• Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

  • De: Becky Aste
  • Podcast

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life Por arte de portada

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

De: Becky Aste
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  • Resumen

  • Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
    2023
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Episodios
  • 70: It Gets to Be This Good: Anchoring in the Gold

    70: It Gets to Be This Good: Anchoring in the Gold
    Jul 26 2024
    I've been reading recently - and for me, that's never been my biggest hobby. I've recently picked up The Kite Runner for the first time since high school and The Body Keeps the Score for the first time in over a year. You might be wondering what these books have in common, but really, there is so much aligned in these two books about how important it is to move our trauma through our bodies. In this episode, I'm talking about negativity bias, proprioception, vulnerability, and the little moments of gold that are part of the human experience. Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    37 m
  • 69: Intimacy Blocks, Emotional Intelligence, and the Nervous System

    69: Intimacy Blocks, Emotional Intelligence, and the Nervous System
    Jul 19 2024
    My guest today is Katherine Smailis, Holistic Therapist OTR/L and consultant for high-performing professionals and business owners. When I think of Katherine, I think of her as an expert about intimacy. She is trained in Western medicine, but left the hospital system to pursue more holistic healing methodology that infuses science and spirituality, specializing in emotional intelligence and the nervous system. We're chatting about intimacy blocks in marriage: where they come from, how to approach them, and how to process and release the trauma behind these blocks. Join us for an in-depth conversation about managing life transitions, using somatic practices for emotional healing, and building self-awareness and body intelligence. Connect with Katherine: https://www.instagram.com/katherinesmailis/ https://katherinesmailis.mykajabi.com/landing-page Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    38 m
  • 68: Fully Healing the Mind Body Connection

    68: Fully Healing the Mind Body Connection
    Jul 12 2024
    Meet Melissa Armstrong: She's a nurse turned Trauma Informed Functional Health Coach. She focuses on the mind-body connection and the manifestation of physical illnesses/conditions from imbalances in the body. She specializes in helping women overcome personal and intergenerational trauma to heal their mind-body-spirit using functional medicine lab testing, somatic practices, and lifestyle modifications. Connect with Melissa: marmstrong@inursecoach.com Holistichealthbymelissa.com @holistichealthbymelissa on social media Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    38 m
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
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