Showing results by narrator "Des OConnor" in All Categories

After a summer spent with her aunt Dee in tiny Elsbury, Louisiana, former Chicago princess Libby Gentry traded in her old life for a new one with the Southern Casanova Blaine Crabtree. But just when she thinks things are changing for the better, old girlfriends of Blaine's start coming back into the picture, and not a single one of them are friendly or bad on the eyes. Combine the worry of passing her first semester at St. Joseph Community College and sponsoring her tomboy cousin in cotillion and Libby can barely keep up.

In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.

All Napoleon Davis wants to do after another long week of working multiple jobs for next to nothing is grab a beer at his regular bar with his roommates. Then, while on his walk home through Brooklyn, he finds a man bleeding out in an alley; all signs point to attempted murder. His decision to stop and help leads to him getting swept up in the elite world of the New York aristocracy where conspiracies, corruption, and betrayal run rampant almost as much as open bars, fine dining, and limousines. And what starts off as the act of a "good samaritan" quickly devolves into a fight for life itself.

Believe it or not, the keto diet has helped lots of men and women live healthier lives that it just must be talked about. I wouldn't keep back the best information and facts on you, and I am not going to. Just for you, I've compiled a particular number of sections, all with different sub-topics linked to the ketogenic diet in a straightforward or indirect way. Still, regardless of how much they relate to the mentioned diet, they can all help you boost your health.

Based on true grandparenting experiences, each story celebrates the countless blessings God gives us through our youngest family members. As Karen says, "What would our lives be like without sticky kisses, heavenly hugs, and hand-printed birthday notes?" In this audiobook each short story ends with an encouraging verse of Scripture and a brief prayer asking God to help you make a positive difference in the lives of these young ones who help you love and laugh in ways you never imagined.

Everyone wants to find love and have a happy family and lots of friends. But oftentimes, our own negative thinking prevents us from enjoying this love, even when we find it. Whether it’s a fear of abandonment we picked up in childhood, insecurity, or an inability to control our anger and jealousy, we end up ruining the good things we have in our lives.

Two brothers face the end of all they know as the Earth is absorbed into something called War World. On Earth, they were up-and-coming duo competitors in ACS (Armored Combat Sports), and it is with those skills they just might survive.

The Power of Transformation will help you unlock your ideal mindset, business, wealth, and potential to achieve massive success. Achieving your visions and goals to improve your quality of life and become happier. Your journey to success begins today.

The continuing secret correspondence between Miss Lizzy Bennet, and Mr Fitzwilliam Darcy, during the second quarantine lockdown of 1812. Amid public unrest, lockdown has been lifted for just two days, then re-imposed with greater restrictions than ever. Trapped once more within Hunsford Parsonage and Rosings Park respectively, our esteemed couple-to-be unleash themselves with greater familiarity as tensions rise, old antipathies come to a head and emotions can no longer be restrained.

This short book covers topics ranging from personality styles (how some personality styles rub people the wrong way) to communication (which almost always goes wrong) and lack of common sense. Chapter 10 is an "Acting Lesson" that challenges you to change (but only for 15 minutes a day). This thought-provoking book emphasizes that you must shut up and listen to be a leader people will follow.

We get it: You’re busy. Whether you’re acting as the CEO of a company, a family, or a career, it’s easy to make excuses for why you don’t have time to focus on your health. But getting fit doesn’t have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being.

Solo World Traveler is packed with 101 tips, hacks and tricks for the solo world traveler. Together they will show you how heading out into the world all by yourself is not just possible but will also arm you with everything you need to turn your own travel dreams into reality. Many dream of traveling solo, far fewer actually do it. Fear tends to be the biggest barrier. The step-by-step element of this audio book shows you how to dissipate and overcome those fears enough to start packing your bags and living the dream.

In Everyday PR: Harnessing Public Relations to Build Relationships, Brands & Businesses, Rubel draws upon her deep experience in all aspects of PR to help business owners, corporate executives, marketing professionals, and communications students of all types identify and capitalize on opportunities to grow their businesses.

Discover the golden pearls that help create a harmonious work-life balance, paving the path for both true happiness and prosperity. Your first step towards mastering life's challenges begins with investing in this book.

You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living.

Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range.

Are you trying to lose the extra weight that you’ve carried for years? Do you find yourself helpless when it comes to binge eating? Do you find it enormously difficult to control your sugar cravings when you’re stressed out? The self-hypnosis scripts in this audiobook will allow you to access your subconscious mind and rewire it to help you overcome your mindless eating habits and give you control over your automatic negative thoughts and self-sabotaging behaviors. This audiobook has all the answers you’ve been looking for all along.

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

Captivated by a chance meeting with a falconer's peregrine as a child, the indelible memory leads the author to flying a peregrine falcon of her own and discovering that the journey is not as much about training the falcon as what it is the falcon has to teach her. Exploring themes of predator and prey, finding tribe, forgiveness and femininity, Lift asks universal questions through the unique perspective of a woman chasing her heart in the wake of a wayward falcon.

Whenever the victims of gaslighting see that they have been emotionally abused, it’s usually too late, so even if you’re not sure that this book is for you, if you feel any kind of strain, anxiety, or loss of self confidence when you’re around your loved one, this book is a must-listen. In this book, you will learn what gaslighting actually is; how to recognize when someone is trying to manipulate you; how to avoid mental manipulation; 100 things narcissists will say during gaslighting; and more.