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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

Rico Banderas is a cocky but good-hearted smuggler, accompanied by his sassy AI companion Sam. While on a routine cargo run in his aging freighter The Sapphire, Rico is suddenly attacked by mysterious raiders. His ship is damaged and he's forced to make an emergency crash landing on a strange new planet. Rico finds himself stranded in a lush valley inhabited by exotic beast-like humanoids called Beastkin. Though resembling animals with fur, claws, tails, and animal ears, they walk upright and possess human-level intelligence and speech.

Equal parts fantastical—a pair of talking dolls help twins escape a stifling home, a heart boils on the stove as part of an elaborate cure for melancholy, a fox demon contemplates avenging her sister's death—and true to life—a mother and daughter try to heal their rift when the daughter falls unexpectedly pregnant, a woman reexamines her father's legacy after his death—the stories in this collection are hopeful and heartbreaking, full of danger and full of joy.

Damia had deflected a previous attack on the human worlds and sent the aliens into deep space. Hungry for more living space, they return with plans to dominate, armed with knowledge of the psychic defense they can expect from humanity.

Ask successful women what they want from their money and they'll tell you: independence, security, choices, a better world, and - oh yes - way less stress, not just for themselves but for their kids, partners, parents, and friends. Through a series of Happy Hour discussions (when money is the topic, wine helps) and one-on-one conversations, Jean Chatzky gets women to open up about the one topic we still never talk about. Then she flips the script and charts a pathway to this joyful, purpose-filled life that today's women not only want but also, finally, have the resources to afford.

Exploring the diverse make-up of our country’s DNA through interviews with Pulitzer Prize-winning historians, diplomats, music legends, and sports giants, The American Experiment captures the dynamic arc of a young country reinventing itself in real-time. Through these enlightening conversations, the American spirit comes alive, revealing the setbacks, suffering, invention, ingenuity, and social movements that continue to shape our vision of what America is — and what it can be.

Surrounded by their enemies, with danger lurking right outside their door, the MC is on total lock down. Between the Italians and the senator, they are looking over their shoulders every minute of the day. But was there an enemy sleeping right under their roof? Kelli: I’ve always done what I had to survive, but it wasn’t just me I had to fend for. With my mother’s illness taking over her mind and making me a stranger to her, I would do anything to make sure she gets the care she needs. But when it came down to it, I couldn’t betray Colt.

The first of "The Big Three" was Paul Pierce. As Boston Celtics fans watched the team retire Pierce's jersey in a ceremony on February 11, 2018, they remembered again the incredible performances Pierce put on in the city for fifteen years, helping the Celtics escape the bottom of their conference to become champions and perennial championship contenders. But Pierce's time in the city wasn't always so smooth. In 2000, he was stabbed in a downtown nightclub eleven times in a seemingly random attack.

The only thing hotter than the weather south of the Mason Dixon line are the boys. Worn, faded blue jeans, slow Southern drawls, and those naughty moments in the back of pickup trucks a girl never forgets. Welcome to the world of the Sutton boys. Five brothers who fight, party, and drink a little too much, but, more importantly, they love their momma. Nothing can tear them apart...until the girl next door wins more than one of their hearts.

Le premier objectif de cette Bible, c'est de rester le plus fidèle possible à ce que dit le texte biblique dans les langues originales.

In 'Doctor Who and the Dalek Invasion of Earth' the TARDIS lands in the 21st century to find a ravaged London at the mercy of familiar foes. In 'Doctor Who: Daleks - Mission to the Unknown' and 'Doctor Who: Daleks - The Mutation of Time' conquest of the universe seems assured for Mavic Chen and his allies, the Daleks. In 'Doctor Who: Death to the Daleks' the Doctor and Sarah are drawn to the planet Exillon, shortly before the Daleks arrive. 

There is a missing chapter in the narrative of Canada’s Indigenous peoples - the story of the Métis Nation, a new Indigenous people descended from both First Nations and Europeans. Their story begins in the last decade of the 18th century in the Canadian North-West. Within 20 years the Métis proclaimed themselves a nation and won their first battle. Within 40 years they were famous throughout North America for their military skills, their nomadic life and their buffalo hunts.

A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high - chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more.

Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.

The educators of ancient Greece and Rome gave the world a vision of what education should be. The medieval and Renaissance teachers valued their insights and lofty goals. Christian educators such as Augustine, Erasmus, Milton, and Comenius drew from the teaching of Plato, Aristotle, and Quintilian those truths which they found universal and potent. Charlotte Mason developed her own philosophy of education from the riches of the past, not accidentally but purposefully.

In User Friendly, Cliff Kuang and Robert Fabricant reveal the untold story of a paradigm that quietly rules our modern lives: the assumption that machines should anticipate what we need. Spanning over a century of sweeping changes, from women’s rights to the Great Depression to World War II to the rise of the digital era, this audiobook unpacks the ways in which the world has been - and continues to be - remade according to the principles of the once-obscure discipline of user-experience design.

The world is not what we think it is. The individuals whose experiences you are about to hear know that only too well, since nothing in their lives had prepared them for their encounters with things that are not supposed to happen - but did! Events like these remain hidden because those they happen to are afraid to speak out of a natural reluctance to have their sincerity or sanity questioned. Societies define their own realities and those who challenge them do so at their own peril. The moral seems to be that where these kinds of events are concerned, ignorance is the best policy. 

Lori Jean Glass’s personal experiences with childhood trauma inspired her to develop the PIVOT Process, a powerful method for identifying and overcoming the root causes of attachment problems. In #HealthyAdult, Lori Jean provides insight and tools for addressing the psychological issues that are sabotaging your relationships. With her expert guidance, you’ll create new, more positive behaviors and stop making decisions that harm you and the people you love. At last, you can get off that crazy train, onto a connected highway, and find your way to a healthier, happier you.

For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential.