Mostrando resultados por Editor "Author's Republic" en Relaciones, Crianza y Desarrollo Personal

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

This inspiring workbook, "Healing from Abusive Past for Teens," will assist you in moving past your trauma while also serving as a reassuring reminder that you are capable and resilient. Healing is possible, and triumph comes with it. True accounts from other teen survivors have been included in this book, and hearing them will reassure you that you are not alone. You will also find tactics and activities that are practical and proven to help you heal emotionally and reclaim your sense of self.

This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!

Struggling? Juggling? Drowning? Argh! These experiences of being overwhelmed can be a common part of a normal day or week in our life. Yes, the world can be an overwhelming place. We might have an emotional experience of being overwhelmed. We can experience the "too much" workload - too much to do and not enough time in which to do it.

Discover what the Law of Attraction is and how you can implement it in your own life to enjoy more success.

If you want to live a life of meaning and passion, you’ll have to start by facing your deepest fears and desiring a life worth living. If you don’t have this desire, your life becomes a journey of self-improvement with nothing else to define you. In this audiobook, you will learn what Ikigai is all about. You will learn about the Japanese philosophy of ikigai and how it can help you lead a more fulfilling life. It will also teach you practical exercises and tools that you can use to find your ikigai.

These affirmations are great as part of your personal mindfulness practice, to listen to before bed, first thing in the morning, on a break, at the park, beach, in the garden, or any time you need a daily dose of inspiration! To increase the power of this reprogramming process, check out our audiobook so you can listen to these affirmations whenever you need! Take them anywhere you go.

From this comprehensive and information-rich resource, you will learn effective therapies, techniques, interventions, and strategies that can improve the well-being of autistic children while providing you with a much greater understanding and insight into the issues surrounding autism. Written and developed by a well-respected authority on autism, this course has been crafted to give guidance on effective therapeutic approaches that can make significant and positive differences to the quality of life of people with autism.

Our truth is greater than the facts presented by the condition, greater than the adversity from the enemy, and greater than self-doubt. The reconnect is for the sake of reconstruction, and ultimately reintroduction of the sons of Adam to their assignments in the Earth.

What makes you a leader? Why should you lead anyone? This insightful book encourages you to ask yourself thought-provoking questions. This book is a guide in itself, with personal stories to help you become a better leader. It allows you to identify and analyze your values by taking an introspective view of who you are and what values drive you.

If you have trouble with insomnia or just need to quiet your mind, unwind from your day and let yourself relax entirely with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature...no words, no distractions, no jarring sounds, just pure luxury for your ears. With almost seven hours of calming background sounds and four different themes to choose from, you're sure to get a deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions.

Being often conditioned to feel we are never enough in some areas of our life, we often feel we have too much to do and too little time, which makes us become physically and emotionally stressed out. We often find our mind overthinking, overanalyzing how our past could have gone differently or worrying whether the future will go exactly as we plan it. And by doing this, we miss the only space where life actually happens: the present moment.

Discovery is the key to unlock doorways to success. When you discover about you, what you want, and what particular troubles you want to change, you're improving your personal life. To get rolling discovering you, your wants, and so on you'll need to use fresh ideas. This audiobook will teach you techniques on how to master your mind so you can start living a better life.

The material world that we see with our eyes is a magnificent creation of God. All living beings coexist on this planet according to the laws of the nature. Among all the living beings, human beings are a wonderful creation of God. God has blessed humans with immense potential and unlimited powers. Have you realized the unlimited powers that you possess? Here you will learn many techniques to balance your mind, body, and spirit.

This audiobook contains proven steps and strategies for making money Online! I assure you that this book will equip your mind and give you reasons why remaining poor is only your choice - no excuse. The e-commerce market in 2017 was valued at $2.3 trillion and in 2021 it is projected to reach $4.5 trillion. That’s a lot of money just to sit idle and watch go by. We have to take active steps to position ourselves to harness this wealth pool. That’s why I am writing this book. I hope to help you bridge the missing gaps and inspire you to achieve your financial goals for your life.

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.

Orphaned at birth in South Korea, challenged with medical and developmental complications, and unadopted by age three, Min Soo’s hope of finding a home seems lost. But God chooses a family on the other side of the world who opens their home to this whirlwind of a child. Although Min Soo is dearly loved, his constant challenges tax his adoptive parents to the core. When he’s old enough to understand, Min Soo wonders if God has a purpose for “a child in a man’s body.” He comes to grips with the multiple obstacles he faces—except one.

In this empowering audiobook, we embark on a journey of understanding the tactics used in gaslighting and narcissistic abuse. Through comprehensive insights and practical guidance, you will gain the knowledge and tools necessary to recognize and break free from these destructive patterns. We delve into the psychology behind why gaslighting and narcissistic abuse are so effective, enabling you to regain trust in your own instincts and perceptions. Armed with this understanding, you will be empowered to reclaim your self-worth and rebuild your life on your terms.

Is your mind foggy? Is it tough for you to retain your concentration? If this is a worry of yours, rest assured that after listening to this, you will know how to address the matter logically. If your mind is clear, you'll be able to focus more effectively. And if you’re able to focus more, you can achieve more success in your career, relationships and every aspect of your life. In this audiobook, you will learn methods that will help you focus more on how to think more effectively so you can sharpen your mind and succeed more in life.

I began teaching children to dance. The joy and happiness it brought to their eyes, how their body language changed. I knew instantly I was watching their hearts speak. It was then I knew my purpose in this life was bigger than me. Bigger than teaching dance.