Mostrando títulos en Trastornos de Ansiedad

Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing the origins of the modern news cycle, from the first mass production of newspapers in the 19th century to 24-hour rolling news and the alluring interactivity of social media, he shows how we have gone from a scarcity to a superabundance of information.

Are you ready to melt away stress and anxiety? Feel the deep relaxation flow through your body and learn how to be anxiety free while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you stop stress and worry in their tracks and have you feeling more relaxed in no time.

This guide will help shed some light on these subjects, and suggest/provide some treatment options: Phobias are a worldwide phenomenon, but why do we have them? What is manic depression? Tourette’s Syndrome has various causes and manifestations, using this audiobook you can learn how to detect and began to manage it. Hallucinations, everyone’s heard of them, but most don’t know the full extent. Bulimia is something that is more well known. Aphasia, if you know what this word means, then either you, or someone you love has suffered from it. And much more!

If you’re looking at this audiobook, my guess is that you’ve reached your breaking point. It’s time to do something about it, because what you’re doing now isn’t working.

Social anxiety disorder in kids is more prevalent than the world is aware. Based on the National Institute of Mental Health, one of every four children will experience anxiety and depression in their lifetime. Do you have any idea about your kid's symptoms? The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being.

With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.

Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness? All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.

Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.

Do you wonder if your partner loves you enough? Are you worried that he/she is about to leave you for someone else? Did you ever consider spying on your partner or even hiring a private investigator? If you’ve had any of these thoughts, this guide will show you how to reach a fulfilling, intimate, and jealousy-free relationship. These thoughts you’re having makes you anxious, even when you don’t understand why.

From Stuttering to Fluency: Manage Your Emotions and Live More Fully is the first book showing how to use evidence-based, cognitive behavioral therapy and selected stuttering modification techniques to eliminate stuttering. This inspirational “how to” book shows you why current stuttering therapies fail to produce lasting results. Unlike other books on the subject, From Stuttering to Fluency directly and systematically addresses the attitudes and emotions associated with stuttering. The emotional control techniques taught in this book show the person who stutters how to overcome fear ...

Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.

¿Estás cansado de decir continuamente las cosas "equivocadas" en el trabajo y en situaciones sociales? ¿Has intentado avanzar en tu carrera, pero siempre parece haber algún tipo de "obstáculo" ? ¿Finalmente quieres decir adiós a sentirse incómodo en situaciones sociales y descubrir algo que funcione para usted? Si es así, ha llegado a la derecha lugar.

This is not your typical self-help book. F--k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem; this guide was written to free you from anxiety, no matter what life throws at you. Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this audiobook, I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is really about.

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Have you been finding it hard to stop punishing yourself with negative thoughts about yourself and situations around you and accepting yourself unconditionally? Do you ever feel like you’re losing a battle against anxiety, often wish you were more self-compassionate, happier, and emotionally intelligent? You are about to discover a highly effective approach to combating anxiety, negative thinking, self-blame, guilt, lack of self-compassion, and other negative emotions and unhealthy ways of thinking that have been making you unhappy and unfulfilled in life!

Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything.

Everything Is an Emergency is about all the self-destructive stories someone tells himself, over and over, until they start to seem true. In images surreal, witty, and confessional, Jason shows us that OCD can be funny, even when it feels like it’s ruining your life.  

Si cree que es muy difícil controlar la ansiedad o siente que nunca la ha padecido, a pesar de tener los síntomas eventualmente, este audiolibro es para usted, pues acá va a poder aclarar cualquier duda e incertidumbre sobre este trastorno que afecta a gran parte de la población mundial.

Gurian’s honest plan will show you how to overcome any fear and change your life! – Judith Regan, President and Publisher, Regan Arts ARE YOU TIRED OF LETTING FEAR RULE YOUR LIFE? HAS FEAR BEEN HOLDING YOU BACK FROM ACHIEVING YOUR GOALS? HAVE YOU EVER NOT DONE SOMETHING YOU REALLY WANTED TO DO BECAUSE YOU WERE AFRAID TO TRY? If you answered “yes” to any of these questions, it’s possible that FEAR is ruling your life, and you need to change your thoughts and cancel the fear! ALWAYS REMEMBER- COURAGE IS NOT A LACK OF FEAR! COURAGE IS HAVING THE FEAR AND DOING IT ANYWAY!!! Dr. ...

With guided meditation, anxiety relief and getting to sleep instantly is as easy as pressing play! Fall into a deep state of relaxation and a peaceful sleep instantly with this peaceful meditation. Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety, stress, or depression and guide you into a deep, soothing state of relaxation. You will allow the worries of the day to fade away and be replaced with feelings of peace, serenity, and contentment.