Showing results for title "Breakthrough" in Psychology & Mental Health

The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.

Do you want to spend the rest of your life carrying the heavy weight of that shame and embarrassment that comes from Trichotillomania hair pulling on your shoulders? If not, this might be the book you’ve been waiting for. In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it. My dream is that you’ll follow the same steps and achieve the same life-changing success.

Women with A.D.H.D. have a Neurodivergent brain. You can't change that, but you can change the angle and the filter you use to consider and experience your life to thrive.

Has a breakup or divorce wreaked havoc on your life, and brought turbulence and change to everything you were used to? Then now is the time for you to go from Breakup To Breakthrough! I'm Coach Heidi K, and this podcast is the place to find your balance, regain your strength, recapture your mojo, and find the life and love you deserve. Trust me, I have been through it, and I've helped hundreds of coaching clients and workshop participants arrive at a more confident, happy, and strong place; and from that powerful place we can successfully re-invigorate your dating world to create the love life...

Do games hold the secret to better productivity? If you’ve ever found yourself engrossed in Angry Birds, Call of Duty, or a plain old crossword puzzle when you should have been doing something more productive, you know how easily games hold our attention. Hardcore gamers have spent the equivalent of 5.93 million years playing World of Warcraft while the world collectively devotes about 5 million hours per day to Angry Birds. A colossal waste of time? Perhaps. But what if and use it for more creative and valuable pursuits?

The Path Within is an invitation to observe and transform the only person who can access and influence your life and your future: you! Filled with sound philosophy and practical examples, this book is the culmination of many client sessions and years of exploring how the human mind learns and is able to relearn its foundation of reality. With deeper understanding of this process, we are able to heal ourselves and effectively collaborate with the world and the reality of our lives.

Have you ever sat down at your desk with an impossible deadline or an insurmountable obstacle staring you directly in the face and an expectation that you'll come up with a groundbreaking idea and solution? In Breakthrough, you'll find a powerful framework for bringing innovation and creativity to the surface not just once, but on a regular, daily basis.

Using the Franklin Covey Reality Model - a self-analysis tool based on Franklin Covey's many years of research of human behavior - Marsh explains, with great energy and acuity, the power of principles in transforming our lives moment to moment. He tells you how to ensure incredible results in all spheres of life - in relationships, financial circumstances, career decisions, physical health - by making choices and arranging priorities around a fruitful set of values and beliefs.

Therapy Breakthrough is the first book to clearly explain the theories and practices of the two big camps: psychodynamic, or PD therapy, and cognitive-behavioral, or CB therapy. Therapy Breakthrough is written from the standpoint of CB therapy. Using psychological research, philosophy, and common sense, it argues that PD therapy is founded on mistaken theories of the mind, and explains how to apply CB methods directly to your own problems.

A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defence mechanism the fight or flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this program is designed to correct these faulty templates so that the fight or flight response is only triggered in the event of real danger.

Discover the transformative power of Dana Mahina's podcast series, where she shares insights to guide high-achieving women in conquering burnout without compromising productivity or joy. Explore her new book, B is for Burnout, Not Btch, which provides a roadmap to living a purposeful and balanced life.Join Dana Mahina as she helps you unlock your full potential and embrace a more joyful and authentic way of living.Website: https://www.danamahina.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/from-burnout-to-breakthrough--6133218/support.

The key to both enjoying and succeeding at work lies in knowing your core strengths - and making the most of them. Are you an introvert or an extrovert? Grounded, realistic, and accountable? Competitive and theoretical? Spontaneous and action-oriented? Creative and empathetic? Based on the easy-to-understand “Color Q” model of the four major personality groups - used by more than 50,000 professionals worldwide - Personality Power gives you a clear blue-print for using your natural abilities more effectively....

Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.

This week Real Housewives of Atlanta's, Allison Jordan stops by again! Allison spills the tea on heartbreak and being delivered by rejection & abandonment. Stay Connected with Allison & her podcast, The Brain Truth ********************************************************** New Class: Kingdom Strategy For Mastering Your Mind & Emotions Join our Kingdom Entrepreneurs Group HERE SHOP MY AMAZON STORE Whether you're searching for last-minute date night outfits, perfecting your 4C curls, delving into mental health books, or enhancing your nail game, I've got you covered. Click my affiliate links for...

The world's top-selling popular psychology writer, and author of Raising Boys, Steve Biddulph, says that we don't just have two halves of our brain - left and right - but we also have two minds. We have our normal mind, which overthinks, rattles about and gets defensive. And we have our quiet, intuitive mind, which is full of life, intelligence, sensitivity, connection and love. These two minds are meant to work as a team, but in our busy modern society, we are so used to listening to our normal mind that we've all but forgotten how to listen to our wild creature mind.

Do you want to finally reach all of your goals? Most of us have big goals but for whatever reason, sometimes we can't seem to reach them. Let me help you break down your mental walls. This book will explain your mindset and its ability to limit or maximize your potential to succeed. It will also guide you through forming and breaking habits that either support or interfere with your happiness and success journey. It's time to start finally living your life.

A powerful book for everyone still in pain over a lost relationship. Author Jamie Hirsch hits at the core of how this loss escalates in the imagination and feeds the pain and sadness. Break Up or Break Through provides a seven-step healing process that is a must-listen for those who understand that moving-on is essential.

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your...

Fun and focused conversation with my friend Brenda Winkle, a trauma-informed breath work facilitator, Reiki Master, Theta Healing Practitioner, coach and podcaster.http://brendawinkle.com http://instagram.com/brendawinkle/http://facebook.com/brenda.winkle.empowermentWebsitePiece of Work, a MemoirInstagramFacebookTikTok

Choose to be the best version of yourself - and keep on choosing it! For the first time, the world's leading mentor David C.M. Carter shares his most effective "breakthrough" secrets in this practical guide to becoming the best you can be. Previously only accessible to his handful of exclusive international clients, these strategies are the key to a more successful and happier you. By following them, you will learn how to identify and clarify your goals—and then achieve them in every area of your life.