Mostrando resultados por Editor "Sounds True" en Salud y Bienestar

Does the word "menopause" bring a moment of fear into your body or does it give you a feeling of power and greater responsibility? Author, cellular biologist and clinical psychologist Joan Borysenko believes that if you knew the truth about menopause, you would look forward passionately to this adventurous stage of your life. In this meditation session, she helps you bring awareness and appreciation to your entire body, the foundation for harnessing that energy of your next metamorphosis.

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands of people over the past three decades find safe, effective relief without drugs or other costly treatment. In Headache Relief, you join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines.

Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

This musical journey through your seven chakras utilizes The Ison Method to awaken your energetic body by releasing blockages created by years of emotional and physical stress. As your vital force begins to flow freely, you willexperience an expansive sense of emotional freedom as old patterns fade and new possibilities for healing, thinking and living reveal themselves to you.

"Zen howl is the sound of our masks falling away," teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy, of touching something out of reach, is what ignites our longing to write and our desire to practice meditation.

The path to freedom from depression is well-traveled - and filled with unexpected rewards. Dr. James Gordon challenges the common medical model of depression as a strictly physical disease that is best treated with drugs - instead, he sees it as a wake-up call that our lives are out of balance. This guided visualization establishes two healing resources: Helping you create your safe place and introducing you to your inner wisdom guide.

In Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life. The audio features three guided meditations and covers themes that include: exploring sacred time and accessing your inner guide; finding the meaning of emotionally chaotic states; and the crossing from one stage of life into the next.

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An intregal component of this system that is now gaining recognition in the West are "qi meditations", which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life.

Throughout history and across cultures worldwide, the practice of meditation has been considered a central element in spirituality and in life. But what about now? Does meditation really have a place in our modern lives? In Why Meditate?, Reggie Ray explains why the practice of meditation has never really been as important as it is today.

What is the practice of manifestation? According to Rick Jarow, it is finding within ourselves the heroic aspects we each carry an learning to embody them in the world for the good of all. On The Great Work of Manifestation, we join professor and anti-career counselor for a spitied session honoring our call to "manifest genuine truth and goodness."

Nada Yoga is a spiritual and healing system that evolved out of the yogic tradition of ancient India, developing alongside the more traditional hatha yoga system of postures. The practice of Nada Yoga utilizes sound (nada) as the medium which the goals of yoga (inner peace and physical and spiritual alignment) are realized. On this uniquely peaceful recording, exotic instrumentation and South Indian vocal styling create the perfect ambience for yoga practice or meditation.

Leap Before You Look is a collection of short, guided catalysts to shift you "out of your mind" to the infinite possibilities of the present moment. What's more, these 30 "two-minute" shortcuts will allow you to embody this realization in your daily life, from one minute to the next, wherever you may be.

Every dimension of you arises from "the music of the spheres" - the cosmic symphony of pure energetic vibration. First revealed by ancient mystics, the healing effects of sound are familiar to those who've used David Ison's medically proven therapeutic music. Now, with Chakra Illumination, this acclaimed composer and teacher invites you to begin a practice for awakening your full spiritual potential.

"When you stop hallucinating and ask who is really behind the wheel, you embark on the journey toward incurable sanity." teaches Arjuna Ardagh. Here, the author of The Translucent Revolution offer a profound self-inquiry practice to help you reveal the deep, hidden convictions that obscure your true identity, and help release their grip on you. The result; effortless joy, serenity, and awakened insight.

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.

The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra: the human body's heart center. As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Now, world-renowned drummer and author Layne Redmond offers Heart Chakra Meditations, two sessions specially recorded to purify the heart chakra and fine-tune our receptivity for love at the core of our entire being.

When we experience an emotional crisis, memories of the event are channeled through unique brain pathways where they remain hidden yet profoundly affect our feelings and actions throughout life. In Clearing Your Past, award-winning author and therapist Lynne Finney shares recent discoveries about memory and trauma and her own experience healing childhood sexual abuse to teach a direct way to uncover and heal the painful memories from your past.

With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga, the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses, here is an easily accessible how-to program from one of the world's most respected yoga teachers.

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.