Showing results for "virtual voice" in Running & Jogging
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101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great
- By: Jason Fitzgerald
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Unabridged
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Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...
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101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Release date: 01-29-24
- Language: English
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Running for Health and Happiness
- The Beginner's Guide to Faster, Pain-Free Running
- By: Jason Fitzgerald
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Unabridged
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New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...
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Running for Health and Happiness
- The Beginner's Guide to Faster, Pain-Free Running
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Release date: 01-29-24
- Language: English
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Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
- (running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
- By: Samantha Brown
- Narrated by: Virtual Voice
- Length: 23 mins
- Unabridged
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Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with ...
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Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
- (running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
- Narrated by: Virtual Voice
- Length: 23 mins
- Release date: 04-18-24
- Language: English
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Endurance Edge: The 9-Milestones to Building Stamina
- Step-by-Step Plan for Superior Cardiovascular Fitness
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
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"Endurance Edge" is a comprehensive guide to achieving unparalleled cardiovascular fitness. Journey through a holistic approach that marries physical training with mental fortitude, nutritional wisdom, and the art of recovery. Beyond building stamina, this guide offers invaluable life lessons on patience, adaptability, and growth, making it more than just a fitness manual. Dive in to discover not only how far your body can go but also the limitless potential of the human spirit. Perfect for fitness enthusiasts, beginners, and anyone aiming for a balanced, enduring lifestyle. Embrace the ...
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Endurance Edge: The 9-Milestones to Building Stamina
- Step-by-Step Plan for Superior Cardiovascular Fitness
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Release date: 03-15-24
- Language: English
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Mud Run Guide's Ultra- Obstacle Course Racing Bible: A Complete Manual to the Toughest OCRs in the World
- By: Evan Perperis
- Narrated by: Virtual Voice
- Length: 8 hrs and 51 mins
- Unabridged
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If you are preparing for World's Toughest Mudder, Spartan Ultra-Beast, OCR World Championships Enduro or any other Ultra-OCR that is 5+ hours in length then you need this book. It includes three modular training plans (beginner, intermediate and advanced), obstacle specific completion/training tips, fueling strategies, daily diet information, rest/recovery techniques, gear lists, equipment recommendations, race day tactics, tips for performance, information about popular races and interviews with some of the best endurance Obstacle Course Racing athletes in the sport. Interviews include: -...
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Mud Run Guide's Ultra- Obstacle Course Racing Bible: A Complete Manual to the Toughest OCRs in the World
- Narrated by: Virtual Voice
- Length: 8 hrs and 51 mins
- Release date: 03-12-24
- Language: English
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The Lazy Man's Guide to [ultra]Marathon Running
- a Mad Mathematician's Research-based Easy Does It Method for Optimal Training Efficiency
- By: Professor Sky Pelletier Waterpeace
- Narrated by: Virtual Voice
- Length: 9 hrs and 13 mins
- Unabridged
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Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...
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I learnt some Good Stuff and I enjoyed the book.
- By Dazza on 03-09-24
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The Lazy Man's Guide to [ultra]Marathon Running
- a Mad Mathematician's Research-based Easy Does It Method for Optimal Training Efficiency
- Narrated by: Virtual Voice
- Length: 9 hrs and 13 mins
- Release date: 02-29-24
- Language: English
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- By: Althea DeBrule
- Narrated by: Virtual Voice
- Length: 19 mins
- Unabridged
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Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- Narrated by: Virtual Voice
- Length: 19 mins
- Release date: 04-27-24
- Language: English
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Vitamin D: How to Increase Your Energy, Revitalize Your Skin and Improve Your Health
- (Vitamin D, Vitamins and Minerals, Vitamins and Supplements, Herbs, Essential Oils)
- By: Rachel Gemba
- Narrated by: Virtual Voice
- Length: 29 mins
- Unabridged
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Vitamin D:How to Increase Your Energy, Revitalize Your Skin and Improve Your Health Today, the deficiency of vitamin D is very common. In the United States alone, there are more than 200 million people (men, women and kids) who lack this crucial vitamin and hence are suffering from chronic health conditions like fatigue, diabetes, heart ailments, cancer, skin related issues and various autoimmune diseases. Almost 70% of Americans apply sunscreens and avoid the sun for fear of sunburns and rashes. This phobia has led to a deficiency of this vital vitamin. Vitamin D is often commonly called ...
