron Paul) and Patti Harney (Krysten Ritter) are first on the crime scene. What connects the victims, and why is the killer leaving clues behind with each body? Billy and Patti are scrambling to stop the next killing when their father, Chief of Detectives Dan Harney (Beau Bridges), is kidnapped. But in their race to track him down, they uncover pieces of his past that simply can’t be true. Could their own flesh and blood be covering up a dark secret?
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Re: Good!
- By Cmorgan on 06-15-24
By: James Patterson, and others
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Mad Love
- By: Wendy Walker
- Narrated by: Julia Whelan, Alexis Bledel, Renée Elise Goldsberry, and others
- Length: 4 hrs and 11 mins
- Original Recording
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They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
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Surprised
- By marcie on 05-25-24
By: Wendy Walker
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You Like It Darker
- Stories
- By: Stephen King
- Narrated by: Will Patton, Stephen King
- Length: 20 hrs and 21 mins
- Unabridged
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Story
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
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What happened to the chapter titles
- By MztCB on 05-25-24
By: Stephen King
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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Fourth Wing
- Empyrean, Book 1
- By: Rebecca Yarros
- Narrated by: Rebecca Soler, Teddy Hamilton
- Length: 21 hrs and 22 mins
- Unabridged
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Story
Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.
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Erotica with Dragons
- By Trev on 05-13-23
By: Rebecca Yarros
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Fantastic
- By Patricia on 06-29-24
By: Chris Whitaker
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First Lie Wins
- A Novel
- By: Ashley Elston
- Narrated by: Saskia Maarleveld
- Length: 9 hrs and 16 mins
- Unabridged
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Performance
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Story
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
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Bluebeard
- By: Jim Clemente, Peter McDonnell
- Narrated by: Joseph Fiennes, Karen David, Holt McCallany, and others
- Length: 3 hrs and 38 mins
- Original Recording
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In 1919, Kathryn Wombacher finds a lonely-hearts ad placed by one Walter Andrew: "Would be pleased to correspond with a refined young lady or widow. Object, matrimony.” Kathryn and Walter fall in love and marry within weeks. What Kathryn doesn’t know...is that her new husband is really James “Bluebeard” Watson, a notorious West Coast serial killer who catfished and married 22 women, murdering 10.
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Performances
- By HappyMom on 05-24-24
By: Jim Clemente, and others
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The Worst of You
- By: Sarah Richards
- Narrated by: Sarah Desjardins
- Length: 10 hrs and 51 mins
- Original Recording
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In The Worst of You, just-wed architects Timo and Nia flee a murder scene, setting in motion a chain reaction of lies and betrayals that threaten to unravel everything they have built together. Twisted and propulsive, this thriller is told from the alternating perspectives of the couple and those close to them on Williwaw Island, each with their own motive to use the outcome of the murder case to their advantage. When a huge storm sweeps up the coast, trapping everyone on tiny Williwaw Island, it’s a race against time—and the elements — to stop the murderer from striking again.
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A boring drawn out simplistic plot
- By RJD on 05-31-24
By: Sarah Richards
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
- By Anonymous User on 03-29-24
By: Jonathan Haidt
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Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
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Story
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- By Maria on 04-04-24
By: Abby Jimenez
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Defiance of the Fall 13
- By: TheFirstDefier, JF Brink
- Narrated by: Pavi Proczko
- Length: 24 hrs and 35 mins
- Unabridged
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Performance
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Story
Zac returns from the Perennial Vastness, finding Earth already embroiled in war. The Kan'Tanu Cult pouring into the sector, determined to make it theirs. The System is fanning the flames with treasures and opportunities, using the conflict to choose candidates for its trial. A strong arm and a sharp axe isn't enough to keep Earth safe. Zac has to secure the resources and alliances necessary for his empire, all while dealing with the fallout of Leandra's schemes.
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Starting to lose interest
- By Kenneth Boggs on 06-29-24
By: TheFirstDefier, and others
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Project Hail Mary
- By: Andy Weir
- Narrated by: Ray Porter
- Length: 16 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
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Bazinga
- By Davidgonzalezsr on 05-04-21
By: Andy Weir
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It Ends with Us
- By: Colleen Hoover
- Narrated by: Olivia Song
- Length: 11 hrs and 11 mins
- Unabridged
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Story
Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.
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Not what I expected.
- By Love2Read on 01-23-20
By: Colleen Hoover
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After You've Gone
- By: Margot Hunt
- Narrated by: Stephanie Einstein, Tyla Collier, Dina Pearlman, and others
- Length: 2 hrs and 59 mins
- Original Recording
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Tessa and Charlie have been best friends since childhood. Now Tess is a famous travel writer who documents her adventures on social media while Charlie rarely leaves the safety of her home, living in fear after narrowly escaping a vicious attack years earlier. But despite their different lives, their bond of friendship remains unbreakable...even in death.
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A good one!
- By Lucid on 07-01-24
By: Margot Hunt
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Throne of Glass
- Throne of Glass, Book 1
- By: Sarah J. Maas
- Narrated by: Elizabeth Evans
- Length: 13 hrs and 3 mins
- Unabridged
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Overall
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Story
In the dark, filthy salt mines of Endovier, an 18-year-old girl is serving a life sentence. She is a trained assassin, the best of her kind, but she made a fatal mistake. She got caught. Young Captain Westfall offers her a deal: her freedom in return for one huge sacrifice. Celaena must represent the prince in a to-the-death tournament - fighting the most gifted thieves and assassins in the land. Live or die, Celaena will be free. Win or lose, she is about to discover her true destiny. But will her assassin's heart be melted?
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Young adult, sure
- By Amazon Customer on 05-24-21
By: Sarah J. Maas
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Fire & Blood (HBO Tie-in Edition)
- 300 Years Before A Game of Thrones
- By: George R. R. Martin
- Narrated by: Simon Vance
- Length: 26 hrs and 24 mins
- Unabridged
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Story
Centuries before the events of A Game of Thrones, House Targaryen - the only family of dragonlords to survive the Doom of Valyria - took up residence on Dragonstone. Fire & Blood begins their tale with the legendary Aegon the Conqueror, creator of the Iron Throne, and goes on to recount the generations of Targaryens who fought to hold that iconic seat, all the way up to the civil war that nearly tore their dynasty apart.
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150 years of Westeros history
- By Kingsley on 11-22-18
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The Duke and I
- By: Julia Quinn
- Narrated by: Rosalyn Landor
- Length: 12 hrs and 9 mins
- Unabridged
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Story
Simon Basset, the irresistible Duke of Hastings, has hatched a plan to keep himself free from the town's marriage-minded society mothers. He pretends to be engaged to the lovely Daphne Bridgerton. After all, it isn't as if the brooding rogue has any real plans to marry - though there is something about the alluring Miss Bridgerton that sets Simon's heart beating a bit faster. And as for Daphne, surely the clever debutante will attract some very worthy suitors now that it seems a duke has declared her desirable.
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Too much sex for this reader
- By BZ on 04-23-17
By: Julia Quinn