Showing results for "Selfcare für Mamas" in All Categories
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Selfcare für Mamas
- Geht's dir gut, geht's deinem Kind gut - Das etwas andere Erziehungshörbuch
- By: Daniela Gaigg, Linda Syllaba
- Narrated by: Sandra Ragg
- Length: 5 hrs and 18 mins
- Unabridged
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Die Selbstfürsorge der Mutter ist die Basis jeder starken Familie. Denn nur, wenn auch ihre Bedürfnisse wie Selbstbestimmung, Erholung und Anerkennung erfüllt sind, kann sie die Gelassenheit entwickeln, die Kindern ein gutes Aufwachsen ermöglicht. Mit viel Hintergrundwissen, Übungen und Remindern unterstützt dieses Hörbuch dabei, die eigene Selfcare zu gestalten. Und zeigt, warum eine Mama, die sich mehr um sich selbst kümmert, auch ihren Kindern hilft, zu starken Individuen zu werden.
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Selfcare für Mamas
- Geht's dir gut, geht's deinem Kind gut - Das etwas andere Erziehungshörbuch
- Narrated by: Sandra Ragg
- Length: 5 hrs and 18 mins
- Release date: 04-14-21
- Language: German
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Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- By: Robyn Weller
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 17 mins
- Unabridged
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Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
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A Guide to Postpartum Self-Care
- By Silvia Bustamante on 03-07-24
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Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 17 mins
- Release date: 10-11-23
- Language: English
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A Guided Meditation for MS Mama or MS Mama to be: The Ultimate Pregnancy Self-Care
- By: Dr Agne Straukiene
- Original Recording
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This mindfulness podcast is specifically designed for women who are living with multiple sclerosis and are either planning to become pregnant or are currently pregnant. Pregnancy can bring about a range of emotions and challenges, and for women with MS, these experiences can be unique and complex. In this podcast, we will explore mindfulness techniques and strategies that can help you navigate this journey with greater ease, peace, and confidence. Our goal is to provide you with practical tools and resources that you can use to manage stress, cultivate resilience, and enhance your overall ...
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Dear Selfless Mama
- How Self-Care Became My Saviour
- By: Adele Maree
- Narrated by: Adele Maree
- Length: 5 hrs and 36 mins
- Unabridged
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I could do it all. I could be everything to everybody. I put every ounce of my being into mothering two beautiful boys, one of whom has a debilitating life-limiting condition. I was fine just the way I was. Just fine - until I wasn't. One day, the wheels fell off. This is the story of my journey and transformation.
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Dear Selfless Mama
- How Self-Care Became My Saviour
- Narrated by: Adele Maree
- Length: 5 hrs and 36 mins
- Release date: 01-03-22
- Language: English
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Peaceful Mama Life: Motherhood, Self-Care, Nervous System Regulation, Entrepreneurship, Homeschooling, Human Design
- By: Brittany O'Leary-Unfiltered Motherhood
- Original Recording
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Welcome to the Peaceful Mama Life Podcast! I'm your host, Brittany O'Leary, and I'm excited to have you join our community where we talk about motherhood, spirituality, nervous system regulation, homeschooling and more. As a certified spiritual coach and teacher, I know firsthand how challenging it can be to juggle the demands of motherhood while also running a biz. This podcast is about motherhood unfiltered and navigating it while building your empire. Grab a cup of tea and tune in as we explore how to move out of chronic stress and thrive in mompreneurship.
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Mama-Selflove
- Survival-Guide für den perfekt unperfekten Familienwahnsinn
- By: Verena Enz
- Narrated by: Mareike Britz
- Length: 5 hrs and 1 min
- Unabridged
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Egal ob 1, 2, 3 oder gar 4 Kinder (wie bei der Autorin) – alle Mamas sitzen in einem Boot und rudern zwischen dem falsch gestrichenen Marmeladebrot und der allmorgendlichen Strumpfhosenproblematik zeitweise ums blanke Überleben. Wie Frauen statt im Mama-Wahnsinn unterzugehen auch relaxt, gechillt und gelassen sein können, beschreibt Familienbloggerin Verena Enzenhofer. Ihr Motto: Weniger Perfektion, mehr Lebensfreude! Ihr Hörbuch gibt Einblick in das Leben der Vierfach-Mama und zeigt humorvoll und mit praxiserprobten Tipps, Worksheets und Übungen wie der turbulente Mama-Alltag erleichtert und die Nerven ganz easy gestärkt werden können.
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Mama-Selflove
- Survival-Guide für den perfekt unperfekten Familienwahnsinn
- Narrated by: Mareike Britz
- Length: 5 hrs and 1 min
- Release date: 08-10-23
- Language: German
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