Showing titles in Motherhood

The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions, and building beneficial lifestyle habits to help protect the health of your little one. The book features a 40-week pregnancy calendar, where moms-to-be can track their baby's progress, as well as find a thorough analysis of weekly changes to expect over the course of their pregnancy.

Drawing from the deep tradition of the Catholic faith, Lisa Hendey coaches Catholic moms how to care for themselves - heart, mind, body, and soul - so that they can better love and care for their families, their neighbors, and their Church. With warmth and wisdom, Hendey creates an environment where Catholic moms can reflect peacefully upon often-competitive topics like parenting style, types of schooling, and working outside the home. By sharing her own story, Hendey inspires listeners to better balance their own needs with the demands of family life and faith commitment.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Superheroes don’t have babies; real and imperfect non-superhumans do. When we come to terms with this, the result is a happier and less traumatizing start to motherhood. Becky Vieira, the mom behind the popular Instagram account @WittyOtter, provides actionable advice for new parents on what to expect after pregnancy and how to successfully navigate the frustrations and challenges that come with having a baby.

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom .Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood.

Today’s mothers are struggling, though it's not for the reasons most moms tend to think. We’ve been conditioned to believe our inadequacy is the reason we can’t seem to “keep up” or enjoy mothering more, but nothing could be further from the truth. We aren’t failing as mothers. We’re mothering within a culture that is misleading and inadequately supporting us. Motherwhelmed is a deep, yet lighthearted exploration of the messy frontier of modern-day motherhood we’re all struggling to navigate.

Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post, "What a Teenage Boy Needs Most from His Mom". In this helpful audiobook, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management.

Revealing her own soul-filled journey from miscarriage to mothering her three sons into adulthood, Kent offers an intimate and comprehensive guide to accessing the energy medicine within the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you how to navigate the wild path of motherhood with the creative potential of your center and the profound medicine it contains for birth, birth trauma, generational trauma, and all aspects of being a mother and living creatively.

Now a major motion picture directed by Stephen Frears ( The Queen, High Fidelity) and starring Judi Dench ( Skyfall, Notes on a Scandal) and Steve Coogan ( The Trip, Hamlet 2): the heartbreaking true story of an Irishwoman and the secret she kept for 50 years. When she became pregnant as a teenager in Ireland in 1952, Philomena Lee was sent to a convent to be looked after as a "fallen woman". Then the nuns took her baby from her and sold him, like thousands of others, to America for adoption. Fifty years later, Philomena decided to find him.

Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere.

In the Country of Women is a valuable social history and a personal narrative that reads like a love song to America and indomitable women. In inland Southern California, near the desert and the Mexican border, Susan Straight, a self-proclaimed book nerd, and Dwayne Sims, an African-American basketball player, started dating in high school. After college, they married and drove to Amherst, Massachusetts, where Straight met her teacher and mentor, James Baldwin, who encouraged her to write.

Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.

The Manager Mom Epidemic is the first book that not only acknowledges the fact that moms are burning out, but shows you how to transfer responsibility for daily tasks from yourself to your partner and also (gasp!) your kids. Clinical psychologist and child discipline expert Thomas W. Phelan, PhD, walks you through real-life situations and shows you how to step back from the things that are dragging you down.

When Vanessa Williams was growing up, she had a plan: She'd go to college and major in musical theater; afterward she'd get her MFA from the Yale School of Drama, and then she would embark on a successful career on Broadway. But her life took a detour and she wound up the first black Miss America in September 1983 (an accomplishment that she never planned for or desired), only to be forced to resign ten months later due to a nude photo scandal - much to the shock of her mother, Helen, who had told her, "never pose nude for anyone."

Fit to Burst is a book of parenting "field notes" written by a mom in the thick of it all. It is chock-full of humorous examples and fresh advice covering issues familiar to moms, such as guilt cycles, temptations to be ungrateful or bitter, enjoying your kids, and learning how to honor Jesus by giving even in the mundane stuff. But this book also addresses less familiar topics, including the impact moms have on the relationships between dads and kids, the importance of knowing when to laugh at kid-sized sin, and more.

Millions of Stafford's fans from her blog and her books find hope, challenge, and inspiration through her poetic and powerful short pieces on her blog. Only Love Today brings these pieces and many new, original entries together in a beautiful book based around the four seasons.

Being a parent is the hardest job in the world – there’s no denying that! Not only do you have to keep a child healthy and happy, you are in charge of disciplining them, turning them into a good human being for the sake of society. And there’s where everything starts to go downhill. No matter how fiercely you love your child and no matter how devoted they are to you, children doesn’t want to listen! They don’t want to listen to you when you want them to do something, and definitely not when you don’t want them to do something. The result – utter chaos!

In this timely and necessary book, New York Times opinion writer Jessica Grose dismantles two hundred years of unrealistic parenting expectations and empowers today’s mothers to make choices that actually serve themselves, their children, and their communities.

Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.

In the opening of this “unexpectedly uplifting...masterfully crafted memoir” (Shelf Awareness, starred review) Cindy, twenty years into recovery after a heroin addiction, grapples with how to tell her nine-year-old son about her past. She wants him to learn this history from her, not anyone else; but she worries about the effect this truth may have on him.