Showing results by publisher "Dreamscape Media, LLC" in Aging & Longevity

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....

This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach.

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

Professor Rose Anne Kenny has thirty-five years of experience at the forefront of aging medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our aging biology is within our control: we can not only live longer lives but become happier and healthier in our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise, and laughter have on how our cells age.

Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.

Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.

We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable.

In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health.

If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.

Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. Her secret? Natalie's Transformation Triangle - Change Your State, Plan Your Plate, and Love Your Weight.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.

With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways.

In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.

From the picturesque valleys of Wales to the stunning Italian island of Sardinia, Welsh-Italian cook Michela Chiappa visits 100-year-olds, longevity experts, and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle, and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.