Showing titles in Combat Sports & Self-Defense

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.

No sport or theory-based training can keep you safe when self-defense is the only thing that matters. The core of this book is the International self-defense program, COBRA-Defense.

This gripping tale follows the life of Jens Pulver, the current lightweight Ultimate Fighting Champion. Pulver reveals a youth spent in a family in which violence was the only way to deal with conflict, and in which his father's alcoholism made all family relationships contentious. Set against Pulver’s tumultuous upbringing, this account offers insight into his rise to prominence in the ring and his drive to overcome adversity and find inner peace.

In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.

Are you settling for less than your full potential? Ryback, also known as "The Big Guy", may seem like he has it all - success as a professional athlete, health, money, and a physique to envy. But in Wake Up! It's Feeding Time he reveals that he hasn't always been so successful; he had to earn it. The key to his success - and yours too, if you heed his advice - is to "believe in yourself, even when nobody else does", set smart goals, and work toward achieving them.

1989. Pro wrestling reaches the summit of its golden era. Kids of all ages watch, bowls of sugar cereal in hand, as psychedelic heroes battle big bad villains on Saturday morning television. But the true soap operas begin after the cameras stop rolling.

Kurt Angle is a 14-time professional wrestling world champion, with titles collected in WWE, TNA and Japan. He is in both the WWE and TNA/Impact Hall of Fames, a two-time NCAA Division 1 National Champion, and has also won a gold medal in free style wrestling at the 1996 Summer Games with, as he likes to say, ‘a broken freaking neck.’ At every stop in his career, Angle has reached the top of the mountain and now he’s taking his Three I’s; Intensity, Intelligence and Integrity, to the podcast world as he joins host Paul Bromwell to take a look back at some of the matches, feuds and ...

Training in the martial arts is both an honor and a responsibility. But for those seeking to start their own clubs from scratch, the process can be intimidating. Where do you train? How will you find students? Do you need insurance? How much will you charge? In Teaching the Martial Arts, Allen leads the listener through all of the steps necessary to beginning your own martial arts club. From defining your product and your service to considering when it may be time to open up multiple locations, here is a resource that will prove invaluable on your journey.

While lifting weights in the Seldon Jackson College gymnasium on a rainy autumn night, Jaed Coffin heard the distinctive whacking sound of sparring boxers down the hall. A year out of college, he had been biding his time as a tutor at a local high school in Sitka, Alaska, without any particular life plan. That evening, Coffin joined a ragtag boxing club. For the first time, he felt like he fit in.

This is a short guide aimed at absolute beginners who would like to start kickboxing by training at home or are just looking for an effective home workout routine and want to try something new. Learn punches, kicks, knees, elbows, and how to avoid them! Master footwork, guards, and advanced strikes and learn how to shadow box -all from the comfort of your own home.

With contributions from more than three dozen professional fighters (including 11 world champions), Protect Yourself at All Times will prepare any up-and-coming boxer for the challenges he will surely encounter from the business of boxing. The Protect Yourself at All Times campaign was founded by Adrian Clark to further protect fighters outside the ring. The focus of this movement (and book) is to educate and inform the fighters on topics such as taxes, contracts, retirement, and guarding their money.

DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching ...

Fifty years after he coined the iconic phrase "float like a butterfly, sting like a bee", Drew "Bundini" Brown remains one of boxing's most mysterious and misunderstood figures. His impact on the sport and the culture at large is undeniable. Cornerman and confidant to two of the greatest fighters ever - Sugar Ray Robinson and Muhammad Ali - Brown lived an extraordinary American life.

The book How to Fence: Your Step-by-Step Guide to Fencing will allow anyone the knowledge they need to know in order to begin a hobby in fencing. It could help the beginning fencer with techniques and more. It can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular workouts.

Looking to learn about how you can use martial arts for self defense or for sport? This bundle has three audiobooks of some of the most popular forms of martial arts: Karate, Ju-Jitsu, and Taekwondo.

Your immutable path to victory! All 10 precepts in this concise audiobook cut to the heart of ending physical confrontations as quickly as possible with empty-hand techniques. Our definition of "ending" is to make the attack stop. There is no running after the now-fleeing assailant to catch and strike him down. There is no lesson, no teaching, no therapy, no epiphany. There is only making that bad guy stop what he is doing instantly so that you and those you care about will be safe. These 10 principles are style-agnostic and all about ending fights immediately.

Improve your practice and accelerate your progress! Whether you dream of becoming a UFC champ, writing a best-selling novel, or starting a million-dollar business, you know you need to practice your craft. After all, nobody starts out great. To get good at anything, you have to train. But are you getting the most from your training? You want to immerse yourself in your art, engage with it on a deep level, learn all you can, and master the required skills as quickly as possible. But even beyond that, you want to enjoy it.

For three decades at the end of the 20th century - throughout boxing's most engrossing era - James Lawton was ringside, covering every significant bout, spending time with the likes of Muhammad Ali, Sugar Ray Leonard, Marvelous Marvin Hagler, Tommy Hitman Hearns, Roberto Duran, Mike Tyson, Lennox Lewis, Evander Holyfield and many other great fighters. Lawton found himself captivated by the sport as he followed it around the world.

At the age of eight, Michael Bisping began his training in martial arts. By the time he was 15, he was fighting in his first no holds barred competition. When he turned professional and joined the UFC he was sure about one thing: only a world championship title would do. A British underdog in the greatest fighting championship on earth, he spent the next decade winning some of the championship’s most sensational contests to achieve his dream, becoming the first ever British UFC world champion in 2016.

A riveting, emotional story of one wrestling family's refusal to give up, to be able to endure tremendous emotional pain, and to keep moving forward toward achieving their ultimate goal: to care for and to cure their daughter Jessica, who as a normal 18-year-old college student, has suddenly been placed in a medically induced coma, and to continue to live and love life. Without dying inside. One, without the other was just unacceptable. JohnA must fight to keep living in order to keep his daughter from dying.