Mostrando resultados por Editor "Tantor Audio" en Salud, Estilo de Vida y Relaciones

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.

For hundreds of years, humans and animals have had special bonds with each other. We've lived side-by-side through thick and thin - these relationships are not just about raising pets and farm animals. In Animal Kind, Emma Lock of YouTube fame shares stories of the incredible ways that animals keep us healthy and happy, physically and mentally. You'll be inspired by the tales of remarkable recovery, from vision-impaired individuals who have gained independence with the help of seeing-eye dogs, to the woman who found new life as an equestrian champion after an arm amputation.

Jiordan's family was never quite like everyone else's, with her father's mood swings, her mother's attempts at normalcy, and her two older sisters with a different last name. But on the surface, they fit in. Until the day the FBI came knocking on the door. After that, her father's mood plunged to a dangerous new low. After that, there was an investigation into his business and a sentencing in court. Soon Jiordan's father would have to leave home, and her family would change forever.

Life has been a struggle for Toby Goodman. Her mother died by suicide five years ago, and her father left before Toby was born. Now a teenager living on her grandparents' dairy farm, Toby has trouble letting people in. Convinced that she is destined to follow her mother's path, she creates a plan to escape her pain. But with the news that her father is coming home and finally wants to meet her, Toby learns the truth of her parents' story. Her father is gay and a world-famous female impersonator.

From New York Times best-selling authors Michael I. Bennett, MD, and Sarah Bennett - an audiobook for teens that shows listeners that we all deal with crap in our lives and how to laugh at some of the things we can't control.

Trans+: Love, Sex, Romance, and Being You by Karen Rayne, PhD, and Katherine Gonzales, MBA, is an all-inclusive, uncensored guide for teens who are transgender, nonbinary, gender-nonconforming, or gender-fluid. Trans+ answers all your questions, easy and hard, about gender and covers mental health, physical health and reproduction, transitioning, relationships, sex, and life as a trans or nonbinary individual. It's full of essential information you need—and want—to know and includes real-life stories from teens like you!

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness.

A timely and heartfelt collection of essays inspired by the #MeToo movement, edited by acclaimed young adult and middle-grade author Janet Gurtler. Featuring Beth Revis, Mackenzi Lee, Ellen Hopkins, Saundra Mitchell, Jennifer Brown, Cheryl Rainfield, and many more.

Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and accessible book that is not overwhelming for teens.

Be with yourself for a moment. Be yourself for a moment. Airplane mode everything but yourself for a moment. From acclaimed performance poet Sophia Thakur comes a stirring collection of coming-of-age poems exploring issues of identity, difference, perseverance, relationships, fear, loss, and joy.

Your Beautiful Heart explores issues that teen girls face every day: body image, self-worth, peer pressure, and much more. Whether you listen to the book on your own or with a group of friends, Lauren's personal message of love, faith, and value will show you what it means to be a girl who radiates with true beauty.

How do you meet someone in a post-pandemic world? Are dating apps a good idea? When do you know if you're really ready for sex? My Real-Life Rom-Com is filled with helpful information on everything from first kisses to devastating breakups. What if you develop a crush on your best friend's ex? Or you're catching feelings for an older guy? Author Carrie Berk has been there, done that.

If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.

Indigo and her mother, once-famous artist Zoe Serra, have barely been scraping by since her mom's breakdown. When a gallery offers Zoe a revival show for her unfinished blockbuster series, Wolfwood, Indigo knows it's a crucial chance to finally regain stability. Zoe, however, mysteriously refuses. Desperate not to lose the opportunity, Indigo secretly takes up the brush herself. It turns out, there might be a very good reason her mother wants nothing to do with Wolfwood.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Teen life is hard enough, but for teens who are LGBTQ, it can be even harder. When do you decide to come out? Will your friends accept you? And how do you meet people to date? Queer is a humorous, engaging, and honest guide that helps LGBTQ teens come out to friends and family, navigate their social life, figure out if a crush is also queer, and challenge bigotry and homophobia. 

Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help.

Where can your average teen go to get all the reliable and accurate answers they need? In Case You're Curious, a text-and-answer program conceived by Planned Parenthood, has been providing this educational service for teens for years. And now In Case You're Curious is a big book of answers to the most popular and most interesting questions young people have about birth control, development, sexually transmitted diseases, and so much more.

Dana Fields's father never knew his parents. When Dana secretly does a DNA test for her dad, hoping to find him some distant relatives for his birthday, her entire world implodes. Instead of a few third cousins, Dana discovers a half-brother her age whose very existence means her parents' happy marriage is a lie. Dana's desire to know her half-brother, Brandon, and the extent of her dad's deception, clashes with her wish not to destroy her family.

In The Future of Science Is Female, author and award-winning journalist Zara Stone shares the fascinating, complicated stories of how a diverse group of powerful women got started - from the perspective of those still working it out as they go along. Take 22-year-old Dominique Barnes, a female hero of the oceans. She was worried about all the dolphins and whales killed during shrimp farming, so the marine biologist created a tasty, affordable plant-based shrimp alternative. And she's just one of the sheroes you will discover in The Future of Science Is Female.