Showing results by narrator "Julian Elfer" in All Categories

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

By 1930, no place in the world was less well explored than Greenland. The native Inuit had occupied the relatively accessible west coast for centuries. The east coast, however, was another story. In August 1930, Henry George Watkins (nicknamed “Gino”), a twenty-three-year-old British explorer, led thirteen scientists and explorers on an ambitious expedition to the east coast of Greenland and into its vast and forbidding interior to set up a permanent meteorological base on the icecap, 8,200 feet above sea level.

Hoarding all the knowledge of the world, the Great Library jealousy guards its secrets. But now a group of rebels poses a dangerous threat to its tyranny. Jess Brightwell and his band of exiles have fled London, only to find themselves imprisoned in Philadelphia, a city led by those who would rather burn books than submit. But Jess and his friends have a bargaining chip: the knowledge to build a machine that will break the library's rule.

Driven by prophetic dreams, the Viking warrior Shef has become the One King, the undisputed ruler of the North. Now he must face the reborn power of the Holy Roman Empire. Rome threatens Shef's fearsome Viking navy with a new invention of unparalleled destruction: Greek fire. Unable to defend his fleet against this awesome weapon, Shef travels East in search of new wisdom. His quest leads him to the lavish court of the Muslim Caliph and, ultimately, to the secret hiding place of the Holy Grail.

Korea has a long, riveting history—it is also a divided nation. South Korea is a vibrant democracy, the tenth largest economy, and is home to a world-renowned culture. North Korea is ruled by the most authoritarian regime in the world, a poor country in a rich region, and is best known for the cult of personality surrounding the ruling Kim family. But both Koreas share a unique common history. Victor Cha and Ramon Pacheco Pardo draw on decades of research to explore the history of modern Korea, from the late nineteenth century, Japanese occupation, and Cold War division to the present day.

Born in the two decades prior to World War I, George Patton, Bernard Montgomery, and Erwin Rommel became among the most recognized and successful military leaders of the twentieth century. However, as acclaimed military historian Lloyd Clark reveals in his penetrating and insightful braided chronicle of their lives, they charted very different, often interrupted, paths to their ultimate leadership positions commanding hundreds of thousands of troops during World War II and celebrated as heroes in the United States, Britain, and Germany.

Thirty years ago, ecstasy and torment took hold of John Rivers, shocking him out of "half-baked imbecility into something more nearly resembling the human form." He had an affair with the wife of his mentor, Henry Maartens - a pathbreaking physicist, winner of the Nobel Prize, and a figure of blinding brilliance - bringing the couple to ruin. Now, on Christmas Eve while a small grandson sleeps upstairs, John Rivers is moved to set the record straight about the great man and the radiant, elemental creature he married, who viewed the renowned genius through undazzled eyes.

This fascinating audiobook is the first volume in a projected cultural history of the United States, from the earliest English settlements to our own time. It is a history of American folkways as they have changed through time, and it argues a thesis about the importance for the United States of having been British in its cultural origins. While most people in the United States today have no British ancestors, they have assimilated regional cultures which were created by British colonists, even while preserving ethnic identities at the same time.

Since its publication in 2003, the first edition of Black Garden has become the definitive study of how Armenia and Azerbaijan, two southern Soviet republics, were pulled into a conflict that helped bring them to independence, spell the end the Soviet Union, and plunge a region of great strategic importance into a decade of turmoil. This important volume is both a careful reconstruction of the history of the Nagorny Karabakh conflict since 1988 and on-the-spot reporting of the convoluted aftermath.

Marcus Licinius Crassus (115-53 BCE) was a modern man in an ancient world, a pioneer disrupter of finance and politics, and the richest man of the last years of the Roman republic. Without his catastrophic ambition, this trailblazing tycoon might have quietly entered history as Rome's first modern political financier. Instead, Crassus and his son led an army on an unprovoked campaign against Parthia into what are now the borderlands of Turkey, Syria, and Iraq, losing a battle at Carrhae which scarred Roman minds for generations.

The Unquiet Englishman braids the narratives of Greene's extraordinary life. It portrays a man who was traumatized as an adolescent and later suffered a mental illness that brought him to the point of suicide on several occasions; it tells the story of a restless traveler and unfailing advocate for human rights exploring troubled places around the world, a man who struggled to believe in God and found himself described as a great Catholic writer; it reveals a private life in which love almost always ended in ruin, alongside a larger story of politicians, battlefields, and spies.

Richard J. Evans shows us how historians manage to extract meaning from the recalcitrant past. To materials that are frustratingly meager, or overwhelmingly profuse, they bring an array of tools that range from agreed-upon rules of documentation to the critical application of social and economic theory, all employed with the aim of reconstructing a verifiable, usable past. Evans defends this commitment to historical knowledge from the attacks of postmodernist critics who deny the possibility of achieving any kind of certain knowledge about the past.

A paradigm-shifting work that revolutionizes our understanding of the origins and structure of science.

Luka is a prisoner once again. But this time, it's a fate worse than death. In the Block, he must toggle between enduring an Energy Harvest for 12 hours of the day and surviving complete immobilization. The only semblance of relief is the Sane Zone, created to keep prisoners from going completely mad. In this virtual reality, the prisoners live out their fantasies of life outside. But for Luka, it's different.

We speak English today because the Anglo-Saxons took over most of post-Roman Britain. How did that happen? There is little evidence: not much archaeology, and even less written history. There is, however, a huge amount of speculation. King Arthur's Wars brings an entirely new approach to the subject - the answers are out there, in the British countryside, waiting to be found. Months of field work and map study allow us to understand, for the first time, how the Anglo-Saxons conquered England, county by county and decade by decade.

Being a good lover isn't easy. With more freedom, knowledge, and body awareness, today's woman knows better than to settle for predictable, performance-based sex. Tantric Secrets for Men offers everything a man needs to know in order to satisfy a woman's physical, emotional, and spiritual yearnings. Employing the ancient secrets of physical ecstasy, men learn to transform rote sex into passionate lovemaking, pleasure into ecstasy, and partnership into union.

Thomas Cromwell has long been reviled as a Machiavellian schemer who stopped at nothing in his quest for power. As Henry VIII's right-hand man, Cromwell was the architect of the English Reformation, secured Henry's divorce from Catherine of Aragon and plotted the downfall of Anne Boleyn, and upon his arrest, was accused of trying to usurp the King himself. But here Tracy Borman reveals a different side of one of the most notorious figures in history.

The hunt for the Higgs particle has involved the biggest, most expensive experiment ever. So exactly what is this particle? Why does it matter so much? What does it tell us about the universe? Was finding it really worth all the effort? The short answer is yes. The Higgs field is proposed as the way in which particles gain mass - a fundamental property of matter. It's the strongest indicator yet that the Standard Model of physics really does reflect the basic building blocks of our universe. Little wonder the hunt and discovery of this new particle produced such intense media interest.

For most of history, humans did without refined sugar. Granulated sugar was first produced in India around the sixth century BC, yet for almost 2,500 years afterward sugar remained marginal in the diets of most people. Then, suddenly, it was everywhere. How did sugar find its way into almost all the food we eat, fostering illness and ecological crisis along the way? The World of Sugar begins with the earliest evidence of sugar production.

When someone says they hear voices in their head, they are often thought to be mentally ill. But, as Charles Fernyhough argues in The Voices Within, such voices are better understood as one of the chief hallmarks of human thought. Our inner voices can be self-assured, funny, profound, hesitant, or mean; they can appear in different accents and even in sign language. We all hear them - and we needn't fear them. Indeed, we cannot live without them.