Showing titles in Personal Development

Are you prepared to break free from some negative tendencies and fully express your manly energy? There's nowhere else to look! Not just another self-help book, "Semen Retention" is going to be your new best friend on this crazy journey back to power. Examine the specifics of giving up porn permanently, controlling your cravings, and creating something wonderful out of all that stored up energy. Let's start with the big P: pornography. It's difficult and devious, but what do you know? You're more resilient.

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Written by two psychologists and experts in race, identity, equity, and inclusion, The Antiracism Handbook will empower you to make your own personal contribution to creating an antiracist society. You'll find practical, evidence-based tools grounded in psychology to help you recognize and resist racial stereotypes in day-to-day interactions; and strategies to help you communicate with family, loved ones, and children about race and racism.

Discover a new perspective to break free from life's chaos and tap into the transformative power of love. In "How to Stay Out of Life's Muck and Tap into the Love Wisdom," author Cathy Fitzhenry challenges the conventional belief that logical understanding is the key to finding solutions. Drawing from her own personal journey, including the chaos of her marriage and family, as well as her transformative 'brain break,' Fitzhenry reveals the sanctuary found within the love energy.

Have you ever found yourself ticking off all the boxes of a seemingly perfect life – basic needs met, disposable income, savings in the bank, bills paid – yet happiness remains as elusive as ever? Special occasions and vacations bring fleeting joy, but your everyday life feels like a monotonous 'meh,' with anxiety lingering like an unwanted guest. Do you harbor a sense of unease or anxiety that you just can’t shake? If that resonates with you, then welcome aboard!

Jessica Waite’s successful, charismatic husband, Sean, is on his way home from a business trip when he collapses in a Houston airport. Having begun the day as a wife, by noon she is a widow and the sole living parent to their nine-year-old son. The day after Sean’s funeral, Jessica receives a box of his personal effects and discovers the secrets her husband had been hiding—including drug abuse, compulsive spending, infidelity, and a massive porn cache. Jessica hides these revelations from her grief-stricken son while also trying to erase Sean from her own life.

Do you often feel you’re living an endless cycle of waking up, going to work, doing chores, going to bed – only to do it again the next day? Do you find yourself questioning every little thing you do – your work, your role, your purpose, your future – only to end up with more unanswered questions? Or do you think your life can neither get any better nor worse, and you just have to live with it? As society continues to define happiness as having the dream job, newest car, best vacation spot, or even a relationship, people start thinking they have to pursue happiness to be happy.

Immerse yourself in the transformative power of poetry. Each poem in Flourish is a delicate blend of wisdom and warmth, designed to resonate with your inner experiences. Accompanied by breathtaking images of serene natural landscapes, these verses explore the themes of growth, resilience, and emotional healing, providing comfort and insight for those navigating the complexities of mental wellness.

At the crossroads of your clutter and debt you’ll find a group of core beliefs that block you from making progress. Through bite-sized daily suggestions, this book helps you explore and identify the conscious and unconscious beliefs, attitudes, and perceptions that have kept you stuck in the cycle of clutter and debt. Through targeted self-reflection and a single daily direction, you will transform your beliefs about clutter and debt—and use your inner wisdom and power to create lasting positive change.

Learning to read a birth chart—to understand the patterns and interactions of the planets at the moment we were born—can be daunting, especially when studying astrology through traditional systems. Presenting a simple way to learn astrology, professional astrologer and astropsychologist Alison Chester-Lambert breaks down the complexities of a birth chart into easy-to-understand pieces, revealing how to quickly decode a person’s strengths, weaknesses, challenges, and opportunities with psychological astrology.

A tale of adventure, pushing limits, humanity and the transformative power of challenging expeditions to help us grow wiser, more compassionate and purposeful with our lives.

Too many times we are paralyzed mentally and emotionally by people who take joy in watching us squirm. These people manipulate those around them to get what they want. They will lie, bend the truth, and do pretty much whatever it takes to control you. Finally, it is time to know the truth that freedom is possible. This book is a guide to finding freedom from these toxic people. Learn how to quickly identify them and the steps to take to deflate their intentions. They will quickly notice this and simply move on to their next potential victim.

Encuentra tu dharma —tu llamado interior— y aprende a integrar ambición, trabajo y bienestar para crear una vida equilibrada y dichosa con esta guía práctica del reconocido conferencista, autor bestseller y cofundador del Gross National Happiness Center. Hemos sido condicionados, desde temprana edad, a creer que un día alcanzaremos un momento de “llegada”. Sin importar cuánto logremos o acumulemos, no nos sentimos tan satisfechos o plenos como pensábamos que nos sentiríamos. Exhaustos, nos convertimos en profesionales agotados y cínicos que cuestionan el propósito de todo.

The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves. Queen Afua's years of observation and practice convince her that soul-searching consciousness is the mechanism the Creator blessed us with to overcome our addictions and afflictions. We, thus, welcome you to Heal Thyself for Health and Longevity, a path to purification and wellness.

Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.

Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors. While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap. So how do you make your mark in a world that wants to chew you up and spit you out? It's simple but not easy… You need grit. You need resilience. You need rock-solid inner strength and laser-like focus so you can be the type of person who takes life's curveballs and knocks them out of the park…

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 3 wash over you. Perfect for bedtime, insomnia, sleep, and anxiety relief.

Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180.

Immerse yourself in the serene beauty of nature with "Songs of the Outdoors". This captivating audio experience invites you to escape the hustle and bustle of everyday life and discover a world of tranquility through the soothing sounds of peaceful cricket soundscapes. Whether you’re seeking restful sleep, a calming backdrop for meditation, or simply a moment of stress relief, this enchanting collection creates the perfect atmosphere. Let the gentle chirping of crickets transport you to serene nights under a starlit sky, where worries fade and relaxation reigns.