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Behind the glitz and glamour, Wayne has always felt like an outsider. Sleep reveals the difficulties for a working-class, gay man in handling the prejudices of his generation and living through the AIDS epidemic. Wayne was also the shortest principal dancer in the Royal Ballet - he had to spin twice as fast and jump twice as high to succeed. In this moving - but also laugh-out-loud and gossip filled - memoir, Wayne Sleep shows how he danced his way to success, fulfilment and love, and how he overcame obstacles and prejudice along the way.

Born in Nepal and discovered by multi-talented journalist Desmond Doig, here are glimpses of the life of Bali Ram when he traveled the world performing on famous stages as a classical Indian dancer: an encounter on a street in Calcutta with a raging bull barreling toward Mother Teresa; naively refusing riches from the King of Sikkim; in Ethiopia, afraid of the leopards on leashes as Emperor Selassie greeted him; a jeep ride with Picasso ending in one of Bali’s favorite memories; a stroll on the beach with JFK after he performed on the stage at the United Nations; life at the Hitchcock ...

Whether you’re looking to boost your happiness, advance your career or manifest your big life goals, Janette’s delightful blend of advice, inspiration and life lessons from her time on stage and screen is just what you need. Divided into four key pillars: Acceptance, Reflection, The Work and Discovery, her tried-and-true life advice centres around learning to love yourself. Each chapter offers hard-won wisdom alongside practical techniques to apply that wisdom to your own life, complete with all the steps to take to make your goals a reality.

In this second edition, Murch reconsiders and completely revises his popular first edition's lengthy meditation on digital editing (which accounts for a third of the book's runtime) in light of the technological changes that have taken place in the six years since its publication.

Keen amateur dancers of the world: At last, a single authoritative book encapsulating everything necessary to move from social ballroom to performance and competitive DanceSport and on to the Olympics. Includes history, definitions, syllabi, dance notation, and the power of dance with its unique ability to change lives.

Ecstatic Dance & Somatic Ecstasy: Thrive in the Divine Play of Life by Ammanuel Santa Anna takes readers on a transformative odyssey where body, mind, and spirit merge in a dance of sheer ecstasy. This book delves into the profound intersections of ecstatic dance, sensual bliss, and the divine play known as Lila. By embracing these practices, readers will unlock new dimensions of joy, connection, and spiritual awakening. The book emphasizes how the principles of ecstatic dance and Lila harmonize with the Law of Attraction, showcasing how movement and play can foster deeper connections, ...

"Luminous Dance: Creating Your Own Somatic Dance Routine" is an enlightening guide that empowers you to design a dance practice that is both deeply personal and transformative. This book explores the principles of somatics, offering insights and practical steps to help you craft a dance routine that aligns with your unique physical and emotional landscape.In this book, you will learn how to establish a somatic dance routine, explore various somatic practices, and integrate them into your daily life. Each chapter provides detailed guidance on different aspects of creating a personalized ...

Discover the transformative power of somatics in dance with "Luminous Dance: Cultivating Presence and Connection Through Movement." This groundbreaking book delves into the dynamic world of somatics, offering dancers a holistic approach to enhance their mindfulness, bodily awareness, and expressive capabilities."Luminous Dance" guides readers through the principles and practices of somatics, emphasizing the importance of internal experiences over external performance. By integrating somatic techniques into your dance routine, you will unlock new levels of self-awareness, emotional ...

Are you ready to be swept off your feet? Dive into the mesmerizing world of dance with "The Elegance of Motion: A Journey Through the World of Dance," the latest masterpiece by renowned author Susanne J. Katts. This captivating book is your passport to an extraordinary journey through the rich and diverse universe of dance.

Unlock the magic of music and movement with The Harmony of Movement and Melody. This captivating eBook takes you on a journey through the intertwining worlds of dance and song, revealing how they enrich our lives in myriad ways. Begin with an exploration of the sheer joy that dancing and singing bring, and dive deep into their historical significance. Learn about the fascinating science behind music's impact on the brain and the neurology of movement. Discover the numerous physical benefits dancing and singing offer, from boosting cardiovascular health to enhancing coordination and ...

If you're looking for an old-fashioned honest chapbook about the experience of being an amateur tap dancer, look no further. Welcome to the world's first and only tap book written by a student of the art—not a teacher, a studio owner, or an expert. Delve into these real-life tap adventures and let them inspire you to bring the magic of the dance into your own life. This humble chapbook will open your mind to the world of this unique form of dance in ways that only a student of the art could.