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Vitamin D: How to Increase Your Energy, Revitalize Your Skin and Improve Your Health
- (Vitamin D, Vitamins and Minerals, Vitamins and Supplements, Herbs, Essential Oils)
- Narrated by: Virtual Voice
- Length: 29 mins
- Release date: 02-15-24
- Language: English
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Fit Foods
- 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts
- By: Von Collins
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
- Unabridged
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Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules ...
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Fit Foods
- 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
- Release date: 03-17-24
- Language: English
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On Endurance: A Practical Guide to Unlocking the Secrets of Super-Human Performance
- By: Evan Perperis
- Narrated by: Virtual Voice
- Length: 3 hrs and 59 mins
- Unabridged
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While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...
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On Endurance: A Practical Guide to Unlocking the Secrets of Super-Human Performance
- Narrated by: Virtual Voice
- Length: 3 hrs and 59 mins
- Release date: 06-06-24
- Language: English
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Running For The Glory of God
- By: Bob Jennerich
- Narrated by: Virtual Voice
- Length: 4 hrs and 28 mins
- Unabridged
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Are you ready to take your running to the next level? I don’t mean physically; I mean spiritually. God’s word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you’ll always have company. I’ve been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, ...
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Super inspirational
- By VictoryGardenFarm on 03-23-24
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Running For The Glory of God
- Narrated by: Virtual Voice
- Length: 4 hrs and 28 mins
- Release date: 02-15-24
- Language: English
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Surviving the Marathon Freak Out
- A Guide to Running Your Best Marathon
- By: Greg McMillan
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...
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Not a book to listen to while running
- By Stormin' on 02-27-24
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Surviving the Marathon Freak Out
- A Guide to Running Your Best Marathon
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 01-18-24
- Language: English
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DIY Family Fitness
- Exercise and Healthy Living for All Ages
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 53 mins
- Unabridged
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Unlock the ultimate guide to bringing your family closer together through fitness with DIY Family Fitness! This comprehensive eBook is your go-to resource for transforming your household into an active, healthy, and happy unit. Dive into a treasure trove of engaging activities, practical tips, and motivational strategies designed to make fitness a fun family affair. Start your journey with an enlightening introduction to the importance of family fitness and learn how to cultivate healthy habits together. Set meaningful goals by identifying shared fitness aspirations, creating a family ...
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DIY Family Fitness
- Exercise and Healthy Living for All Ages
- Narrated by: Virtual Voice
- Length: 3 hrs and 53 mins
- Release date: 06-10-24
- Language: English
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Boom! You're a Runner
- By: Greg McMillan
- Narrated by: Virtual Voice
- Length: 2 hrs and 52 mins
- Unabridged
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Be ready for this book to take a beating. Prepare for dog-eared chapters and worn covers. This is not your average read-it-through-once-and-put-it-on-the-shelf book. It's a reference book you'll turn to often. Whether you're just stepping out the door or you've already started running and want to break through to that next level of fitness, take a copy of Boom! You're a Runner with you.This easy-to-read guide explains everything from how to buy the best running shoes for you to know how to calculate your daily caloric needs. You can complete your first 5K or start training for a marathon ...
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Narrator
- By Andrew on 05-16-24
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Boom! You're a Runner
- Narrated by: Virtual Voice
- Length: 2 hrs and 52 mins
- Release date: 01-17-24
- Language: English
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SPEED ISLAND
- Unraveling Jamaica's Sprinting Dominance
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Unabridged
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"Speed Island: Unraveling Jamaica's Sprinting Dominance" - Discover the Secrets of the World's Fastest Athletes Embark on an exhilarating journey with "Speed Island," a captivating book that delves deep into the heart of Jamaica's sprinting success. This comprehensive exploration reveals the myriad factors that have catapulted this Caribbean nation to the pinnacle of global track and field. Perfect for sports enthusiasts, historians, and anyone intrigued by a remarkable story of triumph and perseverance, here's why "Speed Island" is a must-have: ✅ Rich Cultural Tapestry: Learn about the ...
