Mostrando resultados por Editor "Penguin Audio" en Enfermedades Físicas

Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

In March 2020, Kate Garraway's husband, Derek Draper, contracted COVID-19 and was placed in a medically induced coma. Initially, Kate was told that he would not survive. Still in hospital and in a critical condition, he is thought to be the UK's longest-fighting COVID-19 patient. In this intimate book, Kate shares her deeply personal story.

A week after her 41st birthday, Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother living payslip to payslip who had always been the caregiver rather than the one needing care, the catastrophic condition was both a crisis and an initiation into new ideas about mortality and the gendered politics of illness.

One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia. But is this so-called sleep crisis anything new? Our relationship to sleep has always been irregular and changeable, shaped by social conventions, commercial imperatives and personal psychologies. Look beneath the headlines and it seems that there is no such thing as a perfect night's sleep. Here Darian Leader reveals the history and pathology of sleeplessness.

Ever since the 1918 Spanish influenza pandemic, Scientists have dreamed of preventing catastrophic outbreaks of infectious disease. Yet, despite a century of medical progress, viral and bacterial disasters continue to take us by surprise, inciting panic and dominating news cycles. From the Spanish flu and the 1924 outbreak of pneumonic plague in Los Angeles, to the 1930 'parrot fever' pandemic and the more recent SARS, Ebola and Zika, the last 100 years have been marked by a succession of unanticipated pandemic alarms.

Feeling tired but don't know why? The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good.

New science has revealed low-level, smoldering inflammation, simmering quietly and undetected, behind everything from heart disease and cancer to mysterious autoimmune conditions. Hidden inflammation even weakens our immunity and increases the likelihood that our immune system will mount an overwhelming, inappropriate attack against infections. In this story of scientific discovery by a doctor at the forefront of this field, A Silent Fire brings together the science of immunology, nutrition and the microbiome to explain what we know of this elusive phenomenon.

No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.

On Boxing Day 2022, in Rome, Hanif Kureishi had a fall. When he came to, in a pool of blood, he was horrified to realise he had lost the use of his limbs. He could no longer walk, write or wash himself. He could do nothing without the help of others, and required constant care in a hospital. So began an odyssey of a year through the medical systems of Rome and Italy, with the hope of somehow being able to return home, to his house in London.

Keggie Carew grew up in the gravitational field of an unorthodox father who lived on his wits and dazzling charm. As his memory begins to fail, she embarks on a quest to unravel his story and soon finds herself in a far more consuming place than she had bargained for. Tom Carew was a maverick, a left-handed stutterer, a law unto himself. As a member of an elite SOE unit, he was parachuted behind enemy lines to raise guerrilla resistance in France, then Burma, in the Second World War.

Charlotte Raven had never heard of Huntington's disease when, in her mid-30s, she discovered that her father was suffering from the illness. Life for her and her young family would never be the same again. Patient 1 is her brutally candid account of coming to terms with this inherited neurodegenerative disease, which can manifest at any time in life for people who carry the faulty gene.

What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion and science, it articulates the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world.

"We all have trapdoors in our lives. Sometimes we jump off just in time: we defuse an argument with a joke; we swerve to prevent a traffic accident. But sometimes we are unlucky enough to be on the trapdoor when the lever is pulled. My own trapdoor was hidden in the consulting room of an Oxford neurologist." When the trapdoor opened for Robert Douglas-Fairhurst, he plummeted into a world of MRI scans, a disobedient body and the crushing unpredictability of a multiple sclerosis diagnosis. But, like Alice tumbling into Wonderland, his fall did something else.

Having been told by doctors that due to Izzy's polycystic ovarian syndrome they would have difficulty conceiving - and after two years of trying - Izzy and Harry turned to IVF. Izzy's aim drawing on her own experience is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account will acknowledge the struggles that so many couples go through but will ultimately focus on the positive life-changing and remarkable results that IVF can yield.

Shortly before his 44th birthday, John Diamond received a call from the doctor who had removed a lump from his neck. Having been assured for the previous 2 years that this was a benign cyst, Diamond was told that it was, in fact, cancerous.

ASMR to Wake Up Gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques, Emma will guide you through a quiet wake up and morning routine. ASMR to Wake Up Gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Measles, once seemingly defeated, is resurgent around the globe. Why, at a time when biomedical science is so advanced, do parents turn away from vaccination, endangering their own children and the health of the wider population? Using a combination of patient narrative, historical analysis, and scientific research, Dr. Adam Ratner, pediatrician and infectious disease specialist, argues that the reawakening of measles and the subsequent coronavirus pandemic are bellwethers of forgotten knowledge—indicators of decaying trust in science and an underfunded public health infrastructure.

In Tell Me the Planets, Ben Platts-Mills tells stories about his work with survivors of brain injury, offering a rare glimpse into the world as seen through their eyes: charismatic Danny, whose criminal past has left him paralysed down one side, but who now helps others worse off than himself; Sid, whose memory for the present lasts only moments; and Liah, who is caught in a battle with the care system threatening to make her homeless.

When the woman he loved was diagnosed with a metastatic cancer, science-writer George Johnson embarked on a journey to learn everything he could about the disease and the people who dedicate their lives to understanding and combating it. What he discovered is that a revolution is now under way – an explosion of new ideas about what cancer really is and where it comes from. He combs through the realms of epidemiology, clinical trials, laboratory experiments and scientific hypotheses.