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Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help listeners identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español: "Los placeres secretos de la menopausia": La doctora Christiane Northrup cuenta con más de veinticinco años de experiencia como ginecóloga y obstetra. Es profesora de su especialidad en la Universidad de Vermont y presidenta de la Asociación Americana de Medicina Holística Es una firme defensora de la medicina integral que toma en cuenta la relación del cuerpo con la mente. También es autora de varios libros muy exitosos.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

 Shanaya is excited to go out and shop at the new lingerie store. When she meets Ella at the lingerie store, Shanaya finds the ground shifting beneath her feet. And things don’t always go exactly as planned. Faced with irresistible urges, Shanaya is flooded into a spiral of lust and heart melting passion. Will Shanaya resist or cave into her lustful desires? What happens when Shanaya is made to experience pleasures she has never even dreamed of?

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the listener through everything you can do to increase both life span and “health span” for your pet, from the kitten stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique cat, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

Shanaya wants to get a tattoo. It is the first time for her to see a tattoo artist. She is nervous and anxious when she meets Roy, but her attraction to Roy is immediate, and he seems to feel the same way. Will Shanaya be able to live her fantasy, or will events take a turn she just wasn't prepared for?  

VOICES: a sacred sisterscape, spearheaded by Grammy-nominated poet aja monet (When The Poems Do What They Do), is an audio experience of stories written by, narrated by, and centering Black women across the diaspora. It encourages radical listening for the sake of connection, compassion, and community and celebrates the interior lives Black women embody. “We seek to encourage and establish a culture that fosters radical truth-telling love & solidarity,” —aja monet, Artistic Creative Director, Voices at V-Day.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.

Las ideas y experimentos en Energía al Cuadrado ayudan a comprender, en un lenguaje sencillo, muchas de las cosas que los guías espirituales han estado enseñando durante miles de años. A través de simples y placenteros pasos, Pam te comprueba que los milagros sí existen y que hay una fuente de energía extraordinaria disponible para ti. Confirma, con los nueve sencillos experimentos que te comparte, que tus pensamientos crean tu realidad. ¡Tú guía interior está siempre disponible para ti!

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.

Spark Joy is an in-depth, room-by-room guide to decluttering and organising your home. It covers every room in the house, from bedrooms and kitchens to bathrooms and living rooms, as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of.

In Die kwart-voor-sewe-lelie skryf Eleanor Baker met ’n satiriese aanslag en fyn insig oor die wel en wee van ’n stadsgesin wat bestaan uit ’n vergeetagtige ma, ’n gemoedelike pa, Iris en haar twee susters, Elsa en Kara, hul “Hollandse” hond, ’n huishulp wat presies weet wat sy wil hê en ’n buite-aardse beskermengel met ’n aardse humorsin. In die karakters se doen en late sien die leser, met ’n glimlag, baie van hom/haarself. “Ek het jou al vertel van my naam,” sê Iris, die sentrale figuur in hierdie bekoorlike roman,"...ek glo ek sal eendag blom."

In It’s Always Been Ours, eating disorder specialist and storyteller, Jessica Wilson, challenges us to rethink what having a “good” body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.

In this talk, Catholic psychotherapist Suzanne Baars draws on the anthropology of St. Thomas Aquinas and the pioneering work of the late Catholic psychiatrists Conrad Baars and Anna Terruwe to illustrate the role of the emotions in assisting one’s spiritual growth.

Following a shocking car accident and a trip to the hospital, Emersyn is given some unexpected news that leaves her mouth hanging. However, with Cookie and Damari at her side, she manages to handle everything like a champ. What started out as a good night turned into an even better one despite what happened. Cookie is dealing with an issue that almost took her life, but she bounces back from it and continues to live life as she always has… without any boundaries or limits.

She encourages listeners to dream big and, more importantly, equips them with the tools they need to find their own success in the world of preschool education. In The ABC's of Preschool you'll find a roadmap to a more fulfilling life and a thriving career. Create Financial Security: Discover the path to a financially rewarding career in the field of early childhood education. You can achieve both financial stability and the satisfaction of making a profound impact on your community.

Dié aangrypende verhaal van pyn en genesing ná die dood van twee broers enkele jare van mekaar word deur hul ma in die derde persoon vertel. So probeer sy (die vrou) afstand van die pynlike gebeure verkry. Dit verleen ’n meer dramatiese impak aan die gebeure, hoewel dit ’n oormaat rou emosie voorkom. Dit word ’n hoendervleis-kry-ervaring om saam met die skrywer die wagtyd in ’n trauma-saal by Tygerberghospitaal deur te maak, of die soektog na ’n vermiste kind op see.