Showing results by author "Gerard" in All Categories

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.

If you’re like most of us, you openly admire and, maybe, secretly envy those who can stand fearlessly in front of a crowd and deliver an inspiring speech effortlessly. But what if you could be one of these chosen few? What if you could make your message clear and powerful and turn passive listeners into excited followers? Yes, you can do it even if you’re introverted. If you think that you’re “just not cut out for public speaking”, stop and think again. Don’t let your amazing ideas wither away unheard.

The storm sweeps in like a thief in the night... Winter storm Holly is the worst in eighty years bringing high winds, subzero temperatures and snowfall better measured in feet than in inches. The weather paralyzes everything in its path, but, in this storm, weather isn't the only threat. It started out as a simple recon mission – then the worst happened. Recon evolved into an imminent threat and Rapid Response Alliance operatives, Cara Graves and Josh Haskins find themselves with less than 48 hours to circumvent a nuclear disaster. Fighting against the clock and the worst blizzard to hit ...

When a high roller at the Vegas casino where Crystal Debrowski manages security makes a scandalous proposition, she flat-out refuses, especially given rumors of his shady overseas connections. But then counterfeit bills mysteriously flood the gaming tables, and her reputation - and her life - are on the line.

Plant medicine? The moon typing? It probably seems incomprehensible. Gerard Armond Powell was a rags-to-riches success story - a member of the one percent - but also an extremely unhappy person with multiple addictions. On a fast track to destroying every relationship that ever mattered to him and considering suicide, he was looking for a miracle, a way out. He found it in the form of plant medicine and a shaman who introduced him to the truth of his life, and laid the groundwork for a psycho-spiritual journey that would lead him to reconnect with his soul, heal addictions, and more.

Amy Walker endured unspeakable horrors while being held as a hostage before she was rescued by Dallas Garrett and his brothers from E.D.E.N., Inc. Amy is determined to leave the past behind...but only after she gets some answers to the questions that haunt her. Why was she abducted by the terrorists? Why is her mother locked up in a mental institution? Dallas wants Amy to know he's a man she can trust. He's incapable of offering her his love, but promises his sworn protection while she embarks on her quest to discover the truth about her family...and herself.

According to the latest scientific research, anyone can be creative. You just have to know how to think creatively, which involves taking a more imaginative approach to the challenges we all face. Learn how to wield the same research-based tools that today's creative people use and tap into your inner creative thinker with Professor Puccio's engaging 24-lecture series that takes you step-by-step through the creative-thinking process.

What happened when a wealthy industrialist and a visionary evangelist unleashed forces that joined to subjugate an entire continent? Historians Gerard Colby and Charlotte Dennett tell the story of the 40-year campaign led by Standard Oil scion Nelson Rockefeller and Wycliffe Bible Translators founder William Cameron Townsend to establish a US imperial beachhead in Central and South America.

Drawing on a trove of sealed files and previously classified material, Whitey digs deep into the mind of James J. "Whitey" Bulger, the crime boss and killer who brought the FBI to its knees. He is an American original - a psychopath who fostered a following with a frightening mix of terror, deadly intimidation, and the deft touch of a politician who often helped a family in need meet their monthly rent. But the history shows that despite the early false myths portraying him as a Robin Hood figure, Whitey was a supreme narcissist, and everything was always about him.

"Sweet Baby Jane" Perkins has carved out a mega-selling reputation as rock's favorite bad girl. But her hard-living, tough-talking image can't prevent the sharp dose of reality that hits home when her estranged mother is killed in a car accident. As bizarre coincidences escalate in her own life, Janey grows certain that someone is watching her every move, and it's not one of her adoring fans.

Cada día, o aprovechamos la oportunidad de ser geniales o perdemos el chance de serlo. Podemos pasar toda nuestra vida preparándonos para ser ganadores, trabajando duro para alcanzar el éxito en nuestra vida personal, laboral y en nuestras relaciones pero, a menudo la ansiedad, el miedo y el auto sabotaje se interponen en nuestro camino. ¡Tenemos buenas noticias! Hay formas poderosas de combatir esto y todo lo que se interponga en el camino hacia tus objetivos.

Black Ops, Inc. operative Joe Green is determined to bring to justice the man responsible for former team member Bryan Tompkins' death. He's convinced the ambush that killed Bryan was no coincidence but a setup. Unsure of the consequences of the battle he's about to start, Joe distances himself from both his Black Ops, Inc. team members and the woman he loves, Bryan's sister, Stephanie Tompkins.

In this gripping – and sometimes terrifying – account, former South African Police Service (SAPS) head profiler Dr Gérard Labuschagne, successor to the legendary Micki Pistorius, recalls some of the 110 murder series and countless other bizarre crimes he analysed during his career. An expert on serial murder and rape cases, Labuschagne saw it all in his 14 and a half years in the SAPS.

More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a seven-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!

The purpose of this book is to suggest ways of finding the treasure in what we may consider an unlikely field - ourselves. Through many practical suggestions for heightened prayer, including Ignatian exercises and Jungian exploration, God of Surprises guides readers along the inner journey that reveals to us a God we may not have expected to find.

If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution.

The thrilling story of the charismatic explorer who Simon Bolivar called "the true discoverer of South America" and the daring expedition that altered the course of science. From 1799 to 1804 German naturalist and adventurer Alexander von Humboldt conducted the first extensive scientific exploration of Latin America.

Parece que no tienes buena suerte. Trabajas duro cada día y, aun así, no consigues un aumento o una promoción. Si alguien te pide un favor, aunque no quieras hacerlo, indudablemente terminas diciéndole que SÍ. ¿Sientes que la vida te castiga y no está siendo justa? Esto no es cuestión de mala suerte, karma o del destino.

You are about to find lust-filled stories of BDSM, coming out, first time, gangbang, taboo sex, sudden encounter, and much more!

Whispers of Wisdom: Bedtime Stories from the Bible is not just a collection of tales—it is a treasure chest of lessons for life, wrapped in the warm, soothing blanket of bedtime stories. As you listen to them, whispering words of wisdom into the night, you pass down the greatest legacy of all: the enduring stories of faith, hope, love, and humanity.