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Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.

A mistletoe kiss is just a simple kiss, right? Wrong. All I want to do during this Christmas break is survive. A week at the cabin with our family’s friends/rivals, the Stephensons, every yuletide activity is turned into a competition where my family must win. Every. One. Yep. I was attempting to be loyal until Jacob and I kiss. Sure, it was a forced one brought on by mistletoe tradition, but there was something in the way he held me and pressed his lips to mine that told me, he just might be feeling something more.

Annie F. Downs wants you to take each next step of life with excitement, heading forward with beauty and confidence. ​Personal yet powerful, A Life of Lovely offers young women honest stories, biblical truth, and courageous examples - all to encourage listeners to persevere their way to hope. You will walk away excited about who you are becoming and challenged to look for lovely, fight to finish, and find the beautiful in your every day!

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

Nate Wilde is ready to leave Birch Bay. The family orchard is on the brink of collapse, and they’re relying on him to help. But he’s falling for his brother’s ex - and she wants someone willing to stick. Megan Manning, ex-girlfriend to Nate’s youngest brother and manager of the Wilde family’s cherry-themed gift store, intends to settle permanently in her newly adopted town, as she helps to save the Wilde family's orchard. Will Nate be able to handle their constant contact and spiking chemistry? Or will he walk away, exactly as her family always has?

Are there times when you might have reacted in an emotional way that made you feel you had no control over yourself? It could be some action done in a fit of rage or breaking down in front of someone (that made you cringe later), or it could even be an act of kindness that made you take a particular step. Do you see something common in each of these situations? In every situation, you acted based on the desire of your heart over the logic of your mind.

¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes. Mucha gente piensa que la confianza es algo con lo que se nace, pero, en realidad, el amor propio se aprende y se cultiva a través de prácticas como la que encontrarás en estas páginas.

These past years have been tough, and teens may have had it the hardest. From social isolation to re-integration, economic uncertainty, the pressures of academic achievement in an increasingly competitive society, and navigating the dangers of the online world, teens must face unique challenges that most adults never experienced in their youth. Unfortunately, these challenges have resulted in 91 percent of Gen Z young adults experiencing symptoms of depression and/or anxiety, making them the generation with the worst mental health on record.

At night, Las Mal Criadas own these streets. Sixteen-year-old Nalah leads the fiercest all-girl crew in Mega City. That role brings with it violent throwdowns and access to the hottest "boydega" clubs, but Nala quickly grows weary of her questionable lifestyle. Her dream is to get off the streets and make a home in the exclusive Mega Towers, in which only a chosen few get to live. To make it to the Mega Towers, Nalah must prove her loyalty to the city's benevolent founder and cross the border in a search of the mysterious gang the Ashe Riders.

Sisters Lu and Min have always known their places as the princesses of the Empire of the First Flame: assertive Lu will be named her father's heir and become the dynasty's first female ruler while timid Min will lead a quiet life in Lu's shadow. Until their father names their male cousin Set his heir instead, sending ripples through the realm and throwing both girls' lives into utter chaos. Determined to reclaim her birthright, Lu has no choice but to go on the run, leaving Min to face the volatile court alone.

The Teen’s Guide to Social Media & Mobile Devices will help you navigate the digital world with 21 refreshingly honest and humorous tips that will not only inform, but that also just might change the way you think about your social media interaction.

Matt Donaghy has always been a Big Mouth. But it's never gotten him in trouble, until the day Matt is accused of threatening to blow up Rocky River High School.

Ursula Riggs has always been an Ugly Girl. A loner with fierce, staring eyes, Ursula has no time for petty high school stuff like friends and dating, or at least that's what she tells herself. Ursula is content with minding her own business. And she doesn't even really know Matt Donaghy.

Why do we find sexuality so, well... scary? Comedian and co-creator of the hit show Feel Good, Mae Martin, investigates in this hilarious and intelligent guide to 21st century sexuality. By narrating their own, often humiliating, adventures in sex, dating and identity, Mae demystifies everything from weird crushes and coming out, to the pros and cons of labels and the joys of sexual fluidity. Mae's mission is to ensure that in a world that's full of things to worry about, who we choose to kiss should not be one of them. And when it comes to sexuality, Mae asks: CAN EVERYONE PLEASE CALM DOWN?

There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.

I am a man more sinned against than sinning.

The minute the school bus carrying Nate Chance and his little sister, Junie, pulls up in front of his family's farmhouse, Nate can tell something's terribly wrong: Somehow his father has been wounded by a gunshot. Nate sees him stagger across the yard, then watches as the police take him away.

As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.

A riveting, brilliantly written debut novel, The Death of Bees is a coming-of-age story in which two young sisters attempt to hold the world at bay after the mysterious death of their parents. Marnie and Nelly, left on their own in Glasgow's Hazlehurst housing estate, attempt to avoid suspicion until Marnie can become a legal guardian for her younger sister.

Perfect for graduation gifts and other transitional milestones, this guide is for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers, from the bestselling author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table.

Ana Rosa is a blossoming young writer growing up in a poor seaside village in the Dominican Republic. At the young age of 12, she finds herself faced with turning points that will make up who she is, watching her brother's search for a future, learning to dance and to love, and finding out what it means to be a part of a community.