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Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life. Teens will learn to identify and label their feelings, understanding the intricate connection between thoughts, emotions, and behaviors. This understanding is the first critical step towards emotional regulation.

Abbey Curran was born with cerebral palsy, but early on she resolved never to let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA.

Working as a Wench - i.e. waitress - at a cheesy medieval-themed restaurant in the Chicago suburbs, Kit Sweetly dreams of being a Knight like her brother. She has the moves, is capable on a horse, and desperately needs the raise that comes with knighthood. Company policy allows only guys to be Knights. So when Kit takes her brother’s place, clobbers the Green Knight, and reveals her identity at the end of the show, she rockets into internet fame and a whole lot of trouble with the management. But this Girl Knight won’t go down without a fight.

Discover the exciting world of personal finance and investing — uncover your hidden potential for financial success as early as now! Are you tired of feeling clueless about money and want to take control of your financial destiny? Do you want in on the secrets to building long-term wealth and securing a prosperous future, one where you don’t have to stress about whether or not you can afford the life you want? Are you ready to unlock the keys to financial independence and turn your dreams into reality, without having to depend on your parents?

In medical school, Paul Farmer found his life’s calling: To cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. Tracy Kidder’s magnificent account shows how one person can make a difference in solving global health problems through a clear-eyed understanding of the interaction of politics, wealth, social systems, and disease.

What if your phone truly helped you connect with the people more than disconnect with those around you? Author and youth-culture expert, Jonathan McKee, and his daughter Alyssa McKee, uncover 40 random realizations they've discovered over the last five years. Screens provide fun platforms to connect with faraway friends; and sometimes the people we love the most are the people we ignore all day. Jonathan and Alyssa help young adults navigate face-to-face communication in a screen-to-screen world.

Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.

Jake is part of a very special family: a rowdy bunch of siblings and an incredible mom and dad. They have a life filled with art, music, long summer nights on the Cape, and lots and lots of baseball. But no one is more special in Jake's mind than his younger brother, Edward. From the moment he was born it seemed Edward was destined for greatness - until the unimaginable happened and Edward died.

As a black child growing up in 1920s Colorado, Frank Macon was often told that he would never amount to anything. His severe dyslexia didn’t help, nor did his tendency for mischief. But in spite of all that, Frank rose to heights beyond anyone’s imagining. Ever since childhood—when he jumped off a roof wearing homemade wings—he wanted to be a pilot. In this inspiring memoir, Frank tells his story of achieving that dream.

No puedes detener el futuro. No puedes rebobinar el pasado. La única manera de conocer el secreto es presionando “play.” Clay Jensen desearía no tener nada que ver con los casetes que grabó Hannah Baker. Porque Hannah está muerta y se debería haber llevado sus secretos con ella. Pero si Clay recibió los casetes es porque, de alguna manera, él fue responsable de la muerte de la joven. Y lo que ella grabó en esas cintas puede cambiar la vida de Clay y de todos sus compañeros para siempre....

Starting your self-love journey in your teenage years? You’ll need all the help you can get! This book dives into self-love and the steps to completely embrace and love yourself. With practical tips, advice, activities, and stories from girls your age, you won’t run out of ways to discover and express your authentic self!

Gloria Steinem was no stranger to injustice even from a young age. Her mother, Ruth, having suffered a nervous breakdown at only 34, spent much of Gloria's childhood in and out of mental-health facilities. And when Gloria was only 10 years old, her father divorced her mother and left for California, unable to bear the stress of caring for Ruth any longer.

In her heartfelt second poetry collection, Sophia Thakur takes us on an emotionally charged journey through the lives of women in the past and considers what it means to be a woman today. Exploring topics such as identity, race, politics, mental health, and self-love, she weaves together the voices of a grandmother, mother, and daughter and examines how previous generations have given us the freedom to speak out.

She was little and quick and pretty. Her mother nicknamed her Colibri, Spanish for "Hummingbird". At age four she was kidnapped, torn from her parents on a crowded bus in Guatemala City. Since then she's traveled with "Uncle", the ex-soldier and wandering beggar who has renamed her Rosa. Uncle has always told Rosa that he searched for her parents but had no success. There's almost no chance Rosa will ever find them, but Rosa still remembers and longs for them.

Growing up, Chasten Glezman Buttigieg didn’t always fit in. He felt different from his father and brothers, who loved to hunt and go camping, and out of place in the rural, conservative small town where he lived. Back then, blending in was more important than feeling seen. So, when Chasten realized he was gay, he kept that part of himself hidden away for a long, painful time. With incredible bravery, and the support of his loved ones, Chasten eventually came out—and when he did, he learned that being true to himself was the most rewarding journey of all.

Mark Twain wrote this essay when asked to share something with America’s youth. Though he begins in a serious tone, his advice quickly takes a turn for the satirical: “Always obey your parents, when they are present. This is the best policy in the long run, because if you don’t, they will make you.” In a similar tone, he goes on to address the matters of respecting one’s elders, rising early, lying, handling firearms, and reading books. This essay is a great example of Twain’s infamous satirical wit and an easy entry point for anyone interested in the writer’s nonfiction.

Karina Manta has had a busy few years: Not only did she capture the hearts of many with her fan-favorite performance at the US Figure Skating Championships, she also became the first female figure skater on Team USA to come out as queer. Her Modern-Love essay "I Can't Hate My Body if I Love Hers" was published in The New York Times, and then she joined the circus - Cirque du Soleil's on-ice show, AXEL. Karina's memoir covers these experiences and much more.

Denmark, Tennessee, stinks. Bad. The smell hits Horatio Wilkes the moment he pulls into town to visit his best friend, Hamilton Prince. And it’s not just the paper plant and the polluted Copenhagen River that’s stinking up Denmark: Hamilton’s father has been poisoned and the killer is still at large. Why? Because nobody believes Rex Prince was murdered. Nobody except Horatio and Hamilton. Now they need to find the killer before someone else dies, but it won’t be easy. It seems like everyone’s a suspect. But who has committed murder most foul?

How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.