Showing titles in Mood Disorders
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- By: Emily Goleman
- Narrated by: Melissa McArthur
- Length: 3 hrs and 45 mins
- Unabridged
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.
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The reviews are a lie
- By S. McC on 11-13-19
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Narrated by: Melissa McArthur
- Length: 3 hrs and 45 mins
- Release date: 10-09-19
- Language: English
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Bipolar Disorder: The Ultimate Guide
- By: Amanda Saunders, Sarah Owen
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Unabridged
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Written in a highly accessible question-and-answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar disorder. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again.
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Very helpful and informative!
- By Ladybug on 06-17-22
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Bipolar Disorder: The Ultimate Guide
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Release date: 10-08-20
- Language: English
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Parent Handbook on Childhood and Teen Depression, Second Edition
- By: Erika's Lighthouse
- Narrated by: Claire Bocking
- Length: 3 hrs and 11 mins
- Unabridged
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The Erika's Lighthouse Parent Handbook on Childhood and Teen Depression is a practical guide written by parents for parents who think their child may be suffering from depression. Our handbook offers tips on how to get help, things parents might want to know about childhood and teen depression and treatment, and ideas for good mental health.
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Slow start...but hold tight
- By Sandy on 03-02-20
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Parent Handbook on Childhood and Teen Depression, Second Edition
- Narrated by: Claire Bocking
- Length: 3 hrs and 11 mins
- Release date: 07-13-17
- Language: English
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Mania
- A Short History of Bipolar Disorder
- By: David Healy
- Narrated by: Elliot Fitzpatrick
- Length: 11 hrs and 45 mins
- Unabridged
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Beginning with the origins of the concept of mania—and the term maniac—in ancient Greek and Roman civilizations, renowned psychiatrist David Healy examines how concepts of mental afflictions evolved as scientific breakthroughs established connections between brain function and mental illness. Healy recounts the changing definitions of mania through the centuries, explores the effects of new terminology and growing public awareness of the disease on culture and society, and examines the rise of psychotropic treatments and pharmacological marketing over the past four decades.
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Mania
- A Short History of Bipolar Disorder
- Narrated by: Elliot Fitzpatrick
- Length: 11 hrs and 45 mins
- Release date: 06-20-23
- Language: English
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 43 mins
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Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.
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Had a hard time with this one…
- By Anonymous User on 12-19-22
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Narrated by: Rory Young
- Length: 1 hr and 43 mins
- Release date: 12-06-21
- Language: English
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CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 1
- By: John Roberts
- Narrated by: Bob D.
- Length: 1 hr and 6 mins
- Unabridged
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Have you wondered if it is possible to kick depression out of your life without resorting to medication? Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
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An introductory piece of literature.
- By Mary on 09-27-20
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CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 1
- Narrated by: Bob D.
- Length: 1 hr and 6 mins
- Release date: 10-30-17
- Language: English
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When the Brakes Fail
- By: Cindy Carminati Wittstrom
- Narrated by: Kiffiny Wittstrom
- Length: 3 hrs and 30 mins
- Unabridged
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My journey with mental illness, specifically bipolar disorder, has woven itself throughout my life for 40 years. Whether it was active, or dormant, it has always lurked in the shadows. But, this illness, like any illness, can be managed and maintained.This story is particularly relevant for today's society. It is our charge to know a segment of our society who, for the most part, is misunderstood. When the Brakes Fail provides a forum for understanding the myths, the injustices, and the stigma of mental illness.
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When the Brakes Fail
- Narrated by: Kiffiny Wittstrom
- Length: 3 hrs and 30 mins
- Release date: 10-16-23
- Language: English
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The Emotional Gift: Memoir of a Highly Sensitive Person Who Overcame Depression
- By: Yong Kang Chan
- Narrated by: John Malone
- Length: 2 hrs and 3 mins
- Unabridged
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At the age of 31, Yong Kang Chan was left with no job, no income, and most importantly of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression. Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason: to share the lessons he learned about it.
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Amazing book!
- By Lili Rose McKay on 07-03-21
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The Emotional Gift: Memoir of a Highly Sensitive Person Who Overcame Depression
- Narrated by: John Malone
- Length: 2 hrs and 3 mins
- Release date: 09-13-18
- Language: English
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- By: Jennifer Lee
- Narrated by: Rachel Leblang
- Length: 3 hrs
- Unabridged
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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only for women who repress anger
- By Heather on 02-01-21
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrated by: Rachel Leblang
- Length: 3 hrs
- Release date: 07-23-19
- Language: English
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
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If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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Insightful and great audio guide!
