Showing results by narrator "John Hays" in All Categories

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.

This audiobook will teach you all the ketogenic diet so you can learn as much as you can as a beginner. It will teach you how it works, what you can and can’t eat and how to get started.

Do you suffer from depression and don’t know how to shake it off? Is this chronic condition ruining your life? Do you need answers and ideas to help cure you of this affliction and let you get back to being you? Depression is a common problem that millions of us face every year. Unfortunately, because it is a condition of the mind and we are all individuals, it affects each of us differently and there is no one cure that fits all. Thankfully there are answers and the first step in your road to recovery is to understand what you are dealing with.

Are you someone who is a positive thinker? Or are you a person who allows negativity to cloud your judgement? Is this negativity affecting your potential for success? Thinking harmful and destructive thoughts is something that inevitably leads us into a cycle of negativity that is difficult to break. By listening to Positive Discipline you can learn to train your mind to the sort of positive thinking that will eventually build into a good habit and ensure that you go on to have the successful and happy life you deserve.

We all need friends. Having them means that you have a better social life, can enjoy days out, or just have someone to talk over your problems with. Friends come in all shapes and sizes and can have positive and sometimes negative effects on us. So how do you attract the right people as friends? Listen to find out more.

Each thought that you have has the power to change your life. Often, we tend to become our own worst enemy with the negative thoughts we think each day. It's time to break out of this destructive cycle and is keeping us from our true potential. Throughout this bundle you will learn the basics of positive resolutions. You will learn what things that make your think less of yourself. It will show how with a winning mindset you can conquer all problems.

People have common misconceptions about being empathetic and being an empath. To state the obvious, these are two different concepts. Being empathetic is when our hearts feel for another individual who is going through a period of crisis. Empathy gives us the power to think about, understand, and care about each other. Empath people, however, detect their energy, emotions, and physiological symptoms in them. They are usually more accurate in recognizing emotions just by looking through their body language.

Zn is a branch of Buddhism that focuses on mindfulness practice and teaches everyone how to incorporate peace and tranquility into their regular activities. Also another thing, finding your ikigai—the thing that makes you jump out of bed in the morning—is one of the most important things you can do for yourself. The concept of ikigai is closely linked to the idea of finding one's passion in life. If you want to live a life of meaning and passion, you’ll have to start by facing your deepest fears and desiring a life worth living. Learn about Zen as well as how to find your own Ikigai.

Rental property investing has drawn the interest of a growing number of people looking for immediate or long-term but substantial returns. This type of investment typically involves the purchase of either a property ready for rental or one that requires renovation and repairs. Once you get the ball rolling, though, you will start earning rental income with minimal effort and resources, especially if you have tapped the expertise of an experienced property manager. In this bundle, you will learn real estate investing tips and industry secrets for getting started in this lucrative industry.

Not everyone thinks or feels alike. Every individual is unique. Fortunately, everyone can choose to look at the world through the special lens of empathy. Empathy gives us the power to think about, understand, and care about each other. It gives us the energy to go beyond self-interest and pursue authentic, meaningful, and mutually satisfying relationships—and, in the process, enrich our emotional life. In this bundle, you will learn how to build and enhance your empathy. It will teach you sensible and time-tested tips you can use to rise above personal biases.

Most people do not know the first thing about budgeting and become very confused when trying to create a budget. Most people are weary of budgeting due to the wrong perception that budgeting would mean having to stop spending on non-essentials and concentrating only on essentials which for some means a very boring life. But planning and budgeting is truly essential to achieve all your financial goals. Whether you're looking to pay down all your charge cards, fund a vacation or merely get your financial house in order, this audiobook is here to assist.

Life can be too much for any one of us. And one of the things that gets relegated to the backburner when we feel too tired or stressed is the cleanliness of our own home. Oftentimes, cleaning takes our whole days which makes us feel a little hesitant in doing it because we have so many other responsibilities we need to take care of. This is especially true for those who are working, have a business or other things that need to be done. If only cleaning can be done in a breeze so we have time to do other things.

Introducing an alluring audiobook bundle that combines the power of self-improvement and the art of seduction to guide you on a captivating journey toward finding lasting love. With "The Laws of Seduction" and "Seduction Skills Guide" as your companions, you'll embark on a path of personal growth and master the art of attraction. This audiobook bundle represents an extraordinary opportunity for personal and romantic growth. By aligning your personal development with the art of attraction and seduction, you'll create an irresistible presence that attracts genuine connections.

Day trading is a popular form of trading that involves buying and selling financial instruments within the same day, with the goal of profiting from small price movements. While day trading can be highly rewarding, it requires a solid understanding of the markets, a disciplined approach, and a set of effective trading strategies. In this audiobook, we will cover all aspects of day trading, from the fundamentals to the advanced trading techniques.

Optimizing your financial life is a crucial step towards achieving financial freedom and building wealth. Getting rich isn't just about making more money; it's also about managing your money effectively. By making smart financial decisions and optimizing your financial life, you can grow your wealth and achieve your financial goals faster. This audiobook aims to educate you on all the important financial information and steps you need to take in order to make the most of the money you earn and help you achieve financial success as soon as you can.

Romantic relationships are complex and require effort and understanding from both partners to make them work. At times, it can feel like a guessing game, trying to understand your partner's emotions and actions. However, with the right knowledge and tools, couples can build a strong and lasting bond built on love and trust. This audiobook is a comprehensive guide for anyone looking to build a strong, lasting, and fulfilling romantic relationship. It provides insight into the inner workings of our brains and offers practical advice on how to use that knowledge.

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can make it difficult for individuals with ADHD to succeed in school, work, and personal relationships. Despite its prevalence, there is still much that is not understood about ADHD. In this bundle, you will gain the knowledge and tools needed to manage ADHD symptoms, improve focus and productivity, and live a more fulfilling life.

Whether you're looking to reduce stress, overcome anxiety, or simply live a more fulfilling life, this audiobook bundle is an essential resource for anyone seeking to deepen their understanding of Zen philosophy and meditation. With expert guidance and practical exercises, you'll learn how to develop a more profound sense of self-awareness, connect with your inner wisdom, and discover the beauty and simplicity of the present moment.

This audiobook contains proven steps and strategies on the right way to nurture and train your dog to become well-mannered and obedient to its human.

Do you have a good understanding of the body language of others? Are you able to use this to your advantage in business or your personal life? Or is this something you’ve never understood but would like to know more about? Body language is the oldest form of communication that exists. Long before we were able to speak, let alone write down our thoughts, it was body language that was used to communicate our intents and desires. It hasn’t gone away either.