Showing titles in Self-Esteem

For 40 years, the Silva Method has earned its reputation for being the most successful method for personal empowerment by helping millions of people achieve greater fulfillment in their lives. In this audio edition, America's top Silva trainer takes you step-by-step through the Silva Method. It's an audio program that will enhance your self-control, self-confidence, and personal power so that success becomes natural and easy.

Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.

Imagine having the ability to approach any beautiful woman in any place. Whether you are in the grocery store, Starbucks getting a cappuccino, or filling the car with gas there are constantly chances to meet, attract and seduce amazingly attractive girls. Having said that, if like lots of men you lack the self-confidence to approach girls in these situations then the majority of these opportunities are going to pass you by.

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.

Your self-esteem affects every part of your life: the choices you make, your relationships, your creativity, even your physical health. Low self-esteem greatly interferes with your ability to achieve satisfaction and accomplish goals in life. In this wise, warm, and practical program, Dr. Sorenson illuminates the actual inner experience of the struggle with self-doubt and reveals her discoveries about how to improve your view of yourself - a process that automatically begins to free us from harmful behaviors and reactions.

Wholeness is about removing invisible boundaries from our lives that keep us from realizing our highest potential. In order to live an outer life without limits, we have to uncover and address the inner limitations that hide in our blindspots. This life-changing audiobook explains that regardless of where you are in life, wholeness will take you higher. Wholeness will elevate your sense of fulfillment in life, produce healthier, more rewarding relationships, and will position you for optimum success in every endeavor.

Schmerzhafte Ereignisse in unserem Leben können uns dauerhaft aus der Bahn werfen. Brianna Wiest zeigt in ihrem neuen Buch, wie wir uns selbst heilen können. Heilung bedeutet, den Schmerz zuzulassen und wirklich hinzusehen. Heilung bedeutet, sich auf eine Reise zu begeben, denn egal ob körperlich oder spirituell, sie verläuft weder linear noch nahtlos. Heilung bedeutet Verletzlichkeit. Heilung bedeutet, weiterzumachen, mit verwundetem, aber offenem Herzen.

Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar a que tu vida cambie?Encuentra la manera de tomar el control y la responsabilidad total de tu vida, y descubre cómo un par de pequeños pasos cada día pueden cambiarlo todo. ¡En este libro simple, de ritmo rápido, vas a aprender lo que te hace falta para crear la vida que quieres!

Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.

In our collective quest to regain our personal power and strength, we often end up leaning on masculine displays of love, life, success, and power. Borrowing both their voice, energy, body postures, and life goals. Leaving us burnt out, unsatisfied, and still nowhere close to feeling and knowing our place in this world and beyond. In Lady Balls, Mina Irfan activates that long forgotten feminine knowing of both our innate savageness and divinity. Interweaved in both her art of storytelling and her sacred body of work.

The inspirational wisdom of Oprah Winfrey, collected for the first time in a beautiful book. After film critic Gene Siskel asked her, 'What do you know for sure?' Oprah Winfrey began writing the 'What I Know For Sure' column in O, The Oprah Magazine. Saying that the question offered her a way to take 'stock of her life', Oprah has penned one column a month over the last 14 years.

If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.

Using brilliantly simple math that illuminates universal emotional truths, Emotional Equations crystallizes some of life’s toughest challenges into manageable facets that listeners can see clearly—and bits they can control. Popular motivational speaker and best-selling author Chip Conley has created an exciting, new, immediately accessible visual lexicon for mastering the age of uncertainty. Making mathematics out of emotions may seem a counterintuitive idea, but it’s an inspiring and incredibly effective one in Chip Conley’s hands.

Just as with Volume 1, this audiobook contains a collection of powerful affirmations written specifically for BIPOC women. This volume includes 250 affirmations, which is over three times as many as volume 1. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.

We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety, or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion.

Self-limiting beliefs plague us all eventually. In a noisy world that sets unreasonable expectations of how you’re supposed to live your life, it’s easy to second-guess yourself. Self-limiting beliefs come from everyday things like expectations from others, social media comparison, cultural norms, and past experiences and traumas. Whether you’re feeling like you’re not enough, struggling to let go of the past, or yearning simply to live life on your own terms (maybe even all of the above), Born Unbreakable is the roadmap to putting life’s challenges in the rearview mirror.

Vuelve la psicóloga más cañera. Un libro para llevarte mejor contigo mismo. Deja de tratarte como el culo es el libro que tu salud mental quiere que leas para que empieces a valorarte de una vez y a cuidarte como te mereces. ¿Te imaginas cómo sería tu vida si pudieras ver las cosas desde otra perspectiva? ¿Si aprendieras a detectar manipulaciones y protegerte de ellas? ¿Y si tuvieras los recursos necesarios para enfrentarte a lo que te da miedo? Igual tu día a día sería un poco más fácil, ¿no?

Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.