Showing results by publisher "Macmillan Australia Audio" in Relationships, Parenting & Personal Development

From a young age, her life was defined by uncertainty—by trauma and strength, sadness and hope, terrible lows and wondrous highs. As a teenager she found the courage to speak up after experiencing awful and ongoing child sexual abuse. This fight to find her voice would not be her last. The Ninth Life of a Diamond Miner is Grace's story, in Grace's words, on Grace's terms. Like Grace, it is sharply intelligent, deeply felt and often blisteringly funny. And, as with all her work, it offers a constructive and optimistic vision for a better future for all of us.

Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable or inevitable. Conflict is caused by unconscious patterns of thinking and behaviour - unresolved feelings of fear, instability or pain - that can be consciously rewired for a healthier, happier relationship.

Claire has returned from London to the dust and familiarity of her childhood home, only to realise something is wrong with her partner, Maggie. Patrick is a lonely uni student, until he meets Caitlin - but does she feel as connected as he does? Ana is happily married with three children. Then, one night, she falls in love with someone else.

CEO and entrepreneur Emma Isaacs forgot to draw up her life plan, and she doesn't have a list of five-year goals. She doesn't believe in work/life balance - after all she has five children and heads up Business Chicks, Australia's largest community for women. Like Sheryl Sandberg, who told us to 'lean in' to find success, Emma wants to show us that you can't plan every detail and wait for the confidence to kick in before you begin; instead, take action now, do what feels right and figure the rest out as you go along. In other words, you've got to learn how to 'wing it' rather than wait.

Ever since she was a little girl, Belinda Davidson has been aware of her psychic gifts and her power to 'read' other people. At first she thought it was a curse; experiencing visitations, vivid visions of past lives and frightening others with her psychic connections.

What if there were parts of our minds that we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives.

John Marsden has spent his adult life engaging with young minds - through both his award-winning, internationally bestselling young adult fiction and his work as one of Australia's most esteemed and experienced educators. As the founder and principal of two schools, John is at the coalface of education and a daily witness to the inevitable and yet still mysterious process of growing up.

Jess Eva wants you to change your life. She can't promise to make you rich, quick-fix your relationships or help you lose weight. But she is going to show how to relax, get out of your own head (and others') and start to see life as one big adventure. Are you a negative narcissist? Has your inner narrative made you a victim of your own thoughts? Have you searched for validation in the spiritual penis? Jess has - many times!

We all carry stories within us - wrenching, redemptive, extraordinary, and laced with unexpected and hard-won wisdom. These are the real-life stories that a group of women tell each other when they gather for a deep and structured conversation - once a month in a suburban living room - about the things that really matter. They discover that life can be a heartbeat away from chaos; that bad things happen to good people; that good people do outrageous things; that the desire for transformation is enduringly human.

Amani Haydar suffered the unimaginable when she lost her mother in a brutal act of domestic violence perpetrated by her father. Five months pregnant at the time, her own perception of how she wanted to mother (and how she had been mothered) was shaped by this devastating murder. After her mother's death, Amani began reassessing everything she knew of her parents' relationship. They had been unhappy for so long - should she have known that it would end like this?

When Gina Rushton admitted she had little time left to make the decision for herself, the magnitude of the choice overwhelmed her. Her search for her own 'yes' or 'no' only uncovered more questions to be answered. How do we clearly consider creating a new life on a planet facing catastrophic climate change? How do we reassess the gender roles we have been assigned? How do we balance ascending careers with declining fertility? How do we know if we've found the right co-parent, or if we want to go it alone, or if we don't want to do it at all?

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep.

By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile and disease-free? Or dependent on medication and physical assistance? In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.

The world's top-selling popular psychology writer, and author of Raising Boys, Steve Biddulph, says that we don't just have two halves of our brain - left and right - but we also have two minds. We have our normal mind, which overthinks, rattles about and gets defensive. And we have our quiet, intuitive mind, which is full of life, intelligence, sensitivity, connection and love. These two minds are meant to work as a team, but in our busy modern society, we are so used to listening to our normal mind that we've all but forgotten how to listen to our wild creature mind.

Robert Gerrish has spent decades helping Australians turn things they enjoy doing into businesses they enjoy running. In The 1 Minute Commute, Robert reveals how to take creative charge of your career and be your own boss. Map your path, define your work style and seize your market. From freelancers and soloists to entrepreneurs and micro-business owners, this audiobook will give you the knowledge and skills to shape your professional life to fit your lifestyle.

John Marsden, the award-winning, best-selling author of the Tomorrow series, has spent his life educating kids and teenagers. He is passionate about the need to prepare them in all ways for the demands of adulthood. As the founder and principal of two schools - Candlebark and Alice Miller - John has put his theories to the test and seen the empowering results of his methods. Take Risks is the compelling memoir of a revered author and educator, and a forthright discussion on teaching, parenting and society as a whole.

Everything you need to know about supporting ageing parents, from author and comedian Jean Kittson. This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and well-being, keep them safe and secure and enable them to be self-determining and independent for as long as possible.

Parenting educator and mum-of-four Gen Muir has helped thousands of families dealing with strong emotions and challenging behaviour in young kids. Fussy eating, bedtime battles, school refusal, public meltdowns, sibling rivalry? Gen shows you how to work with your child through these issues without losing your mind or quashing your child's spirit.

Driven by a desire for better solutions, Jessica embarked on years of study into the body-brain connection and the impact of trauma on health. Along the way, she discovered that many symptoms could be alleviated and even fixed through simple bodywork practices that tone the vagus nerve to better cope with the impact of past traumas and the stress of day-to-day living. Her online courses have helped thousands to a healthier, happier state of being.

Money Basics for Tough Times is about having a plan to recover from financial disaster. Packed with tips and strategies on money management, from negotiating with your landlord to buying groceries on a shoestring budget to investing in crashing markets to starting a side hustle for extra income, pioneering consumer finance journalist David Koch offers Australians hope in an unprecedented era by taking things back to basics. This is a clear, comforting, concise guide for how individuals and families, despite economic hardship and uncertainty, can turn their fortunes around.