At the height of the Civil Rights movement, Lydia Abarca was a Black prima ballerina with a major international dance company—the Dance Theatre of Harlem, a troupe of women and men who became each other’s chosen family. She performed in some of ballet’s most iconic works with other trailblazing ballerinas, including the young women who became her closest friends—founding Dance Theatre of Harlem members Gayle McKinney-Griffith and Sheila Rohan, as well as first-generation dancers Karlya Shelton and Marcia Sells. The Swans of Harlem is a riveting account of these five accomplished women.

Harlem 1969; it's the height of the Civil Rights era and the community is still reeling from the assassination of Martin Luther King. Arthur Mitchell, the first Black principal dancer at the New York City Ballet, takes his protest to the stage and establishes the Dance Theatre of Harlem. Here begins the story of the five extraordinary women at the heart of this book. This is a book about ballet, the enduring allure of ballet for young girls, and about how these pioneers broke into a world that was closed to them and changed ideas of what a classical dancer could be.

About The Author Sarah McCormick received her BA in World Arts & Culture from UCLA and her MFA from SUNY Brockport. She is currently Assistant Professor of Dance in the Department of Visual & Theatre Arts at The University of Tennessee at Martin (2008-present). As Director of UT at Martin's Dance Ensemble she has brought her philosophy of dance as education into action. Dance Ensemble student members have taught and performed at Huntingdon Primary, Dyersburg High School, Martin Primary, and Martin Elementary. Her choreography embodies a World-dance approach, as she combines her intensive ...

Delve into the enthralling world of gravity-defying artistry with the new eBook, "Aerial Arts Mastery." This meticulously detailed guide offers an unparalleled exploration of this exhilarating art form, from its rich history to the ever-evolving trends that forecast its thrilling future. Perfect for both the curious novice and the experienced professional, this book aims to illuminate the captivating universe of Aerial Arts. In the concise chapters of "Aerial Arts Mastery," readers will embark on an enriching journey. The early sections of the book break down the distinct forms of Aerial ...

Step into the world of "Moving Joy," an inspiring eBook that beckons readers to explore the profound connection between movement and well-being. Embark on a transformative journey through the art of dance, the tranquility of yoga, and the vivacious world of expressive arts, woven together to create a tapestry of self-discovery and innate happiness. This comprehensive guide serves as a beacon for anyone aspiring to enrich their life through the essence of movement. Delve into the historical perspectives on dance and yoga, revealing their timeless appeal and their power to unite body, mind, ...

Be Your Best! Discover the power of Ballet to unlock day-to-day skills that help you enjoy the body you live in! Ballet Helps Everything! - Ten Reasons Why is the perfect guide to understanding how Ballet develops critical skills that elevate your physical awareness, mental focus, and personal discipline. Ballet training is a lifetime asset with proven value for every student, a mindful practice that encourages confidence and competence… And that’s what Garage Ballet™ is all about! Within this book, written by Dawn C Crouch, a former dancer with Houston Ballet and experienced Ballet ...

Ready to advance to ballet’s signature skill safely and successfully? Every ballet dancer, regardless of age, dreams of their first pair of pointe shoes! Pointe Work - Ten Reasons Why and When, the second book in the Garage Ballet™ series, gives you the knowledge and skills necessary to master pointe work, , including exercises to strengthen the feet and ankles, a guide to correct technique, and insider tips to make the transition to pointe as smooth as possible. Readers will benefit from a short discussion of the history of pointe, detailed at-home exercises, tips on correct technique ...

This work examines the similarities and differences between sacred dance practices in various cultures and dance therapy in the West, with a particular focus on aspects of meditation and hypnosis. Through a thorough review of literature and analysis of case studies, this thesis aims to explore the potential benefits and limitations of incorporating sacred dance and its associated practices into dance therapy.

Discover what it takes to make your own sunshine with Freed by Flamenco, the captivating story of one woman's journey to discover happiness and freedom through flamenco dancing. This true story will show you how to persevere, find purpose, and take control of your own life. By listening to this book, you can reclaim your freedom and gain the confidence to take charge of your life, achieve a deep sense of joy and fulfillment through self-expression, and transform your life with the power of a passion that brings you joy, whether it is flamenco or some other art form or perhaps sport.