- By Sally Mooney on 01-20-20
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Release date: 01-15-20
- Language: English
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The Happy Habit: 10 Simple Habits
- Step By Step Guide To Finding More Happiness & Joy In Your Life (One New Habit Series)
- By: Grace Stevens
- Narrated by: Angi Lenhart
- Length: 2 hrs and 54 mins
- Unabridged
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In this short guide the author gives practical advice on ways to find joy and happiness in your everyday crazy life. Based on over 20 years of research and practical application, Stevens shows you how "being happy" is a habit, regardless of your life's circumstances. There might be many things about your life that you want to change, thinking that they will bring you happiness. Stevens proposes that being happy comes first. First get happy, then you'll be able to make the changes you need.
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The Happy Habit: 10 Simple Habits
- Step By Step Guide To Finding More Happiness & Joy In Your Life (One New Habit Series)
- Narrated by: Angi Lenhart
- Length: 2 hrs and 54 mins
- Release date: 12-09-14
- Language: English
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Finding Hope
- A Birthmother's Journey Into the Light
- By: Hope O Baker
- Narrated by: Hope O Baker
- Length: 3 hrs
- Unabridged
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At 21-years-- old, Hope O Baker made one of the hardest decisions a person can make: She placed her son for adoption. She lived with her son's adoptive mother while she was pregnant and pursued an open adoption. After her son was born, Hope tried to resume her life. But the difficulty of letting her child go gnawed at Hope. Even though she had it together on the outside - graduating college and excelling in her career - on the inside she was battling a destructive cycle of depression and addiction.
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Sobering
- By Joshua & Megan Kaiser on 10-05-22
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Finding Hope
- A Birthmother's Journey Into the Light
- Narrated by: Hope O Baker
- Length: 3 hrs
- Release date: 10-08-19
- Language: English
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 33 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Fantastically Practical Book
- By Anonymous User on 03-29-20
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrated by: Sam Slydell
- Series: High Performance Habits for Mind Hacking, NLP & Success, Book 1
- Length: 1 hr and 33 mins
- Release date: 07-18-18
- Language: English
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 24 mins
- Unabridged
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.
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A great tool to have in your belt!
- By alisha on 06-28-21
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- Narrated by: Bob D
- Series: Cognitive Behavioral Therapy
- Length: 1 hr and 24 mins
- Release date: 02-19-18
- Language: English
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- By: David Charms
- Narrated by: John Demakas
- Length: 49 mins
- Unabridged
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Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.
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Great Practical Tips
- By Shanease on 12-17-22
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- Narrated by: John Demakas
- Length: 49 mins
- Release date: 11-14-17
- Language: English
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- By: Joel Thompson
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
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These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
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Really helpful for me!
- By Lettie Manigault on 02-12-19
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Release date: 02-04-19
- Language: English
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- By: Jem Friar
- Narrated by: Jem Friar
- Length: 6 hrs and 10 mins
- Unabridged
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Would you like to be able to choose to be happier? This audiobook busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful, or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. Choosing Happier will teach you the skills, mind-sets, and habits that will make it easy for you to live with more contentment and joy on a daily basis.
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Choosing Happier
- By Deedra on 05-10-20
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- Narrated by: Jem Friar
- Length: 6 hrs and 10 mins
- Release date: 02-13-19
- Language: English
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- By: John Liebert, William J. Birnes
- Narrated by: Scott Parkinson
- Length: 10 hrs and 28 mins
- Unabridged
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Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- Narrated by: Scott Parkinson
- Length: 10 hrs and 28 mins
- Release date: 07-01-13
- Language: English
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- By: Jonathan Green
- Narrated by: Brian Anderson-Payne
- Length: 2 hrs and 55 mins
- Unabridged
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This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series.
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I Do Love Myself
- By Thelma Brown on 01-09-21
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- Narrated by: Brian Anderson-Payne
- Length: 2 hrs and 55 mins
- Release date: 12-06-18
- Language: English
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Psicópata [Psychopath]
- La psicología oscura de sociópatas y psicópatas [The Dark Psychology of Sociopaths and Psychopaths]
- By: Fredrick Gaines
- Narrated by: Iraima Arrechedera
- Length: 3 hrs and 20 mins
- Unabridged
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Algunos infractores de la ley son psicópatas, y algunos psicópatas violan la ley , pero en su mayor parte, los psicópatas entre nosotros son personas comunes con rasgos y cualidades distintas. Los sociópatas tienen un trastorno distinto que los hace diferentes a todos los demás. Que m ay incluso conocer algunos usted mismo, o tal vez usted ha estado influenciada por uno en el pasado. En este libro, aprenderá, entre otros:
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Muy bueno
- By Anonymous User on 05-08-20
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Psicópata [Psychopath]
- La psicología oscura de sociópatas y psicópatas [The Dark Psychology of Sociopaths and Psychopaths]
- Narrated by: Iraima Arrechedera
- Length: 3 hrs and 20 mins
- Release date: 05-07-20
- Language: Spanish
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