Showing titles in Creativity

Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

In this audiobook, we’ll be discussing a few topics all of us will face. Herd mentality, insecurity, and topics that are related to how we can “think outside the box". We’ll talk about why and how people act the same way or adopt similar behaviors as the people around them - often ignoring their own feelings in the process.

A Champion Mindset is the key to success in business and in life. In this insightful parable, Kevin Comerford shares the business philosophies and core values that increase positivity, client satisfaction, and business growth. Follow along as Emily, Champion Air Conditioning’s new service technician, and her mentor, Joe, reveal how business owners, team members, and new recruits can build their own greatness. Adopt a Champion Mindset, and you, too, can make your future bigger than your past.

Sara Woster is a painter, teacher, and art evangelist. She believes in art as a form of mindfulness, a ritual for healing, and an outlet for self-expression. In Painting Can Save Your Life, Woster welcomes listeners into this transformative art form, inviting them to pick up a brush and discover how painting can help you see the world in a whole new way. Part how-to-paint, part sheer inspiration, Painting Can Save Your Life is a wise and inspiring guide to the power of painting.

True creativity flows continually throughout life, breaking free of form. In Writing from the Inside Out, author and yogi Stephen Lloyd Webber shares his practice of creative writing as a path for self-realization. This book includes many practical writing exercises and connects listeners with esoteric tantric yoga insights, oral traditions, and Zen storytelling modalities. Using the methods in this book, Stephen was able to put together over 20 book-length creative projects in a year.

Struggling to start your novel? Stuck in the middle? Finished a first draft, but it doesn't really grab you? This short, easy-to-follow book helps you speed through your first draft, minimize major rewrites, and keep readers turning the pages. Using specific questions and prompts to expand and focus your story idea, plus examples from plots as diverse as The Terminator, The Awakening, and Gone with the Wind, best-selling author L. M. Lilly talks you through the five simple steps she's used to write every novel she's published.

This audiobook is filled with proven solutions, options, and problem-solving methods that every first-time author needs to know - no matter what writing challenges you face. Follow the advice given in this audiobook and by the end, after putting what I have to say into action, you will have easily written a high-quality book.

Neuroplasticity is the brain's ability to change through experience. It has several powerful applications such as learning new info, mastering a skill, quitting bad habits, overcoming obsessions and compulsions, and recovering from injuries. Everyone's brain has the capacity for neuroplasticity, but not everyone is maximizing it. This audiobook will tell you what you need to do to benefit from your brain's natural capacity to heal and improve itself.

Brad Olsen has four recommendations for today's college graduates: work abroad, study abroad, volunteer abroad, travel abroad. Olsen took his own three-year, self-financed, solo journey to 28 countries on 5 continents after his graduation from business school, and World Stompers, now in its fifth incarnation, is his travel manifesto for other intrepid young people willing to travel for extended periods on the cheap. His is a candid book: while he waxes prolific on the benefits of freestyle traveling, he also lays out the inevitable setbacks and hardships. And while Olsen clearly likes to ...

In "How to Solve Any Problem: Guide to Problem-Solving Techniques," Steven Hauch invites you on an enlightening journey to master the art of problem-solving. This concise guide offers a treasure trove of practical strategies and insights, tailored to empower listeners of all ages in facing challenges with confidence and creativity. Whether it's everyday hurdles or complex puzzles, you'll learn to navigate through them with ease and efficiency. Perfect for quick learning, this book is a must-have tool for enhancing decision-making skills and fostering a resourceful mindset.

As writers, we all know what an incredible tool dictation software can be. It enables us to write faster and avoid the dangers of RSI and a sedentary lifestyle. But many of us give up on dictating when we find we can't get the accuracy we need. This book changes all of that. With almost two decades of using Dragon software under his belt, Scott will reveal how to supercharge your writing and achieve sky-high recognition accuracy from the moment you start using the software.

Did you know that you can have a lifetime of achievement and fruitful purpose, aided by tools of thought, action and choice that are easy and fun to use? It’s true. Also, there is a place… a physical and mental space… where you can do your work, whatever work you choose, efficiently and effectively in your own way and to your own ends. A place where you can – get this – bask in the glow of your own productivity. Can you feel that glow? Would you like to feel it more? You can, you know. All you need is to have a practice. Having a practice means devoting time and energy to doing ...

We’ve all been there. You get a brand-new journal and are so excited to start writing in it. You open it up, just to be utterly intimidated by that first blank page staring back at you. Maybe, you summon your courage and are able to get past that first page and write in your journal for a day or two, but then the novelty wears off. Your journal entries dwindle, and before you know it, your journal is just left sitting on the shelf with all those blank pages full of untapped potential.

In Craft a Life You Love, listeners will learn how to focus their creative energy and make things (and make things happen) by implementing small - yet powerful - changes in their everyday lives. Creativity and craft maven Amy Tangerine shows listeners how to find their flow, maintain a positive mindset, and cultivate a rich and fulfilling life by focusing on what truly matters. Chapters explore how to craft the soul, craft the right mindset, craft the right environment, craft good habits, rediscover your creative mojo, and maintain momentum.

Are you ready to change your life? Wherever you are on your journey to self-discovery, personal transformation, and the art of being, the 40 insights and transformative practices in this audiobook can provide you with a comprehensive and practical guide for a heart centered approach to changing your life. The authors, a yoga teacher and a psychotherapist, have blended their insight and experience to come up with 40 practices that create a holistic approach to transformation and positive change.

In this day and age of smartphones and the Internet, who has time to actually sit down and read a stupid book about how to treat your significant other? Screw statistics, but they do show that the average consumer is accustomed to receiving their news in 140 characters or less and watching videos no more than 10 minutes in length. How Not to be an A-Hole Husband and Lose Your Wife does just that — short, simple, funny and ridiculously easy to implement.

Dale Trumbore has faced each of these issues, and Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life is her answer. With humor and understanding, Dale breaks down each obstacle to a creative career and presents workable strategies for a long-range, manageable, and meaningful life in the arts.

Daniel Goleman nos invita, con la colaboración de Paul Kaufman y Michael Ray, a comprender el proceso creativo, librarnos de los pensamientos que nos bloquean y desatar nuestra imaginación. El espíritu creativo encierra un mensaje fundamental: todos podemos ser creativos. Esto se aplica a los niños, los adultos, las empresas y las comunidades. ¿Cómo podemos liberar nuestro espíritu creativo y emplearlo para mejorar nuestra calidad de vida?

The Power of Creativity is a three-book box set that sets out a practical path to fully-form your first idea and learn to habitually tap your inner genius for countless future ideas. Through the analysis of creative masters like Einstein, Jobs, da Vinci, and Hemingway, you'll discover what these icons did differently and how to apply their strategies to your life. Collins' innovative methodology will help you achieve a creative flow, blast through inner and external barriers, and learn how to finally conquer procrastination once and for all.