Showing results by publisher "Random House Audio" in Mental Health

When Alia Dastagir published a story for USA Today as part of an investigation into child sexual abuse, she became the target of an online mob launched by QAnon and endorsed by Donald Trump Jr. While female journalists, politicians, and influencers receive a disproportionate amount of online attacks because of the nature of their professions, all women online experience hate, with psychological effects akin to physical violence. Dastagir argues that the generic advice to “just ignore it,” “grow thicker skin” or “eff the haters” is minimizing and counter-productive, even when well-intentioned.

Kristine Barnett’s son Jacob has an IQ higher than Einstein’s, a photographic memory, and he taught himself calculus in two weeks. At 9 he started working on an original theory in astrophysics that experts believe may someday put him in line for a Nobel Prize, and at age 12 he became a paid researcher in quantum physics. But the story of Kristine’s journey with Jake is all the more remarkable because his extraordinary mind was almost lost to autism. At age 2, when Jake was diagnosed, Kristine was told he might never be able to tie his own shoes.

The Joy of Connections isn’t just an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections via 100 concrete and innovative opportunities that can be put to use immediately.

When Susan Stellin asked Graham MacIndoe to shoot her author photo for an upcoming travel book, she barely knew him except for a few weekends with mutual friends at a summer house in Montauk. He was a gregarious, divorced Scotsman who had recently gotten sober; she was an independent New Yorker who decided to take a chance on a rough-around-the-edges guy. But their relationship was soon tested when Susan discovered that Graham still had a drug habit he was hiding.

As the sun lowered in the sky one Friday afternoon in April 2006, acclaimed author Donald Antrim found himself on the roof of his Brooklyn apartment building, afraid for his life. In this moving memoir, Antrim vividly recounts what led him to the roof and what happened after he came back down: two hospitalizations, weeks of fruitless clinical trials, the terror of submitting to ECT - and the saving call from David Foster Wallace that convinced him to try it - as well as years of fitful recovery and setback.

Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.

Have you ever read a book and felt so gutted by it that you knew you’d never recover? A book that complicated everything you believed in and changed the way you read the world around you forever? This is what Sarah Chihaya calls a “Life Ruiner”. Sarah’s Life Ruiner was The Bluest Eye by Toni Morrison. When she read it in her high school English class, she could no longer pretend not to notice how alien she felt as a Japanese American in a White suburb of Cleveland. Shaken, she set out on a quest—for the book that would show her who she was and how to live in an inhospitable world.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Dr. Devon Price has given them the space and tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.

What if the inattentiveness that makes school or work a challenge holds the secret to your future as an entrepreneur? What if the shyness in groups that you hate is the source of deep compassion for others? What if the anxiety and nervousness you often feel can actually help energize you? What if the mood swings you sometimes experience can be the source of tremendous creativity?

A mid-century doctor's raw, unvarnished account of his own descent into madness, and his daughter's attempt to piece his life back together and make sense of her own. Texas-born and Harvard-educated, Dr. Perry Baird was a rising medical star in the late 1920s and 1930s. Early in his career, ahead of his time, he grew fascinated with identifying the biochemical root of manic depression, just as he began to suffer from it himself.

Hurry Down Sunshine tells the story of the extraordinary summer when, at the age of 15, Michael Greenberg's daughter was struck mad. It begins with Sally's sudden visionary crack-up on the streets of Greenwich Village, and continues, among other places, in the out-of-time world of a Manhattan psychiatric ward during the city's most sweltering months.

Without intending for it to happen or knowing how, when, or why it got started, many people now find that they live in a rush they never wanted. If you feel busier than you've ever been and wonder how this happened and how you can keep up the pace much longer, you are hardly alone.

A searingly powerful memoir about the impact of addiction on a family. In the summer of 2012, a woman named Eva was found dead in the London townhouse she shared with her husband, Hans K. Rausing. The couple had struggled with drug addiction for years, often under the glare of tabloid headlines. Now, writing with singular clarity and restraint, Hans' sister, the editor and publisher Sigrid Rausing, tries to make sense of what happened.

Daniel Barron, a psychiatrist who trained at the Yale School of Medicine, asks an important question: What’s holding psychiatry back? Reading Our Minds takes us to a psychiatric hospital, where Barron evaluates a young woman with psychosis, and shows how his exam is limited by his own ability to ask questions and observe, and by his patient’s ability to sense, interpret, and report her experience. Barron shows why psychiatry must move beyond conversation - and how sensors, measurements, and algorithms might progress psychiatric practice.

ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation. After finally receiving an ADHD diagnosis at age thirty-one, Lisa realized she needed to consider the unique ways her ADHD brain and body operated if she wanted to feel her best.

When Rob Roberge learns that he's likely to have developed a progressive memory-eroding disease from years of hard living and frequent concussions, he is terrified by the prospect of becoming a walking shadow. In a desperate attempt to preserve his identity, he sets out to (somewhat faithfully) record the most formative moments of his life—ranging from the brutal murder of his childhood girlfriend, to a diagnosis of rapid-cycling bipolar disorder, to opening for famed indie band Yo La Tengo at The Fillmore in San Francisco.

From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.

For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?”

Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, by encouraging us to stop dieting and make food choices that feel good for our bodies rather than following influencers and their shakes. But intuitive eating is missing a key ingredient: culture. How can we gain a healthy attitude towards food when our foods—our arroz, habichuelas, plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates.