Showing results by narrator "Debra" in All Categories

Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.

Micah Burgess has attended over 200 home or hospital births as a doula. She also has had six of her own birth experiences - five homebirths using natural birth methods and one emergency C-section just 27 weeks into her sixth pregnancy. During many of those birth experiences, Micah encountered some hilarious situations and people. With her Texan charm and wit, Micah lets new and experienced moms everywhere see that the craziness that sometimes accompanies childbirth is neither odd nor unique - and is often quite funny.

A moving, inspiring and thought-provoking collection of 50 coming-out stories from around the world. From the good, the sad, the surprising and the funny, no two stories are the same, yet all are by people who share the courage to be vulnerable, take huge risks to find love and acceptance and are brave enough to be their authentic selves. Whether you have any experience of coming out or not, these stories are incredibly powerful and moving.

Debra Wanger knows how difficult it can be to pursue your dream of acting without compromising your health or your sanity. She drew wisdom from decades of working as an actor, talent manager, and wellness coach to write The Resilient Actor and give emerging and experienced actors a holistic approach to their profession that marries mind, body, spirit, and craft. Sustaining a healthy and satisfying career requires more than just talent - go beyond the skills you learned in your BFA program.

The Short Story of the Universe is a new introduction to the subject of the universe. Covering 130 key components that make it up - from dwarf galaxies and spiral arms to red giants and the planets of the solar system - and linking these to the universe's structure and the theories that help us understand it, this book simplifies this riveting yet mind-boggling subject, telling the story of how it came into being and how it will eventually be no more.

After Saffron discovers that she's adopted, life is never quite the same. Her artistic parents and doting siblings adore her, but Saffy wants a piece of her past. So when her grandfather bequests her a stone angel—a relic from the childhood she never knew—Saffy knows she has to find it. Realising that Siena holds the key, she stows away on a car trip to Italy. The rest of the family are engaged in their own wacky projects.

Virginia native Lee Smith has won two O. Henry Awards, the Southern Book Critics Circle Award, and the Robert Penn Warren Prize for her engaging works. A collection of 14 tales - both new stories and previously published favorites - Mrs. Darcy and the Blue-Eyed Stranger is sure to delight listeners with its warm humor and unforgettable characters.

Nelson Mandela's Favorite African Folktales is an audiobook benefiting children orphaned and impacted by HIV/AIDS in South Africa, featuring Gillian Anderson, Benjamin Bratt, LeVar Burton, Ricardo Chavira, Don Cheadle, Matt Damon, Whoopi Goldberg, Sean Hayes, Hugh Jackman, Samuel L. Jackson, LaTanya Richardson Jackson, Scarlett Johansson,

Debra Messing, Helen Mirren, Parminder Nagra, Sophie Okonedo, CCH Pounder, Alan Rickman, Jurnee Smollett, Charlize Theron, and Blair Underwood.

All 14 episodes of Amanda Murphy's sitcom about the will-they-won't-they romance between best friends Cassie and Pete. Cassie's 30, single, and miserable. All her friends are getting married - even Ugly Paula (albeit to someone on a life sentence in a Kentucky prison) - but nobody loves her. Except for Pete. And he's her best mate, so he doesn't count...or does he? Over the course of three series, we follow Cassie and Pete as they attempt to answer that critical question, and sort out their complicated feelings for each other.

From the Heart of Boundless explores many concepts that when held as beliefs can get in the way of truly living as boundless. I try to dispel beliefs that distort the truth, and to simplify others that may seem unnecessarily complex. Boundless began with a letter I wrote to my email list describing a shift that had just happened. The writing flowed effortlessly and made me want to write about other topics that had been helpful to me on my journey.

After Hugo develops sharp pains in his tummy, he finds out he has appendicitis and needs surgery to get his appendix removed.

Knowing how to take your dream from idea to actuality can be confusing. Some people get caught in a trap of procrastination and perfectionism, while others are discouraged by the first signs of struggle or criticism. Business coach and speaker Debra Boblitt spent decades as an executive with a Fortune 50 financial services company, pursuing her personal mission to develop and empower leaders. Now, in this book, she shares a simple four-step formula for high-performing professional men and women to dig deeper, dream bigger, and bring their own purpose to life.

When life’s got you down, it’s often difficult to be grateful for the good things you have. We often long for different circumstances in our past with hopes of making our present better.

Mirrors are fascinating objects. They show us what we look like when we cannot see our own selves. Sometimes they show us the realities we don’t want to confront. Some people even speculate that mirrors are doors to other dimensions. Janet is an average woman who’s never thought about what transgender people go through, so she blatantly disregards their narrative as invalid. She’ll soon have a lot to learn.

The popular topical comedy show is back with another helping of political vituperation, media mauling and celebrity savaging. So sit back and treat your ears to a bumper helping of superb satirical impressions from Jon Culshaw, Jan Ravens, Lewis MacLeod, Debra Stephenson and Duncan Wisbey.

In The Long Journey Home, their mother, Margaret Robison, finally gets to tell her side of the story, which is more nuanced and poignant than one would ever imagine. Beginning with her childhood in southern Georgia, with its façade of 1950s propriety masking all sorts of recognizable demons (alcoholism, sexual repression, misogyny, suicide, and disease) up until her mental breakdown and, in recent years, her recovery from her massive stroke, The Long Journey Home is Robison's attempt to make sense of a complicated, often tortured, and complex American life.

The Stretchman is a being driven by hate and fear, able to reach into our world and drag humans and their dogs through a portal to The Dark Place where the half-human, half-dead walk. At the hands of the monster, high school band students are turned into their musical instruments, a woman is crushed into a ball of bones and others are mutilated beyond any form of recognition. Its chaos defies imagination.

Mary Byrd Thornton could understand how a reporter couldn' t resist the story: a nine-year-old boy sexually molested and killed on Mother's Day, 1966. A suspect to whom nothing would stick. A neighborhood riddled with secrets. No one, especially the bungling or complicit authorities, had been able to solve the crime. Now, 30 years later, the reporter' s call will reel a reluctant Mary Byrd from Mississippi back to Virginia where she must confront her family - and, once again, the murder's irremovable stain of tragedy.

At 12, Peyton McKenzie isn't ready to share her widowed father with anyone, let alone Nora, her redheaded, cigarette-smoking cousin who just rolled into town behind the wheel of a pink Thunderbird. But her father seems to like Nora, and she does make for good conversation with her friends at the Losers Club, and prim Aunt Augusta hates her, which means she can't be all bad. In fact, maybe Nora is just what quiet Lytton, Georgia, needs this summer.

Enjoy this collection of stories for children about life on the farm. In "Hector Helps Out", Calliope the hen enlists the help of Hector the rooster in an effort to retain her egg. They work to pull a fast one on Farmer Bean. Also included are nine other stories about animals and living on the farm: "Hatch!", "Fresh from the Farm", "Grandpa Drives a Milk Truck", "Mem and Grandpa at the Farm Stand", "Diggory Dog", "Fleece Fiber, Yarn Sweater", "Harvest Time with Papa", "Herbert, Hurry Up", and "A Rootin' Tootin' Cowboy".