Showing titles in Emotions

Imagina tu vida dando el 100 porciento de lo que puedes ofrecer, con energía y sintiéndote perfectamente, feliz y lograr tus objetivos, sin dejar de disfrutar lo que te gusta. No es una utopía, es la dieta de las emociones. ¿Realmente crees que salud y disfrutar no son compatibles?

Are you ready to lead a life that is full of virtue, where you are able to lead a good life that isn't controlled by your emotions but still allows you to have empathy and feelings for others? Stoicism is an ancient thought that has stood the test of time and can provide you with the fulfilling life that you are looking for.

Today millions of people all around the world frequently overwork themselves to the point of physical and emotional exhaustion. The dark circles underneath our eyes, incessant scrolling, and the constant malaise we feel are now impossible to ignore. But why does burnout really happen, and how can we prevent it?

Dr. Randall Alifano brings his decades of experience to this beautiful exploration of what it truly means to listen. Through heartfelt stories, he shares what he’s learned over the years, not only as a counselor, but also as a friend, a father, a son, and a partner. He skillfully examines many of the impediments we encounter while listening and offers remedies to them, and he helps us navigate our own inner worlds while also learning the tools of outer communication.

From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.

Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you. Learn how to cope with intense feelings and discover how to use your sensitivity, empathy, and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.

With its updated cover, the classic best seller Overcoming Hurts and Anger continues to help people find the love and acceptance they long for by teaching them how to handle strong emotions constructively.

¿Buscas transformar tu vida y superar los desafíos con una fortaleza inigualable? "Inteligencia Inquebrantable" no es solo un libro; es una guía esencial en el ámbito de la superación personal. Este audiolibro te embarca en un viaje hacia el descubrimiento y fortalecimiento de tu inteligencia emocional, una herramienta clave para enfrentar y triunfar sobre las adversidades.

Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her listener through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times.

Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.

embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity. Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.

You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones? Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.

To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.

Parece que cada día nos enfrentamos a nuevos retos y problemas para los que no tenemos respuestas. ¿Cómo tomamos decisiones cuando no sabemos cuál es la respuesta correcta? Pensamiento Crítico y Estoicismo te mostrará cómo pensar en modelos mentales para desarrollar habilidades efectivas de toma de decisiones y resolución de problemas. También aprenderás a aplicar los principios del Estoicismo a tu vida diaria, para que puedas desarrollar mejores habilidades de toma de decisiones, resolver problemas de manera más efectiva y mantenerte positivo en cualquier situación.

¿Quieres descubrir tu tipo de personalidad? ¿Te gustaría entender las motivaciones y dinámicas de diferentes tipos de personalidad? ¿Desea finalmente desbloquear los comportamientos desconcertantes que surgen en los demás y en usted mismo? El Eneagrama es una poderosa herramienta antigua utilizada para ayudar a las personas a reconocer sus tipos de personalidad y, por lo tanto, comprender mejor sus acciones, pensamientos, y sentimientos más íntimamente.

In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: It is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?

Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle? Being an HSP presents unique challenges in a world not always attuned to sensitivity. Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life. It's time to thrive as an HSP.

In Beyond Emotional Intelligence, renowned educator and leadership expert S. Michele Nevarez delivers a powerful guide to building ingrained mental habits to help us achieve desired outcomes, improve our relationships, and live in alignment with our values.

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.