Mostrando títulos en Psicología Deportiva

In 2018, Leigh Timmis became the fastest person to cycle across Europe—in just 16 days, 10 hours and 45 minutes—breaking the previous world record by an astonishing 8 days and 17 hours. But when he set out to break the record, Leigh wasn't just trying to conquer the road. As he prepared his body for this ultra-endurance world record attempt, Leigh realized that he would have to confront deeper problems to make it to the finish line.

Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."

Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes. Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place.

In this inspirational fable, Jack McKee is a professional golfer who has just suffered through the most humiliating meltdown of his career. After years of struggle, he is ready to quit on his dream. He has convinced himself he doesn't have what it takes to make it on the PGA Tour. In an attempt to figure out why his career has ended up the way it has, Jack reaches out to one of the game's greatest former players for advice. This legendary golfer teaches Jack that the problem is not in his swing, but in his mind.

In today's digital age, being a teenage athlete comes with unique challenges. The Game Within is your ultimate guide to navigating the social media landscape as a young athlete, equipping you with the tools and strategies to thrive both on and off the field. In this empowering self-help book, the seasoned author delves into the impact of social media on young athletes' mental health and athletic performance

Confidence is essential to success, happiness, and peace of mind. Whether it be in sports, business, or any other area of life, the most confident people tend to be the most successful. But despite knowing how important confidence is, it's easy to lose your self-confidence and start doubting yourself—especially during difficult times. Revealing the confidence-building techniques used by some of the greatest coaches of all time, this book will show you how to build and maintain confidence while eliminating self-doubt and insecurity.

As a parent of a former elite-level student-athlete, LD Harris understands the mental and physical challenges teen athletes face. Utilizing her professional experiences as a teacher, personal trainer, and Division 1 Sports Performance and Nutrition Counselor paired with her personal experiences as a parent, LD Harris was compelled to create this unique guide for parents of teen athletes.

Courage Over Confidence offers a new approach to conquering the mental game of sports. Written for competitive young athletes, as well as professionals and Olympians, it is also a game changer for coaches and parents looking for ways to further help their aspiring athletes. In this book, renowned clinical and sport psychologist Dr. Mitchell Greene explodes one of the field’s most common and malicious myths—that confidence is a prerequisite for athletic success.

Fearful thinking is one of the most destructive thought patterns you can fall into. Whenever you find yourself worrying, procrastinating, or questioning your potential—FEAR is getting the best of you. In this inspirational fable, Mickey McGavin is a pro boxer struggling to overcome the fears that are holding him back—in the ring and in life. With the help of a former world champion who becomes his trainer and mentor, McGavin learns he must defeat the fears in his mind before he can defeat his opponents in the ring.

Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead-set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life.

'If you carry on like this, you'll do nothing but play football and cricket all your life.' These were the exasperated words of Mike Brearley's mother, as he once again trod mud into the family home after a long day playing outdoors. They were also an unwitting but half-accurate prediction, for Brearley would become one of the most successful sportsmen of his generation by playing cricket for Cambridge, Middlesex and then becoming one of England's finest captains. But for Brearley, cricket wasn't just a physical activity, it was also an intellectual game.

「Athlete's Mind」では、グローバルに活躍するトップ・オブ・トップのアスリート16名にインタビューし、彼/彼女らのディーブで熱い想いと、知られざるエピソードに迫ります。
テーマは、パフォーマンスを発揮するための日々の努力、メンタルの保ち方、海外で活躍するためのヒント、密かに抱えるコンプレックス、今後の目標など。
世界の最高峰を知るアスリートから、力強い言葉の数々が語られますので、リスナーの皆さんは是非そこからインスピレーションを受け取ってください。
また、子ども時代のエピソードや、プライベートの一面も深堀していきますので、ここでしか見られないゲストの素顔もお楽しみください。
番組のホストは、MC MAMUSHIさんが務めます。

In the high-stakes world of student athletics, success often hinges on more than just physical prowess. It requires a unique blend of determination, discipline, and above all, resilience. In Resilience for Student Athletes by S.R. Dubrish, young athletes are guided on a transformative journey that empowers them not only to excel on the field but also to conquer life's challenges with unwavering strength.

John Callahan is a man who has spent his life following his calling as a high school football coach just like his legendary father. But his dream life is suddenly being crushed. Just days before the state championship game, John receives news that his beloved school is declaring bankruptcy and will be shutting down at the end of the year. Everything John has worked his whole life for is being taken away from him. John is now questioning all his past decisions and he's angry at himself for not taking more "practical" opportunities when they came along.

Pickleball Fever: A Beginner's Quick and Dirty Guide to Pickleball covers the game's history, health benefits, rules, grips, strategies, etiquette, and more. Discover a unique game that offers fun, fitness, and camaraderie.

O esporte é uma ótima metáfora para refletirmos sobre a natureza humana e seus desafios de uma forma prática e apaixonante, além de uma fonte rica de ensinamentos para o sucesso em qualquer atividade. Neste livro, César Souza e Maurício Barros mergulham nos mais notáveis exemplos de sucesso da história dos esportes e descrevem, com uma linguagem fácil e envolvente, as lições que você pode aplicar no seu dia a dia, com cinco dimensões essenciais que podem levá-lo ao topo na profissão e na vida.

Positive thinking leads to positive outcomes. Study after study proves this. Researchers have found that optimistic people live longer, live healthier, have more energy, have more successful careers, make better decisions, are more productive, are less stressed, have healthier relationships, and (not surprisingly) are much happier than pessimists. However, a lot has been misunderstood about what it means to be a positive thinker and what it takes to maintain an optimistic mindset.

From an underrated recruit, to a second-string player with the chance of a lifetime, to the best quarterback in history, Tom Brady is a success story for the ages. His unshakable belief in himself and his relentless dedication to improving his game brought him more than two decades of record-breaking career highs. No other NFL player has as many Super Bowl wins, game wins, touchdown passes, passing yards, or completed passes as TB12. Brady is a front-row seat to the struggles and triumphs of Brady’s incredible career as an unstoppable athlete and a savvy businessman.

In this inspirational fable, Bob Flanagan represents the voice of old school grit. A legendary college basketball coach who thinks like John Wooden and talks like Mike Ditka, Flanagan is entering the final days of his coaching career. While his team tries to advance through the NCAA postseason tournament, Flanagan uses his last days as a coach to write his grandchildren letters revealing the rules for a successful and happy life. The rules of grit.

Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.