Showing results by publisher "Simon & Schuster Audio" in Physical Illness & Disease

In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

Leaders in the field of breast cancer treatment at George Washington University—Dr. Rachel Brem is director of breast imaging and Dr. Christy Teal is the surgical director of the breast care center—have created a life-saving guide for detecting, preventing, and treating this devastating disease. No Longer Radical puts control of your healthcare into your own hands. The book covers essential topics that women must be prepared to think about when their medical history puts them at risk for breast cancer.

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.

When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself. Based on the groundbreaking documentary of the same name, Heal follows two people on their healing journeys, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses.

Award-winning New York Times reporter Donald G. McNeil, Jr. reflects on twenty-five years of covering pandemics—how governments react to them, how the media covers them, how they are exploited, and what we can do to prepare for the next one....

As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines—a family of drugs that includes Xanax, Valium, Klonopin, Ativan—and increases her dosage regularly.

In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease: a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself.

Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.

Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-have book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.

Having once aspired to be a journalist, Griggs found that the only way to make sense of what she was witnessing around her and maintain her sanity was to keep a diary. The Sky Was Falling is her day-to-day account of what most of us were grateful to only see in the news—the sharply increasing case numbers, the dwindling supply of respirators, the lack of clarity on how to treat this new disease.

Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.

A highly infectious, deadly virus from the Central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days, 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race.

As America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had insider access to the drama’s unfolding, including exclusive conversations with the world’s top public health experts and behind-the-scenes scientists racing to find treatments and cures.

Max Nieuwdorp, MD, PhD, knows exactly what signals your hormones are sending you and how they impact how you look, feel, and behave. In this foundational guide to hormonal health, he breaks down how hormones impact every system in the body, empowering you with the knowledge you need to get to the root of chronic health problems and set yourself up long lasting, sustainable wellness.

Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.

When Tom DeBaggio turned 57 in 1999, he thought he was embarking on the golden years of retirement -- time to spend with his family, his friends, and the herb garden he spent decades cultivating. One winter day, he told his doctor during a routine exam that he had been stumbling into forgetfulness. After it subsequent battery of tests, DeBaggio joined the legion of 12 million others afflicted with Alzheimer's disease.

n this brilliant and gripping medical detective story, Richard Rhodes follows virus hunters on three continents as they track the emergence of a deadly new brain disease that first kills cannibals in New Guinea, then cattle and young people in Britain and France - and that has already been traced to food animals in the United States. In a new Afterword, Rhodes reports the latest U.S. and worldwide developments of a burgeoning global threat.

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.

Three New York Times reporters uncover the truth about biological weapons. In a frightening and unforgettable narrative of cutting-edge science and spycraft, Germs reconstructs the former Soviet and Iraqi germ warfare programs, and how they affected U.S. policy. "Chilling," says Booklist.

At first glance, the events in this book may seem equal parts science fiction and legal thriller. Unfortunately, this is a true story of blinding greed, cruel deceit, unfortunate circumstance, and powerful human tragedy. It has villains and heroes, but it does not yet have a good ending. It is the story of asbestos in America.