Showing titles in Meditation

Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too).

Fühlst du dich manchmal emotional und energetisch ausgelaugt durch die Beziehungen in deinem Leben? Diese geführte Meditation zum Cord-Cutting hilft dir, belastende energetische Schnüre zu durchtrennen, die dich unbewusst von deinem eigenen Energiefluss abkoppeln. In einer sicheren und sanften Reise wirst du lernen, diese energetischen Verbindungen zu lösen, ohne die seelischen und emotionalen Bindungen zu zerstören. Unterstützt von deinem höheren Selbst und schützenden Energien, wirst du in der Lage sein, Raum für Heilung und Erneuerung zu schaffen.

Erlebe eine tief entspannende Reise, die dich sanft in den Schlaf führt und dir ermöglicht, eine besondere Verbindung mit deinem Schutzengel zu knüpfen. Diese geführte Meditation hilft dir, innere Ruhe und Gelassenheit zu finden, während du die heilende und schützende Energie deines Engels spürst. Tauche ein in eine friedvolle Umgebung und lass dich von liebevollen Klängen und beruhigenden Worten umhüllen. Gönne dir erholsamen Schlaf und erwache voller neuer Energie und Zuversicht.

With I Create Reality, you get: Hope and Enthusiasm back into your life! Confidence that your personal creations are growing. The freedom to live the life you've always wanted. A new self-image that expands your goals and dreams. Increased energy and zest for living. The practical methods to create what you want! A Step by Step Holographic Creation Sheet to increase your discipline and focus. Wouldn't it be amazing to MANIFEST what you want and take part in the GREAT AWAKENING that is occurring on this earth right now? If you are ready to purchase I Create Reality - Beyond Visualization, ...

Kennst du das Gefühl, wenn der Alltag dich überfordert und du einfach nur weg willst? An einem Ort, der Entspannung und Freude verspricht, an dem du einfach nur sein kannst, ohne etwas leisten zu müssen. Genau solche Plätze kannst du mit Traumreisen erreichen, indem du deine Fantasie nutzt, um verschiedene Szenarien in deinem Kopf entstehen zu lassen. Diese Reisen lassen dich nicht nur angenehme Gefühle erleben und ein Lächeln auf dein Gesicht zaubern, sondern auch deinen Körper und Geist zur Ruhe kommen. Du wirst Gelassenheit und Frieden empfinden, die dir sogar beim Einschlafen helfen können.

This book examines the burning existential questions of meaning and the mystery of consciousness from a scientific and psychological perspective. It is authored by a seasoned psychotherapist, whose career was inspired both by the famed analyst C. G. Jung and the mystic G. I Gurdjieff. However it does not have the character of scientific discourse-it is more a personal odyssey through the author's world, stretching back to his earliest years, spanning his professional career and dipping into the recent events of his life.

This Hypnotherapy script is a accompaniment to the audio file available on AUDIBLE but can be used as a standalone script in its own right. This script is designed to remove shyness, hesitancy in taking to new people and promote being able to have free conversations with anyone of your choosing but utilising direct suggestion and visualisation exercises.

Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances. Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, its lows, and everything in-between.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast. Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.

There are qualities we all yearn to experience in our lives - peace, simplicity, grace, connection, clarity. Yet these qualities evade us, because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body's intelligence, we also disconnect from the wholeness of the present.

Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Though the practice is more than a millennium old, it has become popular in the West in only the last 20 years or so - and it has become very popular indeed because it's a practice that one can fit very well into an ordinary life, and because it works.

En este clásico de la literatura espiritual, Paramahansa Yogananda narra la inspirativa historia de su vida, que incluye los encuentros que mantuvo con numerosos santos y sabios, los diez años de entrenamiento espiritual que recibió en la ermita de un maestro iluminado, y los más de treinta años en los que vivió en Estados Unidos difundiendo las liberadoras enseñanzas del Kriya Yoga. Esta obra, que es una profunda exposición de la ciencia y la filosofía Yoga, revela la unidad básica existente entre las grandes religiones de Oriente y Occidente.

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".

When you realize that it’s unnecessary to think all the time, something miraculous happens: who you are beyond the self-image in your head begins to emerge. Join Eckhart Tolle in The Secret of Self-Realization for an intensive two-session program pointing us toward the firsthand experience of our essential nature beyond the mind. After years of anxiety and depression, how was it that Eckhart came to suddenly realize a vastness of peace and inner freedom? Through the cessation of the thinking that was creating all of the drama in the first place, Eckhart discovered a sense of identity beyond “the little me.” The Secret of Self-Realization invites you to transcend the frustration and dissatisfaction of a thought-based life to experience the liberation that unfolds when the dimension of “being” takes precedence.

You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

Unto you is given the power to create and accomplish in life the deep desires of your heart. The incarnation of God in man, as man, is this power. Freely it is given to all alike. Some intuitively realize this and bring forth great works. Others are lulled by their material acceptances from childhood to the present and never realize that within them is this unconditioned possibility. The infinite expects the finite to reproduce in its area all that which the infinite is. God’s expectation is upon you.

Usando o conhecimento das antigas tradições espirituais do Oriente e do Ocidente, Michael A. Singer mostra como se libertar da tirania da mente e abandonar pensamentos, crenças e emoções que sabotam a felicidade e a autorrealização. Com ideias claras e acessíveis, A alma indomável apresenta ensinamentos e práticas para você estabelecer uma conexão profunda consigo mesmo, compreender seu papel no mundo e assumir a responsabilidade por suas escolhas.