Showing results by narrator "Daniel Henning" in All Categories

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.

Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.

Ben Connelly guides us through the intricacies of Yogacara and the richness of the "Thirty Verses." His warm and wise voice contextualizes its wisdom, showing us how we can apply its ancient insights to our own modern lives, to create a life of engaged peace, harmony, compassion, and joy. Vasubandhu's "Thirty Verses" lay out a path of practice that integrates the most powerful of Buddhism's psychological and mystical possibilities. The "Thirty Verses" goes to the heart of the matter—how do we alleviate suffering through shedding our emotional knots and our sense of alienation?

In 1895, William James, the father of American philosophy, delivered a lecture entitled "Is Life Worth Living?" It was no theoretical question for James, who had contemplated suicide during an existential crisis as a young man a quarter century earlier. Sick Souls, Healthy Minds is a compelling introduction to James's life and thought that shows why the founder of pragmatism and empirical psychology -and an inspiration for Alcoholics Anonymous - can still speak so directly and profoundly to anyone struggling to make a life worth living.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

I'm not sure what it is about this kid Duncan, but his crayons sure are a colorful bunch of characters! Having soothed the hurt feelings of one group who threatened to quit, Duncan now faces a whole new group of crayons asking to be rescued. From Maroon Crayon, who was lost beneath the sofa cushions and then broken in two after Dad sat on him; to poor Turquoise, whose head is now stuck to one of Duncan's stinky socks after they both ended up in the dryer together; to Pea Green, who knows darn well that no kid likes peas and who ran away.

Yanko White Fox is used to expectations. Since he was a small boy, his father has expected him to become a powerful mage and redeem his family’s honor. Even if his heart was elsewhere, Yanko always accepted his responsibility. He’s learned all he can about magic, practiced to become powerful, and fought great evil to free thousands of imprisoned people. But it’s not enough.

With a practitioner's eye honed during decades of work on Russian affairs, Thomas Graham deftly traces the evolution of opposing ideas of national purpose that created an inherent tension in relations. Getting Russia Right identifies the blind spots that prevented Washington from seeing Russia as it really is and crafting a policy to advance American interests without provoking an aggressive Russian response.

Protests continue in Belarus in the aftermath of 2020's fraught presidential election. In this updated edition of his exploration of Belarus's complicated road to nationhood since it gained independence in 1991, Andrew Wilson has added two new chapters that reveal the extent of Aliaksandr Lukashenka's grip on power, the growth of the opposition movement and the violent crackdown that followed the vote. Wilson also examines the prospects for Europe as a whole of either Lukashenka's downfall or his survival with Russian support.

(ISC)2 CCSP Certified Cloud Security Professional Official Study Guide, 3rd Edition is your ultimate resource for the CCSP exam. As the only official study guide reviewed and endorsed by (ISC)2, this guide helps you prepare faster and smarter with the Sybex study tools that include pre-test assessments that show you what you know, and areas where you need further review. In this 3rd Edition, experienced cloud security professionals Mike Chapple and David Seidl use their extensive training and hands on skills to help you prepare for the CCSP exam.

With the right motivation, you can begin to strengthen your character and become a moral and ethical leader capable of creating lasting change. In Leading with Character: 10 Minutes a Day to a Brilliant Legacy, Dr. Jim Loehr, cofounder of the Johnson & Johnson Human Performance Institute, reveals 50 character competencies that you can practice daily to transform your life and work.

Snowflake CEO Frank Slootman is one of the tech world's most accomplished executives in enterprise growth, having led Snowflake to the largest software IPO ever after leading Data Domain and ServiceNow to exponential growth and the public market before that. In Amp It Up, he shares his leadership approach for the first time.

Fresh out of college, Erez Cohen set foot in an investment banking firm. Whether through luck or fortune, he was assigned a position with the real estate group. He was handed a book that soon birthed his love affair with real estate that continues to this day. In Real Estate Titans, Cohen draws on his personal experiences wherein he became a teacher and research assistant to his mentor, Dr. Linneman. During that time, he met, talked, and heard stories from distinguished real estate titans, such as Stephen Ross, Barry Sternlicht, Sam Zell, Steven Roth, et al.

What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build happiness in the workplace - and warnings that highlight where the happiness hype has been overblown.

Something is very wrong with the Fitzwilliam estate. It was supposed to be a regular seance job. But from the minute I met an angry ghost in the hall, I knew there wasn't going to be anything ordinary about this house or its dead residents. First of all, there were way too many of them. Second, some of them had been helped along from living to dead. Third, my attempt to figure out what was going on got a bit sidetracked when I met the gardener. He was tall, dark green, and handsome. And really, really smart. So I hired him to help me figure out what was going on.

Lauren and her family—lucky bastards—have been granted the use of a spectacular brownstone, teeming with history and dizzyingly unattractive '70s wallpaper. Adding to the home’s bohemian, grungy splendor is the bar occupying the basement, a (mostly) beloved dive called The Sweet Spot. Within days of moving in, Lauren discovers that she has already made an enemy in the neighborhood by inadvertently sparking the divorce of a couple she has never actually met.

Most of us don't actually understand quantum physics, and if we understood it we'd probably be rich and beautiful and happy, right? After all, there are plenty of people out there trying to sell you quantum crystals to align your quantum energy with your quantum destiny. Luckily, as pseudo-science takes over the internet and it's getting harder and harder to separate alternative facts from real science, Chris Ferrie (an actual quantum physicist!) is here to explain quantum physics in a way that makes sense, so you can see the hucksters and bullsh*tters coming from a mile away.

In a strange little home built into the branches of a grove of trees live three robots – fatherly inventor android Giovanni Lawson, a pleasantly sadistic nurse machine, and a small vacuum desperate for love and attention. Victor Lawson, a human, lives there too. They’re a family, hidden and safe. The day Vic salvages and repairs an unfamiliar android labelled ‘HAP’, he learns of a shared dark past between Hap and Gio – a past spent hunting humans. When Hap unwittingly alerts robots from Gio’s former life to their whereabouts, the family is no longer hidden and safe.

Horror movies hold a complicated space in the queer community: historically misogynist, and often homo- and transphobic, the genre has also been inadvertently feminist and open to subversive readings. It Came from the Closet features twenty-five original essays by writers speaking to this relationship, through connections both empowering and oppressive. From Carmen Maria Machado on Jennifer’s Body, Jude Ellison S. Doyle on In My Skin, Addie Tsai on Dead Ringers, and many more, these conversations convey the rich reciprocity between queerness and horror.

Too many Americans have been disenfranchised or faced needless barriers to vote. Part of the blame falls on the Constitution, which does not contain an affirmative right to vote. The Supreme Court has made matters worse by failing to protect voting rights and limiting Congress's ability to do so. The time has come for voters to take action and push for an amendment to the Constitution that would guarantee this right for all. Richard Hasen argues that American democracy can and should do better in assuring that all eligible voters can cast a meaningful vote that will be fairly counted.