Showing results for "30 Day Ketogenic Meal Plan The Essential Ketogenic Diet Meal Plan to Lose Weight Easily, Lose Up to 10 Pounds in 4 Weeks" in All Categories
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- By: Wilson Ketonik
- Narrated by: Betty Johnston
- Length: 10 hrs and 1 min
- Unabridged
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It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.
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This audio-book contains so many recipes !
- By Louise Stewart on 05-10-20
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- Narrated by: Betty Johnston
- Length: 10 hrs and 1 min
- Release date: 04-16-20
- Language: English
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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Can't find PDF
- By Kindle Customer on 10-21-18
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Release date: 10-17-18
- Language: English
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- By: Weight Loss Master
- Narrated by: Rachel Leblang
- Length: 3 hrs and 6 mins
- Unabridged
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Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
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audio book
- By Nathan on 08-07-19
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- Narrated by: Rachel Leblang
- Length: 3 hrs and 6 mins
- Release date: 06-14-19
- Language: English
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- By: Elizabeth Moore
- Narrated by: Peter Fleury
- Length: 3 hrs and 39 mins
- Unabridged
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If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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It’s pretty good but needs more...
- By Rachael on 04-24-19
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- Narrated by: Peter Fleury
- Length: 3 hrs and 39 mins
- Release date: 02-05-19
- Language: English
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Ketogenic Diet: Ketogenic Diet Mistakes You Need to Know BONUS 30 Day Accelerated Fat Loss Meal Plan!
- By: Sara Givens
- Narrated by: Michael Reece
- Length: 1 hr and 23 mins
- Unabridged
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The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer. How does it work? Very simply said, when you eat a very low carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones. When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.
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Reads like a 1970s training film
- By Anonymous User on 04-25-22
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Ketogenic Diet: Ketogenic Diet Mistakes You Need to Know BONUS 30 Day Accelerated Fat Loss Meal Plan!
- Narrated by: Michael Reece
- Length: 1 hr and 23 mins
- Release date: 08-05-19
- Language: English
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Keto Diet: The Beginners Guide for Men And Women with Ketogenic Diet
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 43 mins
- Unabridged
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Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you!
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Best keto diet beginners guide..
- By Oscar Abarca on 01-22-19
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Keto Diet: The Beginners Guide for Men And Women with Ketogenic Diet
- Narrated by: Matyas J.
- Length: 3 hrs and 43 mins
- Release date: 12-27-18
- Language: English
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Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians
- Healthy Eating, Book 7
- By: Dr Kotb
- Narrated by: Lily Morgan
- Length: 48 mins
- Unabridged
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Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget.
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Wow book!
- By mohamed elkotb on 02-21-19
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Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians
- Healthy Eating, Book 7
- Narrated by: Lily Morgan
- Length: 48 mins
- Release date: 11-26-18
- Language: English
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Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
- 60 Quick and Simple Low Carb Keto Recipes
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 1 hr and 54 mins
- Unabridged
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Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you!
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Exactly what I needed
- By Fredrick Defeo on 04-18-20
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Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
- 60 Quick and Simple Low Carb Keto Recipes
- Narrated by: Sam Slydell
- Length: 1 hr and 54 mins
- Release date: 08-01-18
- Language: English
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Ketogenic Diet: Ketogenic Diet Weight Loss Made Super Simple
- By: Abraham Shilling
- Narrated by: Jason R Gray
- Length: 39 mins
- Unabridged
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The ketogenic diet has been gaining in popularity for some time now. Why? Because it simply works. The ketogenic diet allows your body to enter a state called ketosis. It is in this state of ketosis that your body starts to burn fat rapidly. The aim of this book is to simplify the process of the ketogenic diet to make it as easy as possible for you to understand what you have to do and what you should be eating in order to put your body in a state of ketosis.
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Got me motivated to do this diet! No more excuses!
- By Santa's Big Helper on 11-15-18
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Ketogenic Diet: Ketogenic Diet Weight Loss Made Super Simple
- Narrated by: Jason R Gray
- Length: 39 mins
- Release date: 11-07-18
- Language: English
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- By: Wiley Pearson
- Narrated by: Trevor Clinger
- Length: 2 hrs and 5 mins
- Unabridged
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Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Do you think you have tried each food plan known to man however the weight keeps coming back? What if I advised you that you can lose weight, look better, have extra power, reduce pain, increase your intercourse force, save yourself from disease...and best of all, you will still be able to nevertheless devour a number of the foods you crave the most and still enjoy a slimmer body!?
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too much bla bla bla.
- By Client Amazon on 12-30-18
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- Narrated by: Trevor Clinger
- Length: 2 hrs and 5 mins
- Release date: 03-14-18
- Language: English
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Ketogenic Diet: Rapid Weight Loss Guide
- Lose Up to 30 Lbs. in 30 Days
- By: Henry Brooke
- Narrated by: Dave Wright
- Length: 46 mins
- Unabridged
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This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want!
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Just another diet book
- By Yvette Bak on 07-29-16
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Ketogenic Diet: Rapid Weight Loss Guide
- Lose Up to 30 Lbs. in 30 Days
- Narrated by: Dave Wright
- Length: 46 mins
- Release date: 08-06-15
- Language: English
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Ketogenic Diet: A How to Guide and Recipes
- By: Norrie Lemon
- Narrated by: Kaitlyn Kottman
- Length: 19 mins
- Unabridged
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Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. So, how do you lose weight, keep it off, and improve your health all at the same time? In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.
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Totally astonishing manual for a keto diet.
- By Barbara Godfrey on 03-26-20
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Ketogenic Diet: A How to Guide and Recipes
- Narrated by: Kaitlyn Kottman
- Length: 19 mins
- Release date: 12-12-19
- Language: English
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Vegan Ketogenic Diet: Combining a Vegan and Keto-Diet Lifestyle: Meal Plans and the 5 Best Vegan Protein Sources, Lose Weight, Feel Energetic and Be Healthy
- Keto Diet, Book 1
- By: Tim Martin
- Narrated by: Brian R. Scott
- Length: 3 hrs and 24 mins
- Unabridged
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The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.
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Complete waste of time
- By Emily on 02-21-19
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Vegan Ketogenic Diet: Combining a Vegan and Keto-Diet Lifestyle: Meal Plans and the 5 Best Vegan Protein Sources, Lose Weight, Feel Energetic and Be Healthy
- Keto Diet, Book 1
- Narrated by: Brian R. Scott
- Length: 3 hrs and 24 mins
- Release date: 11-19-18
- Language: English
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- By: Mike Stephens
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
- Unabridged
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The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.
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Diet Plan
- By Sara on 12-18-18
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
- Release date: 12-14-18
- Language: English
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- By: Andrea Adams
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Unabridged
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
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The Keto Meal Prep Manual Was a Good Listen
- By Teresa on 12-02-18
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Release date: 01-10-18
- Language: English
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 56 mins
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!
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Absolutely the best.
- By Nicholas on 07-14-18
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- Narrated by: Jason Leikam
- Length: 1 hr and 56 mins
- Release date: 05-10-18
- Language: English
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- By: Susan Katz
- Narrated by: Chantelle Theocharidis
- Length: 3 hrs
- Unabridged
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
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Confusing
- By Sara on 04-21-20
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Narrated by: Chantelle Theocharidis
- Length: 3 hrs
- Release date: 04-23-19
- Language: English
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Keto Meal Plan
- How to Lose Weight Fast Using This Simple Low-Carb Ketogenic Diet Meal Plan
- By: Daniel Rogers
- Narrated by: Pete Beretta
- Length: 1 hr and 58 mins
- Unabridged
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Try a diet which is quick and easy and has helped many Americans shed the pounds. The keto diet allows the body to be put into a metabolic state of ketosis where the liver produces ketones. During ketosis, your body naturally burns fat for you just from eating the right foods discussed in this book.
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Keto Meal Plan
- How to Lose Weight Fast Using This Simple Low-Carb Ketogenic Diet Meal Plan
- Narrated by: Pete Beretta
- Length: 1 hr and 58 mins
- Release date: 07-10-18
- Language: English
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Ketogenic Diet for Ultimate Weight Loss
- More Delicious Recipes to Lose Belly Fat Fast!
- By: Steven Ballinger
- Narrated by: Peter Bierma
- Length: 1 hr and 17 mins
- Unabridged
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For people who are interested in losing weight the right way - slowly but steadily, so that it stays off over time - cutting carbs has proven to be a highly effective way to do it. The ketogenic diet is one plan that has worked for many people who couldn't lose weight any other way. The ketogenic diet started out as a dietary plan for people suffering from epilepsy. It goes against what used to be traditional weight loss advice, as the diet contains fats and proteins.
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Great listening but change the Title...
- By Keith on 10-04-15
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Ketogenic Diet for Ultimate Weight Loss
- More Delicious Recipes to Lose Belly Fat Fast!
- Narrated by: Peter Bierma
- Length: 1 hr and 17 mins
- Release date: 07-02-15
- Language: English
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