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SPEED ISLAND
- Unraveling Jamaica's Sprinting Dominance
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Release date: 04-23-24
- Language: English
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Marathon Mastery
- A Comprehensive Guide to Endurance Running
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
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Introducing Marathon Mastery - the ultimate guide to successfully completing a marathon and achieving your personal best! From the benefits of marathon training to celebrating your accomplishment, this comprehensive eBook covers every aspect of preparing for and running a marathon. Learn about the physical and mental demands of marathon running and how to choose the right marathon for you. Discover the importance of goal setting and the basic components of marathon training. Create your own personalized training plan, incorporating strength training and endurance cross-training for optimal ...
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Marathon Mastery
- A Comprehensive Guide to Endurance Running
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Release date: 04-21-24
- Language: English
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Beyond the Huddle
- Unleashing the Power of Data in Fantasy Sports
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 14 mins
- Unabridged
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Unveil a part of the sports world you may never have experienced before with "Beyond the Huddle", an intensive exploration of Fantasy Sports Analytics that will leave you enlightened and prepared for this exhilarating endeavor! You are cordially invited to engage your propensity for game strategy, knack for number crunching, and love for in-depth sports analysis in an exciting new way. Tempt your curiosity with our comprehensive introduction to Fantasy Sports Analytics. Appreciate the power of data and its integral role in shaping competitive advantage in Fantasy Sports. Whet your appetite ...
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Beyond the Huddle
- Unleashing the Power of Data in Fantasy Sports
- Narrated by: Virtual Voice
- Length: 3 hrs and 14 mins
- Release date: 04-21-24
- Language: English
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Running Into Trouble
- Running Tales of Horror, Science Fiction, and Adventure
- By: Robert Allen Lupton, Robin Lupton
- Narrated by: Virtual Voice
- Length: 10 hrs and 46 mins
- Unabridged
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This book was revised and updated in May 2024. There are hundreds of books telling you how to run. This isn't one of them. This book is about the troubles that lurk on the trail. Ghosts, goblins, ancient gods, criminals, aliens, and creatures of the night are out there waiting for the unwary to run straight to them. Lace of your shoes and be careful out there. There's no telling what you might step in. Seventeen tales of science fiction, fantasy, mystery, adventure, and horror - with a little humor thrown in for good measure. Each story includes five rules for running. Most of the rules are...
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Running Into Trouble
- Running Tales of Horror, Science Fiction, and Adventure
- Narrated by: Virtual Voice
- Length: 10 hrs and 46 mins
- Release date: 01-24-24
- Language: English
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Conquering The Gauntlet: Your Guide to Completing the Midwest's Favorite Obstacle Course Racing Series
- By: Evan Perperis
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Unabridged
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Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher’s belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest’s favorite OCR series bringing you a family friendly ...
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Conquering The Gauntlet: Your Guide to Completing the Midwest's Favorite Obstacle Course Racing Series
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Release date: 03-12-24
- Language: English
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The Sponsored Athlete: A Practical Guide to Offsetting Cost & Making Money from Racing
- By: Evan Perperis
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Unabridged
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Racing is not always the most cost efficient hobby but thanks to this quick read of less than 100 pages, you can turn something that is normally an expensive hobby into something that makes money. This is accomplished without winning lots of four-digit prize purses or having tens of thousands of social media followers. The book often uses Obstacle Course Racing as an example, but the lessons and principles can be applied to any sport or competitive hobby. This step-by-step guide will help you save money on your sport, reduce cost as you travel around the country racing and if you are ...
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The Sponsored Athlete: A Practical Guide to Offsetting Cost & Making Money from Racing
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Release date: 06-06-24
- Language: English
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